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Everest Base Camp Trek with kathmandu valley sightseeing - 15 Days

Based On 6 Reviews
Everest Base Camp Trek with kathmandu valley  sightseeing
All Inclusive Price

US$ 1550 US$ 1400


Overview

Trip Standard

Tea-House and Lodge.

Trip Grade

Moderate to adventurous

Total Duration

5,545 Meters at Kalapathar top.

Best Season

12 nights 13 days (Kathmandu to Kathmandu)

Highest Spot

All season except July & August (wet season)

Trip Highlights:

  • Trekking on the world’s highest Mt. Everest Base Camp
  • Amazing scenery of awesome panorama throughout the trek
  • Visiting traditional villages enriched with old culture and religion
  • Home of the highlanders the Sherpa of Nepal Himalaya
  • Into tranquil woodland of beautiful rhododendrons, pines, and birch trees.

Everest Base Camp Trek with Kathmandu Sightseeing Overviews 

The iconic EBC Trek is a journey that is guaranteed to motivate you and leave you astonished. This fantastic journey delivers a once-in-a-lifetime experience and brings you to the base of Mount Everest trekking, the tallest mountain in the entire world.
A captivating flight from Kathmandu to Lukla, a little village tucked deep in the Khumbu region, marks the beginning of the journey. From there, you embark on a walk with amazing views of majesty snow-capped peaks like Ama Dablam, Lhotse, and Nuptse as it passes through attractive Sherpa towns, lush forests, and suspension bridges.
Every step brings you closer to Namche Bazaar, the vibrant trading hub of the Everest region. Here, you'll immerse yourself in the Sherpa culture, explore local markets, and connect with fellow trekkers from all corners of the world.

Continuing your ascent, you'll reach Tengboche, a place of spiritual serenity and home to the renowned Tengboche Monastery. The monastery not only offers a peaceful retreat but also rewards you with mesmerizing panoramas of Everest and its neighboring peaks.
As you journey deeper into the Khumbu region, you'll traverse scenic valleys, cross towering suspension bridges, and witness the raw beauty of the Himalayas. Each step becomes a testament to your determination and resilience.

Finally, the moment arrives when you stand at the Everest Base Camp, a place that embodies the triumph of the human spirit. Surrounded by the towering peaks, you'll be filled with a profound sense of awe and accomplishment.
EBC Trek is a transformative experience that pushes your limits and immerses you in the grandeur of nature. It's an adventure that will forever be etched in your memory, leaving you with a deep appreciation for the magnificence of the Himalayas and the indomitable human spirit. After the successful journey to the base camp, we will descend towards Lukla contemplating the view and the memories of Everest, and again take a short flight back to Kathmandu. As soon as you arrive in the capital, you will proceed on the sightseeing trip with the team Himalaya on the next day and finally finish your mesmerizing journey.

Route Map

route map

Altitude Graph

Itinerary Detail Expand All Close All

Day 1 : Arrival at Kathmandu and transfer to hotel.

After your arrival at the airport, a member of Team Himalaya will be there to welcome you and bring you to Thamel, the most enthralling area of Kathmandu. When you have the chance to freshen up, you may have lunch at one of the many prestigious cafes in Thamel. While drifting through the alleyways of Thamel, you can also purchase gear for your trek and handicrafts for your way back home on this first day. After a brief stroll through Thamel's streets and upon reaching the hotel, our guide will give you an overview of the trip and other important details.

Accomodation
Hotel
Day 2 : Fly to Lukla 2,830 m & trek to Phakding 2,640 m – 04 hrs.

Early in the morning, you'll check out of the hotel and head to the airport. You will be astounded by the spectacular mountain vista when you take the domestic flight to Lukla. As you take in the breathtaking beauty of the Himalayas, the 35-minute trip will seem just a few seconds. You can have some rest and have breakfast as soon as you get to the airport in Lukla. Once you are fully charged, we will slowly walk via Lukla's shops and markets before heading downwards on gradually curved routes that pass through towns.
The overnight halt is in Phakding adjacent to the Dudh Kosi River, where you'll find Buddhist prayer structures and landscapes of the snow-capped peaks of Kusum Kanguru and Kwangde.

Note: Nepal civil aviation will not allow giving flights from KTM-LUA-KTM the flight takes off from Ramechap to Lukla and Lukla to Ramechap an air ticket and airport transfer.

Food
Breakfast /lunch/dinner
Accomodation
Lodge
Elevation
2640
Day 3 : Trek to Namche Bazaar 3,440 m – 05 hrs.

The second day begins with an early-morning quickie walk that mainly follows the Dud Koshi River. You will reach Monjo Village, a scenic location with hotels that have been receiving tourists for a while, by crossing the Dudh Koshi River on the Suspension Bridge. The view of the Thermasharhu Peak and the Khumbi-la Mountains is genuinely breathtaking. Sagarmatha National Park's main entrance is located in Monjo. After getting the necessary authorizations and paying the accompanying fees, you can make a stop at the park entrance before heading to Jorsalle village for lunch. This is the only village for the next two to three hours, all the way to Namche.
From here, you can hike alongside the river for a while before ascending through a tall alpine forest full of rhododendrons and pine trees next to the stunning Himalayas (Kwangde and Kusum Kanguru). If the weather is clear, you might even have the chance to see Mount Everest and Mount Lhotse. You will soon be guided to Namche Bazar by the sight of Everest. Namche Bazar, the Khumbu region's sherpa capital.

Food
Breakfast /lunch/dinner
Accomodation
Lodge
Elevation
3440
Day 4 : Rest Day at Namche Bazaar for acclimatization and excursion.

A day of rest is necessary for every trekker as we are at such an altitude and acute mountain sickness (AMS) can be a significant issue if acclimatization isn't planned for in the trekking itinerary. Such adventures require extra caution, like drinking plenty of water and avoiding drinking alcohol entirely as it will dehydrate you in a great way.

This day ought to be spent sightseeing and exploring the markets alongside acclimatization. You may walk through the 3,880-meter-tall Everest View Hotel, widely known as the highest hotel in the world. From here, you can get a close-up view of Everest, Lhotse, Twache, Tarmasarku, Kwangda, and AmaAblam if you hike for a few hours to the top of the village. Another destination you can visit while adjusting to altitude is Namche's museum, which is filled with information about the Khumbu region. As dusk falls, you may see your fellow hikers exploring the shops and you may have a chat with them as well.

Food
Breakfast /lunch/dinner
Accomodation
Lodge
Elevation
3880
Day 5 : Trek to Tengboche 3,867 m – 05hrs.

When you wake up in Namche Bazar, you quickly ascend beyond Namche and trek for half a day beside a stunning vista of the Himalayas. When you descend to Phungi-tenga for lunch, you are met by a vast landscape of alpine woodland and an Imja Tse river. We will travel for a few hours uphill through lovely dotted trees with rhododendrons and pines along with the enormous view of the various peaks as we arrive at Tengboche Monastery for the night.
The spot likewise offers an incredible panorama of numerous peaks, but as the afternoon draws nearer, lamas and monks began to chant prayers in the nearby gumba, drawing everyone's attention there. We can participate in their prayers with them and stand next to them before the main hall's statue of Sakyamuni Buddha and the thanka paintings that cover the walls and ceilings. If we select, we may additionally visit the nearby little museum.

Food
Breakfast /lunch/dinner
Accomodation
lodge
Elevation
3867
Day 6 : Trek to Dingboche 4,260 m – 05hrs.

After a great night at Tengboche, the morning will again lead us to a descent through a lovely forest and a bridge over the Imja Tse River. We must ascend for a while before descending to get to Pangboche village, the final permanent community along the EBC route. We will once more ascend for a bit to the Shomare village for dinner as this spot is highly known on the EBC route for its lunch. As we refuel, we gradually climb through the vast landscapes and rivers until we reach Dingboche, where we will spend the night. We will spend the night beneath the spectacular Ama Dablam North Face, majestic Mt. Lhotse, and the island peak in the east.

Food
Breakfast /lunch/dinner
Accomodation
Lodge
Elevation
4260
Day 7 : Rest day at Dingboche for acclimatization and excursion.

The second day of acclimatization for the trek is scheduled for day 7. This day, in addition to getting some rest, you'll also get to take advantage of Dingboche's natural beauty. You may hike a short distance to a viewpoint from here that overlooks the vast ImjaTse valley  Or  Nagarjuna hill, as well as the neighboring Himalayan backdrop of the fifth-tallest peak in the world, Mt. Makalu, in the east. You retire to the hotel after this brief hike to get some rest and prep for the next day. Even if you do not want to leave Dingboche, you will have a good night's sleep

Food
Breakfast /lunch/dinner
Accomodation
lodge
Elevation
4930
Day 8 : Trek to Lobuche 4,930 m – 05 hrs.

We start our stroll as soon as we get out of bed, next to the prayer flags and gumbas, next to Imja Tse Valley, Ama Dablam, Island Peak, and Mt. Makalu. Mt. Cholatse also seems to be approaching from this direction. We'll guide you to a small eatery in Thukla as we go on from here for lunch. We can see the Khumbu glacier melting into the neighboring river where the Gokyo via Tshola and Pheriche trails converge. We must ascend for an hour to reach the summit of Thukla Pass after recharging with some delectable regional cuisine. The mountaineers who lost their lives are honored here by numerous monuments. As we pass for an hour from the mountaineers' grave, we will go to Lobuche to spend the night. The Lobuche Peaks will serve as our sleeping environment tonight.

Food
Breakfast /lunch/dinner
Accomodation
lodge
Elevation
4930
Day 9 : Trek to Gorak Shep 5,170 m and Everest Base Camp (5,364 m) and return to Gorakshep – 06 hrs.

The culmination of this magnificent journey is today. We will pass by the glass pyramid observatories on the nearby glaciers that Italian and Nepalese scientists have been investigating as we drive for a few hours. As we continue past the stations, we pass by the spectacular Mounts Pumori, Nuptse, and Everest as we traverse a steep ridge and ice just below the Khumbu Glacier. When we move down the Everest Base Camp Moraine, Mt. Pumori will tower over us when we reach the Gorakshep and then ascend to Kalapathar.
After a brief respite to take in the breathtaking vista of Nuptse, Lho-la, Changtse, and the Great Everest with its dreaded Khumbu icefall, we will continue hiking for two to three hours. The vista of all of their astonishing peaks appears unfathomable as something out of this world, making you want to keep gazing and savor their magnificence. During the Expedition season, which runs from April to May, this area becomes crowded with all the different groups from around the world. Spend some time taking it all in, document it on video, and then head back to Gorakshep to spend the night. Be proud of your choice to go on the EBC trip as you bid farewell to the nine nonstop days of hiking.

Food
Breakfast /lunch/dinner
Accomodation
Lodge
Day 10 : Hike to Kalapathar 5,545 m trek to Pangboche 3,900 m – 06 hrs.

The beautiful panorama of Mount Pumori, the rocky summits of Kalapathar, and of course, Everest can be viewed at Kalapathar, which happens to be the highest point of this journey at 5545 meters. You can enjoy the breathtaking view from the top of your ascent as you reach the Kalapathar. After breakfast, you'll start to descend toward Gorakshep before continuing past Lobuche and Thukla to the recently opened Pheriche trail. From Pheriche, we will climb downwards to Somare and the town of Pangboche, where we will spend the night.

Food
Breakfast /lunch/dinner
Accomodation
lodge
Day 11 : Trek to Namche Bazaar – 06 hrs.

As soon as you leave Pangboche, you will begin trekking in the direction of Namche Bazaar. In the beginning, the trail descends through lovely woodlands, providing glimpses of the breathtaking mountain panorama. As you continue to descend, you will cross the Dudh Koshi River on suspension bridges. After there, the route ascends steadily as it passes through a few little Sherpa communities and terraced farms. Finally, we will descend past Tengboche Monastery along the Imja Tsa River in order to reach the beautiful Namche Bazaar trail, where we will spend the night. Here you can enjoy the bustling ambiance, explore the neighborhood market, and take in the breathtaking views of Everest and the surrounding mountains.

Food
Breakfast
Accomodation
Hotel
Day 12 : Trek to Lukla – 06 hrs.

The final day of this magnificent trek will see us traverse the Dudh Koshi Valley a few times before arriving at the settlement of Monjo after a few hours of walking and after using the same route to reach Phakding, Benkar, Ghat, and Choplung. From here, we will travel for 45 minutes to reach Lukla. We can explore the local markets once we get to Lukla and rest up for the journey tomorrow.

Food
Breakfast
Accomodation
Hotel
Day 13 : Fly back to Kathmandu and transfer to respective hotels.

We will proceed to the Tenzing/Hillary airport in Lukla this morning to board the flight for the 35-minute journey back to Kathmandu. Here you will enjoy the scenic views for one last time as you fly over the majestic mountains. Upon arrival in Kathmandu, you'll be transferred to your respective hotel. Spend the day relaxing, thinking back on the trip, and taking your time exploring Kathmandu.

Food
Breakfast
Day 14 : In Kathmandu free day with sightseeing tour.

After conquering the Everest Base Camp Trek, you will reward yourself with a day of heritage exploration in Kathmandu today. Your morning will start in Kathmandu Durbar Square, a UNESCO World Heritage Site that has historic palaces, beautifully carved temples, and courtyards that symbolize Nepal's rich cultural and artistic legacy. From there, you will go to the holy Hindu site of Pashupatinath Temple, which is located on the banks of the Bagmati River. Here, you may see religious ceremonies and take in the temple's spiritual atmosphere.
After Pashupatinath, you will visit Boudhanath Stupa, which is one of the key Tibetan Buddhist centers and one of the biggest stupas in the world. Admire its stunning design and go around the stupa with the people in the other direction, spinning prayer wheels and taking in the serene ambiance. Finally, you'll visit the hilltop Swayambhunath Stupa to round up the day. Take in the magnificent vistas of Kathmandu, see interesting monkeys, and explore the vibrant shrines and prayer flags.
While absorbed in the colorful city of Kathmandu, this extensive sightseeing trip will give you a greater insight into Nepal's cultural and religious legacy, allowing you to reflect on your incredible Everest Base Camp journey.
 

Day 15 : International departure for home ward bound.

Today is the departure day of your beautiful Everest base camp trek journey. As usual, you will begin your morning with a leisurely breakfast at your hotel in Kathmandu. Cherish the memories you've created in the Himalayas and take the moment to think back on the amazing experience you've just completed. Soon after, check out of the hotel after breakfast making sure you have packed everything. Take some time when you check out of the hotel to say goodbye to the lively city of Kathmandu and the kind hospitality you've received while there. Even though your trip is coming to an end, the memories, as well as observations you got from the Everest Base Camp Trek, will obviously last for a lifetime.

Not Satisfied with this itinerary?

This represents our standard and highly recommended itinerary. Should this itinerary or date not align with your preferences, we are more than willing to tailor your vacation to meet your specific requirements. The following are our established departure dates. These dates and prices are applicable for joining a group. Allow our travel experts to assist you in personalizing this journey according to your individual interests.

Customize This Trip

What Is Included ?

  • All arrival and departure transportation airport /hotel/airport by private vehicle.
  • Kathmandu Valley sightseeing fee with private vehicle.
  • Twin-sharing accommodation in Kathmandu at 2-night 3-star hotels on a bed/breakfast basis.
  • Full board trek on lodge basis includes (Breakfast-Lunch-Dinner) on twin sharing accommodation.
  • Applicable TIMS (Trekking Information Management Systems) and National Park including permits and Local government entrance fees.
  • Service of experience, English-speaking trekking guides and their equipment, daily wages medical insurance, meals, accommodation and transportation allowance, etc…
  • Service of trekking strong and intelligent porters and their daily wages medical insurance, meals, accommodations, and transportation allowance.
  • Farewell dinner in Kathmandu at an authentic Nepalese restaurant with cultural programs.
  • Down jackets-sleeping bags (with inner linear) (which need to be returned after finishing the trek) and comprehensive group medical kits are available.
  • Domestic airfare as per the itinerary Kathmandu / Lukla / Kathmandu with departure taxes (allowed to a carry maximum of 15 kg luggage altogether with a bag pack and day pack) and trip briefing with full information and reconfirmation of your international air tickets also.
  • Trip achievement, appreciation certificate.
  • Fresh fruit is seasonal during the trip, after every night dinner.
  • All our government taxes and tourist VAT along with official service charges.
  • Everest base camp trek map and Company t-shirt provided by the company.
  • Travel rescue arrangement facility, if an emergency is required.

What Is Excluded?

  • Nepal Visa-International airfare-personal travel / medical insurance.
  • Expenses of a personal nature and meals in Kathmandu, gratitude (tips) hard/soft drinks throughout the trip.
  • Personal trekking gear and climbing equipment.
  • Emergency evacuation by any means of transportation including Heli services and personal medical kit.
  • Early return from the trip due to a personal/medical problem, in this case, clients should bear his / her own expenses on return from the trek and in Kathmandu including expenses of accompanying guide/porters.

Select a Departure Month

SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-09-17
15 Days
USD 1400
Available
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Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-10-13
15 Days
USD 1400
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-11-13
15 Days
USD 1400
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-12-22
15 Days
USD 1400
Available

Additional Information

  • Team Himalaya's list of outdoor equipment requirements is in the following list order depending upon the type of holidays chosen leisure tours, moderate, adventurous to challenging trekking, and climbs.
  • Gear required depends upon the season of travel as well as the grade of travel and trekking as Nepal is for all seasons except the wet months of July to mid-September when few travelers visit Nepal.

For Simple Sightseeing Tours in Kathmandu and beyond:

  • Personal Toiletries, a small day pack or bag to carry your personal belongings that is water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece and insect repellent cream as per the season.
  • Running /sports shoes or comfortable shoes for short walks, for elderly people walking poles, personal medication, binoculars as an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens.
  • Sun Hats, Sunglasses, for long drives soft inflatable cushion/pillow is advisable options, and rainproof or umbrella.

For Moderate Hikes and Treks:

  • Personal Toiletries, a moderate size daypack to carry your personal belongings that as water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece and insect repellent as per the season.
  • Running/sports shoes, for elderly people walking poles, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, and torch/flashlights.
  • Sun Hats, Sunglasses, and water bottles are necessary (try to avoid plastic bottled water as they make litter which is hard to recycle in Nepal) use the same waterfalls to refill your bottle where available, rainproof or umbrella. Scarf or mask to avoid dust and smoke.

For long Trekking for a week or more above 3,000 meters:

  • Personal Toiletries, a moderate-size day pack or rucksack to carry your personal belongings that as travel documents, water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece insect repellent as per the season.
  • Running/sports shoes, good pair of boots, warm woolen/cotton socks, snow gaiters, rain/windproof gear, walking poles an option, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, torch/flashlights.
  • Gloves, Woolen Beni (camp) Sun Hats, Sun/snow glasses, and water bottles are necessary (try to avoid plastic bottled waters as they make litter which is hard to recycle in Nepal) use the same waterfalls for refills where available. Scarf or mask to avoid dust and smoke.
  • On trekking, bigger kit/duffel bags are carried by porters/pack animals (yaks, mules, or ponies) which include your heavy personal gear that is sleeping bags, down / duvet jackets, and the items that you do require during daytime on walks till designated campsites/lodge.

 

Booking Terms and Conditions 

Dear Guest and Travelers to Nepal and other Himalayan destinations, please make sure that you have understood our Terms and Conditions, after having read carefully the mutual contract and legal process, which will certainly keep our friendly relationship for the long term.

After selecting the trip of your choice from our varied programs and itineraries, the first step in the booking procedure you are requested to fill out our booking form and send it after completion with a 20 %  deposit for entire Nepal Trips, as for Tibet & Bhutan trip 40 % non-refundable deposit.

Along with the completed form, you are required to e-mail your passport copy and flight Ticket with all details to us in the Kathmandu office at Team Himalaya (info@teamhimalaya.com).

Upon receiving your passport copy and details with the completed booking form Plus your non-refundable deposit, we will proceed and send you a final affirmation receipt with acknowledgment.

All deposits are required for selected and chosen trips on per personal basis, we will inform you by e-mail regarding the direct deposit procedure and details.

As per the booking and Trip money transfer, service charges of respective banks might apply and they should be paid at the time of deposit.

We will e-mail you the details on making payments through your credit card once you have filled up the Booking form.

We accept Visa or MasterCard only with a 4% surcharge added as a processing fee on credit cards and wire Transfers as a service charged by the Banks.

The Condition for clearing the remaining balance as per the trip booked is as follows:

The remaining due balance for all Nepal Trips should be paid and cleared upon arrival.

The remaining balance for other Himalayan countries like Bhutan, and Tibet, and all multi-country tours needs to be cleared within 35 days prior to your trip departure dates.

Team Himalaya Treks & Expeditions (P) Ltd reserves the right to cancel your trip if the full amount is not paid on time.

In certain circumstances, we will accept your last-hour booking a minimum of a week prior to the tour departure date for all the trips, in this case, full payment is required.

02: How to pay your selected trip deposit:

Credit Card (visa & master):
Please call us at 00977-9841824281 to pay over the phone.

Payment:

Please Deposit  by  wire Transfer  to Team Himalaya (P) Ltd and post it to the address below:

Company Address: Team Himalaya (P) Ltd

Bank Transfer:
Bank Address: Himalayan Bank Limited.
Bank address: Tridevi Marg, Thamel, Kathmandu
Account No:01908416120019.

Account  Type: Foreign Currency  (USD)

Bank swift code: HIMANPKA.

03: Refund & Cancellation:

No refund will be made by the company for the 20% deposit amount in case of cancellation of your trip for any whatsoever or other reasons.

After having paid the full amount of any selected trip, you are entitled to incur a refund in case you want to cancel your trip by informing us earliest as possible to make the charge reasonable as per the company rules and regulations.

Still, the cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you have imposed a cancellation charge as advised below:-

60 days or more deposit retained
45 – 50 days before departure 50%
30 – 40 days before departure 75%
20 days before departure 100%

04: Extra Supplement Charge:

Team Himalaya Treks & Expeditions (P) Ltd tour/trek packages, rooms, or tents are provided on twin sharing basis. Thus, a single room supplement charge will be imposed as extra for a client who does not have another tour participant to share a room/tent with. It also applies to clients who need a single supplement in tents/rooms in a hotel or lodge.

05: Early return from any Tours or Treks:

No refund will be entertained to clients on early return from our trips due to personal domestic/medical or personal problems from any other trips regardless of whatever portions remain unused in the itinerary.

06: Amendment in Trip Cost:

Team Himalaya Treks & Expeditions (P) Ltd. reserves the right to revise or change the trip costing rate posted on our website, under any circumstances, or on the pressure of various external factors beyond our control, for instance, changes in exchange rate, government action, etc. inflation, however assuring that we will put our effort as much possible to keep the present cost rate as it is.

07: Unforeseen Circumstances:

If the company have to cancel the respective trip due to unforeseen circumstances like natural disasters, political conflict, unfavorable climate, broken trail, and roads, etc., we will refer you for an alternative trip of similar types and standard.

Even if this doesn’t suit and fit your likes and interests, all trip prices paid by you to our company will be refunded with some administration and trip arrangement charge of 15 to 20 % depending upon the trip chosen.

Please note, any other expenses incurred by you as a result of this booking are entirely your responsibility.

08:  Travel / Medical Insurance:

We strongly suggest and recommend all booking Clients acquire Travel and Medical Insurance as a compulsion in all our tours and trekking and climbing trips. It should include adequate protection for tour/trekking/climbing/rafting or any other adventure sports with duration to cover personal injury, death, medical expenses, and repatriation or emergency evacuation expenses by any means of transportation such as helicopter rescue, air ambulance and adequate cover for baggage.

09: Health & Fitness:

All our Treks and Tours require sound health and a level of fitness before signing the booking with us, Clients should always check with their local Doctor or Physician regarding their health and fitness before the trip departs to Himalayan destinations.

It’s solely the client’s responsibility to inform Team Himalaya Treks & Expeditions of any pre-existing medical condition or disability that might reasonably be expected to increase the risk of your required medical attention, which may affect your capability to travel on the trips booked with us.

Children and Elderly people:

An authorized guardian by the parents must accompany all travelers under the age of sixteen.

A person of more than 70 years of age, although in good health still needs a partner, family member, or friends to accompany he/she.

If you have any queries regarding age and suitability, please contact us for further information.

10: Nepal / Tibet Visas & Passport Conditions:

It is important that all clients should have a valid passport with at least six months of validity from the return date of travel.

Nepal visas can be obtained from the Nepal Consulate or Embassy in your country or upon arrival at Kathmandu Tribhuvan International Airport. The costs of Nepalese visas are the sole responsibility of clients. All clients must have a valid passport with at least 6 months of validity from the return date. As you are unable to obtain visas to Tibet you need to send your passport details to Team Himalaya Treks & Expeditions for visa applications to travel in Tibet, we require this information at least three weeks prior to departure.

11: Risk and Liabilities:

Team Himalaya's main concern is your safety and satisfaction including our staff welfare, therefore we carry out all our assignments sincerely & honestly to ensure your holiday a Hassel hassle-free without any problems.

Nevertheless, unless stated otherwise, the trip may be changed under uncertain and inherent circumstances such as landslides, roadblocks, floods, heavy snow, political unrest, cancellation of flight, delayed arrival, sickness or accidents, etc. Any extra cost incurred there is your personal responsibility and should be borne on the spot.

Flight Delay/Cancellation:

Possibility of domestic flight delay or postponement due to bad weather in Himalayan regions which happens sometimes, in particular around Everest region Lukla, Phaplu, Annapurna / Mustang / Manang region Humde, Jomsom and on the Far West Dolpa, Simikot and Jumla region and on Far East sector Tumlingtar, and Taplejung area.

Trekking in remote areas or in as described above, especially during the off-season, you are highly advised to reserve extra days to prepare for some delays and avoid frustrating consequences.

In case of flight cancellation pre-tour/post-tour, you need to bear accommodation and food costs yourself.

12: Our Responsible Adventure Policy:

Our entire tour/trekking guide representing Team Himalaya Treks & Expeditions deserves all authority during tours and trekking/rafting or on climbs.

Team Himalaya Treks & Expeditions will ensure to make every effort comfortable and satisfactory in all our trips, but one must understand that Himalayan or Third World and Developing Countries like Nepal cannot afford much of Western and highly timed facilities sometimes depending upon the area of travel, however, we will try our best to make your travel enjoyable with memorable time while with us.

Weather is another factor that directly impacts some trips, hence, patience in mind, enthusiasm and proper preparation before heading is a must.

Your personal belongings:

On any account, we’re not responsible for any loss or damage of your baggage/luggage or property even when it is shouldered by our porters, ponies, or vehicles. Our trip escorts and guides will provide necessary safety precautions so that this does not arise while with us.

Papers & Documents:

All necessary papers and documents should be presented in sequence for example to issue visas, necessary permits, etc. We’re not accountable in case of any trip formality not being completed in time before the trip departs in the absence of essential papers and documents.

A flight to Lukla : 
In the remote locale of Lukla, surrounded by impossibly high mountains, weather changes frequently, occasionally necessitating the postponement of flights until the situation is better. These interruptions, thankfully, don't happen frequently. A thrilling 35 to 45-minute flight usually completes the journey from Lukla.  

Trek difficulties to Everest base camp : 
 The Everest Base Camp trek is considered a challenging and strenuous trek that requires physical fitness, proper acclimatization, and preparation. It involves walking through rugged terrain, steep ascents and descents, high altitude, and unpredictable weather conditions. The trek takes you to altitudes above 5,000 meters (16,404 feet), which can lead to altitude-related issues if not managed properly.
While it is a challenging trek, many people with the right fitness level and preparation successfully complete it every year. To join the trek, you should consider the following:
Physical Fitness: 
The Everest Base Camp trek demands a good level of cardiovascular endurance, leg strength, and overall physical fitness. You should be able to:
Endurance: Be prepared for daily walking and hiking for several hours, often on steep and uneven terrain. Cardiovascular fitness is crucial to handle the high-altitude trek.
Strength: Your leg muscles, especially your quadriceps and calves, should be strong to manage uphill and downhill sections. Core strength is also beneficial for balance.
Stamina: The trek involves extended periods of walking, sometimes at high altitudes, so building stamina is essential.
Mental Resilience: Be mentally prepared for the physical challenges and the possibility of altitude-related issues. Staying positive and motivated is vital.
Altitude Acclimatization:

While not a fitness aspect, the ability to acclimatize to higher altitudes is crucial. The trek goes above 5,000 meters (16,404 feet), where altitude sickness can be a concern.
Before embarking on the trek, it's advisable to engage in a fitness regimen that includes cardiovascular exercises like hiking, running, or cycling, along with strength training for your legs and core. Gradually increase the intensity and duration of your workouts to build endurance.
It's also wise to consult with a healthcare professional to ensure you are in good health and to discuss any specific fitness recommendations based on your individual circumstances. If you are new to high-altitude trekking, consider shorter treks at lower altitudes as preparation.
Remember that the key to a successful Everest Base Camp trek is not just fitness but also proper acclimatization, preparation, and a positive attitude.
Food: 
Throughout the trek, you will find teahouses and lodges along the route that offer a variety of meals. These meals typically include both Nepali and international dishes such as dal bhat (a traditional Nepali meal of rice and lentil soup), pasta, noodles, and even some Western options like pizza and burgers. It's essential to maintain a balanced diet to support your energy levels during the trek. Safe drinking water is also readily available, either in bottled form or through water purification methods like tablets or filters.
Accommodation:
 Accommodation options along the Everest Base Camp trek route primarily consist of teahouses or lodges. These are simple, yet comfortable, guesthouses that provide basic amenities like a bed, blankets, and shared bathroom facilities. Keep in mind that the quality of facilities can vary from teahouse to teahouse, with more basic accommodations at higher altitudes. It's recommended to bring a warm sleeping bag with you, even if the teahouses provide blankets, as temperatures can drop significantly at night, especially at higher elevations.
While teahouses are the standard choice for accommodation, you can also find more luxurious lodges at certain points along the trek, offering better facilities and services. However, these options may be pricier.
In summary, food and accommodation are generally available along the Everest Base Camp trek route. You can enjoy a variety of meals and find comfortable places to rest each night, allowing you to focus on the breathtaking scenery and the adventure of your trek.
Travel Insurance:
 Purchase comprehensive travel insurance that covers medical emergencies, evacuation, and trip cancellations.
Before embarking on the Everest Base Camp trek, it's advisable to consult with a healthcare professional and discuss your fitness level and any pre-existing medical conditions. Additionally, it's essential to stay updated on the latest trekking regulations and conditions in the Everest region, as they can change.
Overall, while the Everest Base Camp trek is challenging, it is achievable with proper preparation, training, and a willingness to embrace the adventure. If you meet the physical and logistical requirements, you can consider joining this iconic trekking journey to the base camp of the world's tallest mountain.
 

Trip Reviews (6)

+ Read Reviews

testimonial image

HIMANI TIDKE, KESHORE, ZEENA & YIN FANNY GROUP

8th Aug, 2015

Hike to the Everest Base Camp

I was on day 6 of a 12-day hike to the Everest Base Camp. At 4600mt/15000ft, a day and a half and 700mt away from the final destination, a massive earthquake of 8.2 magnitude struck killing over 9000 people. Shyam’s ( our guide a.k.a our rockstars) happy smiling face and words of encouragement kept us safe and motivated to walk down to safety and back home. There is so much I learned from him and the Nepalese. I can’t wait to go back to the Himalayas and its people.

While Nepal is rebuilding and the trails have reopened, Shyam Situala has started his own trekking company. A good business owner starts building when the markets are down.

I highly recommend Sitaula Shyam and his new company Team Himalaya


testimonial image

Mike

19th Sep, 2021

Would definitely recommend this trek and company and team !

The experience of Everest Base Camp with Team Himalaya was amazing, very well organized, and tough but enjoyable. All the staff were so helpful. I would like to say a big thank you to Raj and his team for doing a great job. Our guides were more than amazing and really made the trip for us helping us every step of the way and guiding us through the paths. It was an adventure of a lifetime. Would definitely recommend this trek and company and team!


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Derrek A

25th Apr, 2018

Trekking with a fantastic guide

I recommend Team Himalaya very highly and my guide Dinesh who offered genuine quality service. I actually did a number of daily walks in the Kathmandu Valley and Dinesh acted as my guide. This young man wants his client to experiment with both the culture and the beauty of nature. He is knowledgeable about the different ethnic groups and the diversity of flora and fauna. His enthusiastic and sociable manner allows the client to vibrate to the richness and diversity of Nepal`s unique geographical position. Team Himalaya wishes your experience to be unprecedented, memorable, and unforgettable.


testimonial image

alex

16th Oct, 2019

Professional and experienced guide

I visited with a friend and we trekked EBC and toured Kathmandu. We had an amazing time and were able to experience the Nepali culture first-hand. We always felt safe in both the city and mountains with our guide Raj and highly recommend touring with Team Himalaya!


testimonial image

julian phelan

7th Apr, 2022

Local company on Kathmandu Sightseeing Tour with Everest Base Camp Trek

Great way to enjoy time in Nepal by joining with local company on the Katmandu Sightseeing Tour which was excellent visiting around UNESCO Heritage Site and other historical and religious monuments. I wish had more days in Nepal to enjoy more of this fabulous country to cover more of the beautiful interesting places. Enjoyed my time in Nepal thanks for the guide and driver making my stay memorable. The flight to Lukla was panoramic although it was short but very exciting. The walk through Sherpa villages lined with lovely Buddhist monuments and the view was awesome all the way to Everest Base Camp.


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owais wani

2nd Jan, 2023

 Adventure to Everest Base Camp was our main highlight of the holidays in Nepal

An amazing and marvelous time in Kathmandu, what a lovely city with many historical sites to visit. Truly an enjoyable sightseeing tour it was a good experience learning the local immense cultures of both Hindu and Buddhist religions. Enjoyed all of the UNESCO World Heritage Sites of Durbar Square, Pashupatinath temple, Swyambhunath / Monkey Temple with other interesting places.  
 Adventure to Everest Base Camp was our main highlight of the holidays in Nepal, 
we had the best time. The flight was delayed for some hours, on the way back but we understand the nature of Himalayan weather and its mountainous terrain.  Overall, the whole trip to Everest Base Camp with the Kathmandu sightseeing tour was just marvelous. Thanks to Team Himalaya its staff and its guide who made our time in Nepal, enjoyable and memorable. 
 


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Everest Base Camp Trek with kathmandu valley sightseeing - 15 Days

Based On 6 Reviews
Everest Base Camp Trek with kathmandu valley  sightseeing
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Overview And Highlights

Trip Standard

Tea-House and Lodge.

Trip Grade

Moderate to adventurous

Total Duration

5,545 Meters at Kalapathar top.

Best Season

12 nights 13 days (Kathmandu to Kathmandu)

Highest Spot

All season except July & August (wet season)

Trip Highlights:

  • Trekking on the world’s highest Mt. Everest Base Camp
  • Amazing scenery of awesome panorama throughout the trek
  • Visiting traditional villages enriched with old culture and religion
  • Home of the highlanders the Sherpa of Nepal Himalaya
  • Into tranquil woodland of beautiful rhododendrons, pines, and birch trees.

Everest Base Camp Trek with Kathmandu Sightseeing Overviews 

The iconic EBC Trek is a journey that is guaranteed to motivate you and leave you astonished. This fantastic journey delivers a once-in-a-lifetime experience and brings you to the base of Mount Everest trekking, the tallest mountain in the entire world.
A captivating flight from Kathmandu to Lukla, a little village tucked deep in the Khumbu region, marks the beginning of the journey. From there, you embark on a walk with amazing views of majesty snow-capped peaks like Ama Dablam, Lhotse, and Nuptse as it passes through attractive Sherpa towns, lush forests, and suspension bridges.
Every step brings you closer to Namche Bazaar, the vibrant trading hub of the Everest region. Here, you'll immerse yourself in the Sherpa culture, explore local markets, and connect with fellow trekkers from all corners of the world.

Continuing your ascent, you'll reach Tengboche, a place of spiritual serenity and home to the renowned Tengboche Monastery. The monastery not only offers a peaceful retreat but also rewards you with mesmerizing panoramas of Everest and its neighboring peaks.
As you journey deeper into the Khumbu region, you'll traverse scenic valleys, cross towering suspension bridges, and witness the raw beauty of the Himalayas. Each step becomes a testament to your determination and resilience.

Finally, the moment arrives when you stand at the Everest Base Camp, a place that embodies the triumph of the human spirit. Surrounded by the towering peaks, you'll be filled with a profound sense of awe and accomplishment.
EBC Trek is a transformative experience that pushes your limits and immerses you in the grandeur of nature. It's an adventure that will forever be etched in your memory, leaving you with a deep appreciation for the magnificence of the Himalayas and the indomitable human spirit. After the successful journey to the base camp, we will descend towards Lukla contemplating the view and the memories of Everest, and again take a short flight back to Kathmandu. As soon as you arrive in the capital, you will proceed on the sightseeing trip with the team Himalaya on the next day and finally finish your mesmerizing journey.

Itinerary Detail

Day 1 : Arrival at Kathmandu and transfer to hotel.

After your arrival at the airport, a member of Team Himalaya will be there to welcome you and bring you to Thamel, the most enthralling area of Kathmandu. When you have the chance to freshen up, you may have lunch at one of the many prestigious cafes in Thamel. While drifting through the alleyways of Thamel, you can also purchase gear for your trek and handicrafts for your way back home on this first day. After a brief stroll through Thamel's streets and upon reaching the hotel, our guide will give you an overview of the trip and other important details.

Accomodation
Hotel
Day 2 : Fly to Lukla 2,830 m & trek to Phakding 2,640 m – 04 hrs.

Early in the morning, you'll check out of the hotel and head to the airport. You will be astounded by the spectacular mountain vista when you take the domestic flight to Lukla. As you take in the breathtaking beauty of the Himalayas, the 35-minute trip will seem just a few seconds. You can have some rest and have breakfast as soon as you get to the airport in Lukla. Once you are fully charged, we will slowly walk via Lukla's shops and markets before heading downwards on gradually curved routes that pass through towns.
The overnight halt is in Phakding adjacent to the Dudh Kosi River, where you'll find Buddhist prayer structures and landscapes of the snow-capped peaks of Kusum Kanguru and Kwangde.

Note: Nepal civil aviation will not allow giving flights from KTM-LUA-KTM the flight takes off from Ramechap to Lukla and Lukla to Ramechap an air ticket and airport transfer.

Food
Breakfast /lunch/dinner
Accomodation
Lodge
Elevation
2640
Day 3 : Trek to Namche Bazaar 3,440 m – 05 hrs.

The second day begins with an early-morning quickie walk that mainly follows the Dud Koshi River. You will reach Monjo Village, a scenic location with hotels that have been receiving tourists for a while, by crossing the Dudh Koshi River on the Suspension Bridge. The view of the Thermasharhu Peak and the Khumbi-la Mountains is genuinely breathtaking. Sagarmatha National Park's main entrance is located in Monjo. After getting the necessary authorizations and paying the accompanying fees, you can make a stop at the park entrance before heading to Jorsalle village for lunch. This is the only village for the next two to three hours, all the way to Namche.
From here, you can hike alongside the river for a while before ascending through a tall alpine forest full of rhododendrons and pine trees next to the stunning Himalayas (Kwangde and Kusum Kanguru). If the weather is clear, you might even have the chance to see Mount Everest and Mount Lhotse. You will soon be guided to Namche Bazar by the sight of Everest. Namche Bazar, the Khumbu region's sherpa capital.

Food
Breakfast /lunch/dinner
Accomodation
Lodge
Elevation
3440
Day 4 : Rest Day at Namche Bazaar for acclimatization and excursion.

A day of rest is necessary for every trekker as we are at such an altitude and acute mountain sickness (AMS) can be a significant issue if acclimatization isn't planned for in the trekking itinerary. Such adventures require extra caution, like drinking plenty of water and avoiding drinking alcohol entirely as it will dehydrate you in a great way.

This day ought to be spent sightseeing and exploring the markets alongside acclimatization. You may walk through the 3,880-meter-tall Everest View Hotel, widely known as the highest hotel in the world. From here, you can get a close-up view of Everest, Lhotse, Twache, Tarmasarku, Kwangda, and AmaAblam if you hike for a few hours to the top of the village. Another destination you can visit while adjusting to altitude is Namche's museum, which is filled with information about the Khumbu region. As dusk falls, you may see your fellow hikers exploring the shops and you may have a chat with them as well.

Food
Breakfast /lunch/dinner
Accomodation
Lodge
Elevation
3880
Day 5 : Trek to Tengboche 3,867 m – 05hrs.

When you wake up in Namche Bazar, you quickly ascend beyond Namche and trek for half a day beside a stunning vista of the Himalayas. When you descend to Phungi-tenga for lunch, you are met by a vast landscape of alpine woodland and an Imja Tse river. We will travel for a few hours uphill through lovely dotted trees with rhododendrons and pines along with the enormous view of the various peaks as we arrive at Tengboche Monastery for the night.
The spot likewise offers an incredible panorama of numerous peaks, but as the afternoon draws nearer, lamas and monks began to chant prayers in the nearby gumba, drawing everyone's attention there. We can participate in their prayers with them and stand next to them before the main hall's statue of Sakyamuni Buddha and the thanka paintings that cover the walls and ceilings. If we select, we may additionally visit the nearby little museum.

Food
Breakfast /lunch/dinner
Accomodation
lodge
Elevation
3867
Day 6 : Trek to Dingboche 4,260 m – 05hrs.

After a great night at Tengboche, the morning will again lead us to a descent through a lovely forest and a bridge over the Imja Tse River. We must ascend for a while before descending to get to Pangboche village, the final permanent community along the EBC route. We will once more ascend for a bit to the Shomare village for dinner as this spot is highly known on the EBC route for its lunch. As we refuel, we gradually climb through the vast landscapes and rivers until we reach Dingboche, where we will spend the night. We will spend the night beneath the spectacular Ama Dablam North Face, majestic Mt. Lhotse, and the island peak in the east.

Food
Breakfast /lunch/dinner
Accomodation
Lodge
Elevation
4260
Day 7 : Rest day at Dingboche for acclimatization and excursion.

The second day of acclimatization for the trek is scheduled for day 7. This day, in addition to getting some rest, you'll also get to take advantage of Dingboche's natural beauty. You may hike a short distance to a viewpoint from here that overlooks the vast ImjaTse valley  Or  Nagarjuna hill, as well as the neighboring Himalayan backdrop of the fifth-tallest peak in the world, Mt. Makalu, in the east. You retire to the hotel after this brief hike to get some rest and prep for the next day. Even if you do not want to leave Dingboche, you will have a good night's sleep

Food
Breakfast /lunch/dinner
Accomodation
lodge
Elevation
4930
Day 8 : Trek to Lobuche 4,930 m – 05 hrs.

We start our stroll as soon as we get out of bed, next to the prayer flags and gumbas, next to Imja Tse Valley, Ama Dablam, Island Peak, and Mt. Makalu. Mt. Cholatse also seems to be approaching from this direction. We'll guide you to a small eatery in Thukla as we go on from here for lunch. We can see the Khumbu glacier melting into the neighboring river where the Gokyo via Tshola and Pheriche trails converge. We must ascend for an hour to reach the summit of Thukla Pass after recharging with some delectable regional cuisine. The mountaineers who lost their lives are honored here by numerous monuments. As we pass for an hour from the mountaineers' grave, we will go to Lobuche to spend the night. The Lobuche Peaks will serve as our sleeping environment tonight.

Food
Breakfast /lunch/dinner
Accomodation
lodge
Elevation
4930
Day 9 : Trek to Gorak Shep 5,170 m and Everest Base Camp (5,364 m) and return to Gorakshep – 06 hrs.

The culmination of this magnificent journey is today. We will pass by the glass pyramid observatories on the nearby glaciers that Italian and Nepalese scientists have been investigating as we drive for a few hours. As we continue past the stations, we pass by the spectacular Mounts Pumori, Nuptse, and Everest as we traverse a steep ridge and ice just below the Khumbu Glacier. When we move down the Everest Base Camp Moraine, Mt. Pumori will tower over us when we reach the Gorakshep and then ascend to Kalapathar.
After a brief respite to take in the breathtaking vista of Nuptse, Lho-la, Changtse, and the Great Everest with its dreaded Khumbu icefall, we will continue hiking for two to three hours. The vista of all of their astonishing peaks appears unfathomable as something out of this world, making you want to keep gazing and savor their magnificence. During the Expedition season, which runs from April to May, this area becomes crowded with all the different groups from around the world. Spend some time taking it all in, document it on video, and then head back to Gorakshep to spend the night. Be proud of your choice to go on the EBC trip as you bid farewell to the nine nonstop days of hiking.

Food
Breakfast /lunch/dinner
Accomodation
Lodge
Day 10 : Hike to Kalapathar 5,545 m trek to Pangboche 3,900 m – 06 hrs.

The beautiful panorama of Mount Pumori, the rocky summits of Kalapathar, and of course, Everest can be viewed at Kalapathar, which happens to be the highest point of this journey at 5545 meters. You can enjoy the breathtaking view from the top of your ascent as you reach the Kalapathar. After breakfast, you'll start to descend toward Gorakshep before continuing past Lobuche and Thukla to the recently opened Pheriche trail. From Pheriche, we will climb downwards to Somare and the town of Pangboche, where we will spend the night.

Food
Breakfast /lunch/dinner
Accomodation
lodge
Day 11 : Trek to Namche Bazaar – 06 hrs.

As soon as you leave Pangboche, you will begin trekking in the direction of Namche Bazaar. In the beginning, the trail descends through lovely woodlands, providing glimpses of the breathtaking mountain panorama. As you continue to descend, you will cross the Dudh Koshi River on suspension bridges. After there, the route ascends steadily as it passes through a few little Sherpa communities and terraced farms. Finally, we will descend past Tengboche Monastery along the Imja Tsa River in order to reach the beautiful Namche Bazaar trail, where we will spend the night. Here you can enjoy the bustling ambiance, explore the neighborhood market, and take in the breathtaking views of Everest and the surrounding mountains.

Food
Breakfast
Accomodation
Hotel
Day 12 : Trek to Lukla – 06 hrs.

The final day of this magnificent trek will see us traverse the Dudh Koshi Valley a few times before arriving at the settlement of Monjo after a few hours of walking and after using the same route to reach Phakding, Benkar, Ghat, and Choplung. From here, we will travel for 45 minutes to reach Lukla. We can explore the local markets once we get to Lukla and rest up for the journey tomorrow.

Food
Breakfast
Accomodation
Hotel
Day 13 : Fly back to Kathmandu and transfer to respective hotels.

We will proceed to the Tenzing/Hillary airport in Lukla this morning to board the flight for the 35-minute journey back to Kathmandu. Here you will enjoy the scenic views for one last time as you fly over the majestic mountains. Upon arrival in Kathmandu, you'll be transferred to your respective hotel. Spend the day relaxing, thinking back on the trip, and taking your time exploring Kathmandu.

Food
Breakfast
Day 14 : In Kathmandu free day with sightseeing tour.

After conquering the Everest Base Camp Trek, you will reward yourself with a day of heritage exploration in Kathmandu today. Your morning will start in Kathmandu Durbar Square, a UNESCO World Heritage Site that has historic palaces, beautifully carved temples, and courtyards that symbolize Nepal's rich cultural and artistic legacy. From there, you will go to the holy Hindu site of Pashupatinath Temple, which is located on the banks of the Bagmati River. Here, you may see religious ceremonies and take in the temple's spiritual atmosphere.
After Pashupatinath, you will visit Boudhanath Stupa, which is one of the key Tibetan Buddhist centers and one of the biggest stupas in the world. Admire its stunning design and go around the stupa with the people in the other direction, spinning prayer wheels and taking in the serene ambiance. Finally, you'll visit the hilltop Swayambhunath Stupa to round up the day. Take in the magnificent vistas of Kathmandu, see interesting monkeys, and explore the vibrant shrines and prayer flags.
While absorbed in the colorful city of Kathmandu, this extensive sightseeing trip will give you a greater insight into Nepal's cultural and religious legacy, allowing you to reflect on your incredible Everest Base Camp journey.
 

Day 15 : International departure for home ward bound.

Today is the departure day of your beautiful Everest base camp trek journey. As usual, you will begin your morning with a leisurely breakfast at your hotel in Kathmandu. Cherish the memories you've created in the Himalayas and take the moment to think back on the amazing experience you've just completed. Soon after, check out of the hotel after breakfast making sure you have packed everything. Take some time when you check out of the hotel to say goodbye to the lively city of Kathmandu and the kind hospitality you've received while there. Even though your trip is coming to an end, the memories, as well as observations you got from the Everest Base Camp Trek, will obviously last for a lifetime.

What Is Included ?

  • All arrival and departure transportation airport /hotel/airport by private vehicle.
  • Kathmandu Valley sightseeing fee with private vehicle.
  • Twin-sharing accommodation in Kathmandu at 2-night 3-star hotels on a bed/breakfast basis.
  • Full board trek on lodge basis includes (Breakfast-Lunch-Dinner) on twin sharing accommodation.
  • Applicable TIMS (Trekking Information Management Systems) and National Park including permits and Local government entrance fees.
  • Service of experience, English-speaking trekking guides and their equipment, daily wages medical insurance, meals, accommodation and transportation allowance, etc…
  • Service of trekking strong and intelligent porters and their daily wages medical insurance, meals, accommodations, and transportation allowance.
  • Farewell dinner in Kathmandu at an authentic Nepalese restaurant with cultural programs.
  • Down jackets-sleeping bags (with inner linear) (which need to be returned after finishing the trek) and comprehensive group medical kits are available.
  • Domestic airfare as per the itinerary Kathmandu / Lukla / Kathmandu with departure taxes (allowed to a carry maximum of 15 kg luggage altogether with a bag pack and day pack) and trip briefing with full information and reconfirmation of your international air tickets also.
  • Trip achievement, appreciation certificate.
  • Fresh fruit is seasonal during the trip, after every night dinner.
  • All our government taxes and tourist VAT along with official service charges.
  • Everest base camp trek map and Company t-shirt provided by the company.
  • Travel rescue arrangement facility, if an emergency is required.

What Is Excluded?

  • Nepal Visa-International airfare-personal travel / medical insurance.
  • Expenses of a personal nature and meals in Kathmandu, gratitude (tips) hard/soft drinks throughout the trip.
  • Personal trekking gear and climbing equipment.
  • Emergency evacuation by any means of transportation including Heli services and personal medical kit.
  • Early return from the trip due to a personal/medical problem, in this case, clients should bear his / her own expenses on return from the trek and in Kathmandu including expenses of accompanying guide/porters.

Route Map

route map
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Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-09-17
15 Days
USD 1400
Available
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Trip Duration
Cost Per Person
Availability
Join Group
1
2024-10-13
15 Days
USD 1400
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-11-13
15 Days
USD 1400
Available
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Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-12-22
15 Days
USD 1400
Available

Additional Information

  • Team Himalaya's list of outdoor equipment requirements is in the following list order depending upon the type of holidays chosen leisure tours, moderate, adventurous to challenging trekking, and climbs.
  • Gear required depends upon the season of travel as well as the grade of travel and trekking as Nepal is for all seasons except the wet months of July to mid-September when few travelers visit Nepal.

For Simple Sightseeing Tours in Kathmandu and beyond:

  • Personal Toiletries, a small day pack or bag to carry your personal belongings that is water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece and insect repellent cream as per the season.
  • Running /sports shoes or comfortable shoes for short walks, for elderly people walking poles, personal medication, binoculars as an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens.
  • Sun Hats, Sunglasses, for long drives soft inflatable cushion/pillow is advisable options, and rainproof or umbrella.

For Moderate Hikes and Treks:

  • Personal Toiletries, a moderate size daypack to carry your personal belongings that as water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece and insect repellent as per the season.
  • Running/sports shoes, for elderly people walking poles, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, and torch/flashlights.
  • Sun Hats, Sunglasses, and water bottles are necessary (try to avoid plastic bottled water as they make litter which is hard to recycle in Nepal) use the same waterfalls to refill your bottle where available, rainproof or umbrella. Scarf or mask to avoid dust and smoke.

For long Trekking for a week or more above 3,000 meters:

  • Personal Toiletries, a moderate-size day pack or rucksack to carry your personal belongings that as travel documents, water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece insect repellent as per the season.
  • Running/sports shoes, good pair of boots, warm woolen/cotton socks, snow gaiters, rain/windproof gear, walking poles an option, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, torch/flashlights.
  • Gloves, Woolen Beni (camp) Sun Hats, Sun/snow glasses, and water bottles are necessary (try to avoid plastic bottled waters as they make litter which is hard to recycle in Nepal) use the same waterfalls for refills where available. Scarf or mask to avoid dust and smoke.
  • On trekking, bigger kit/duffel bags are carried by porters/pack animals (yaks, mules, or ponies) which include your heavy personal gear that is sleeping bags, down / duvet jackets, and the items that you do require during daytime on walks till designated campsites/lodge.

 

Booking Terms and Conditions 

Dear Guest and Travelers to Nepal and other Himalayan destinations, please make sure that you have understood our Terms and Conditions, after having read carefully the mutual contract and legal process, which will certainly keep our friendly relationship for the long term.

After selecting the trip of your choice from our varied programs and itineraries, the first step in the booking procedure you are requested to fill out our booking form and send it after completion with a 20 %  deposit for entire Nepal Trips, as for Tibet & Bhutan trip 40 % non-refundable deposit.

Along with the completed form, you are required to e-mail your passport copy and flight Ticket with all details to us in the Kathmandu office at Team Himalaya (info@teamhimalaya.com).

Upon receiving your passport copy and details with the completed booking form Plus your non-refundable deposit, we will proceed and send you a final affirmation receipt with acknowledgment.

All deposits are required for selected and chosen trips on per personal basis, we will inform you by e-mail regarding the direct deposit procedure and details.

As per the booking and Trip money transfer, service charges of respective banks might apply and they should be paid at the time of deposit.

We will e-mail you the details on making payments through your credit card once you have filled up the Booking form.

We accept Visa or MasterCard only with a 4% surcharge added as a processing fee on credit cards and wire Transfers as a service charged by the Banks.

The Condition for clearing the remaining balance as per the trip booked is as follows:

The remaining due balance for all Nepal Trips should be paid and cleared upon arrival.

The remaining balance for other Himalayan countries like Bhutan, and Tibet, and all multi-country tours needs to be cleared within 35 days prior to your trip departure dates.

Team Himalaya Treks & Expeditions (P) Ltd reserves the right to cancel your trip if the full amount is not paid on time.

In certain circumstances, we will accept your last-hour booking a minimum of a week prior to the tour departure date for all the trips, in this case, full payment is required.

02: How to pay your selected trip deposit:

Credit Card (visa & master):
Please call us at 00977-9841824281 to pay over the phone.

Payment:

Please Deposit  by  wire Transfer  to Team Himalaya (P) Ltd and post it to the address below:

Company Address: Team Himalaya (P) Ltd

Bank Transfer:
Bank Address: Himalayan Bank Limited.
Bank address: Tridevi Marg, Thamel, Kathmandu
Account No:01908416120019.

Account  Type: Foreign Currency  (USD)

Bank swift code: HIMANPKA.

03: Refund & Cancellation:

No refund will be made by the company for the 20% deposit amount in case of cancellation of your trip for any whatsoever or other reasons.

After having paid the full amount of any selected trip, you are entitled to incur a refund in case you want to cancel your trip by informing us earliest as possible to make the charge reasonable as per the company rules and regulations.

Still, the cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you have imposed a cancellation charge as advised below:-

60 days or more deposit retained
45 – 50 days before departure 50%
30 – 40 days before departure 75%
20 days before departure 100%

04: Extra Supplement Charge:

Team Himalaya Treks & Expeditions (P) Ltd tour/trek packages, rooms, or tents are provided on twin sharing basis. Thus, a single room supplement charge will be imposed as extra for a client who does not have another tour participant to share a room/tent with. It also applies to clients who need a single supplement in tents/rooms in a hotel or lodge.

05: Early return from any Tours or Treks:

No refund will be entertained to clients on early return from our trips due to personal domestic/medical or personal problems from any other trips regardless of whatever portions remain unused in the itinerary.

06: Amendment in Trip Cost:

Team Himalaya Treks & Expeditions (P) Ltd. reserves the right to revise or change the trip costing rate posted on our website, under any circumstances, or on the pressure of various external factors beyond our control, for instance, changes in exchange rate, government action, etc. inflation, however assuring that we will put our effort as much possible to keep the present cost rate as it is.

07: Unforeseen Circumstances:

If the company have to cancel the respective trip due to unforeseen circumstances like natural disasters, political conflict, unfavorable climate, broken trail, and roads, etc., we will refer you for an alternative trip of similar types and standard.

Even if this doesn’t suit and fit your likes and interests, all trip prices paid by you to our company will be refunded with some administration and trip arrangement charge of 15 to 20 % depending upon the trip chosen.

Please note, any other expenses incurred by you as a result of this booking are entirely your responsibility.

08:  Travel / Medical Insurance:

We strongly suggest and recommend all booking Clients acquire Travel and Medical Insurance as a compulsion in all our tours and trekking and climbing trips. It should include adequate protection for tour/trekking/climbing/rafting or any other adventure sports with duration to cover personal injury, death, medical expenses, and repatriation or emergency evacuation expenses by any means of transportation such as helicopter rescue, air ambulance and adequate cover for baggage.

09: Health & Fitness:

All our Treks and Tours require sound health and a level of fitness before signing the booking with us, Clients should always check with their local Doctor or Physician regarding their health and fitness before the trip departs to Himalayan destinations.

It’s solely the client’s responsibility to inform Team Himalaya Treks & Expeditions of any pre-existing medical condition or disability that might reasonably be expected to increase the risk of your required medical attention, which may affect your capability to travel on the trips booked with us.

Children and Elderly people:

An authorized guardian by the parents must accompany all travelers under the age of sixteen.

A person of more than 70 years of age, although in good health still needs a partner, family member, or friends to accompany he/she.

If you have any queries regarding age and suitability, please contact us for further information.

10: Nepal / Tibet Visas & Passport Conditions:

It is important that all clients should have a valid passport with at least six months of validity from the return date of travel.

Nepal visas can be obtained from the Nepal Consulate or Embassy in your country or upon arrival at Kathmandu Tribhuvan International Airport. The costs of Nepalese visas are the sole responsibility of clients. All clients must have a valid passport with at least 6 months of validity from the return date. As you are unable to obtain visas to Tibet you need to send your passport details to Team Himalaya Treks & Expeditions for visa applications to travel in Tibet, we require this information at least three weeks prior to departure.

11: Risk and Liabilities:

Team Himalaya's main concern is your safety and satisfaction including our staff welfare, therefore we carry out all our assignments sincerely & honestly to ensure your holiday a Hassel hassle-free without any problems.

Nevertheless, unless stated otherwise, the trip may be changed under uncertain and inherent circumstances such as landslides, roadblocks, floods, heavy snow, political unrest, cancellation of flight, delayed arrival, sickness or accidents, etc. Any extra cost incurred there is your personal responsibility and should be borne on the spot.

Flight Delay/Cancellation:

Possibility of domestic flight delay or postponement due to bad weather in Himalayan regions which happens sometimes, in particular around Everest region Lukla, Phaplu, Annapurna / Mustang / Manang region Humde, Jomsom and on the Far West Dolpa, Simikot and Jumla region and on Far East sector Tumlingtar, and Taplejung area.

Trekking in remote areas or in as described above, especially during the off-season, you are highly advised to reserve extra days to prepare for some delays and avoid frustrating consequences.

In case of flight cancellation pre-tour/post-tour, you need to bear accommodation and food costs yourself.

12: Our Responsible Adventure Policy:

Our entire tour/trekking guide representing Team Himalaya Treks & Expeditions deserves all authority during tours and trekking/rafting or on climbs.

Team Himalaya Treks & Expeditions will ensure to make every effort comfortable and satisfactory in all our trips, but one must understand that Himalayan or Third World and Developing Countries like Nepal cannot afford much of Western and highly timed facilities sometimes depending upon the area of travel, however, we will try our best to make your travel enjoyable with memorable time while with us.

Weather is another factor that directly impacts some trips, hence, patience in mind, enthusiasm and proper preparation before heading is a must.

Your personal belongings:

On any account, we’re not responsible for any loss or damage of your baggage/luggage or property even when it is shouldered by our porters, ponies, or vehicles. Our trip escorts and guides will provide necessary safety precautions so that this does not arise while with us.

Papers & Documents:

All necessary papers and documents should be presented in sequence for example to issue visas, necessary permits, etc. We’re not accountable in case of any trip formality not being completed in time before the trip departs in the absence of essential papers and documents.

A flight to Lukla : 
In the remote locale of Lukla, surrounded by impossibly high mountains, weather changes frequently, occasionally necessitating the postponement of flights until the situation is better. These interruptions, thankfully, don't happen frequently. A thrilling 35 to 45-minute flight usually completes the journey from Lukla.  

Trek difficulties to Everest base camp : 
 The Everest Base Camp trek is considered a challenging and strenuous trek that requires physical fitness, proper acclimatization, and preparation. It involves walking through rugged terrain, steep ascents and descents, high altitude, and unpredictable weather conditions. The trek takes you to altitudes above 5,000 meters (16,404 feet), which can lead to altitude-related issues if not managed properly.
While it is a challenging trek, many people with the right fitness level and preparation successfully complete it every year. To join the trek, you should consider the following:
Physical Fitness: 
The Everest Base Camp trek demands a good level of cardiovascular endurance, leg strength, and overall physical fitness. You should be able to:
Endurance: Be prepared for daily walking and hiking for several hours, often on steep and uneven terrain. Cardiovascular fitness is crucial to handle the high-altitude trek.
Strength: Your leg muscles, especially your quadriceps and calves, should be strong to manage uphill and downhill sections. Core strength is also beneficial for balance.
Stamina: The trek involves extended periods of walking, sometimes at high altitudes, so building stamina is essential.
Mental Resilience: Be mentally prepared for the physical challenges and the possibility of altitude-related issues. Staying positive and motivated is vital.
Altitude Acclimatization:

While not a fitness aspect, the ability to acclimatize to higher altitudes is crucial. The trek goes above 5,000 meters (16,404 feet), where altitude sickness can be a concern.
Before embarking on the trek, it's advisable to engage in a fitness regimen that includes cardiovascular exercises like hiking, running, or cycling, along with strength training for your legs and core. Gradually increase the intensity and duration of your workouts to build endurance.
It's also wise to consult with a healthcare professional to ensure you are in good health and to discuss any specific fitness recommendations based on your individual circumstances. If you are new to high-altitude trekking, consider shorter treks at lower altitudes as preparation.
Remember that the key to a successful Everest Base Camp trek is not just fitness but also proper acclimatization, preparation, and a positive attitude.
Food: 
Throughout the trek, you will find teahouses and lodges along the route that offer a variety of meals. These meals typically include both Nepali and international dishes such as dal bhat (a traditional Nepali meal of rice and lentil soup), pasta, noodles, and even some Western options like pizza and burgers. It's essential to maintain a balanced diet to support your energy levels during the trek. Safe drinking water is also readily available, either in bottled form or through water purification methods like tablets or filters.
Accommodation:
 Accommodation options along the Everest Base Camp trek route primarily consist of teahouses or lodges. These are simple, yet comfortable, guesthouses that provide basic amenities like a bed, blankets, and shared bathroom facilities. Keep in mind that the quality of facilities can vary from teahouse to teahouse, with more basic accommodations at higher altitudes. It's recommended to bring a warm sleeping bag with you, even if the teahouses provide blankets, as temperatures can drop significantly at night, especially at higher elevations.
While teahouses are the standard choice for accommodation, you can also find more luxurious lodges at certain points along the trek, offering better facilities and services. However, these options may be pricier.
In summary, food and accommodation are generally available along the Everest Base Camp trek route. You can enjoy a variety of meals and find comfortable places to rest each night, allowing you to focus on the breathtaking scenery and the adventure of your trek.
Travel Insurance:
 Purchase comprehensive travel insurance that covers medical emergencies, evacuation, and trip cancellations.
Before embarking on the Everest Base Camp trek, it's advisable to consult with a healthcare professional and discuss your fitness level and any pre-existing medical conditions. Additionally, it's essential to stay updated on the latest trekking regulations and conditions in the Everest region, as they can change.
Overall, while the Everest Base Camp trek is challenging, it is achievable with proper preparation, training, and a willingness to embrace the adventure. If you meet the physical and logistical requirements, you can consider joining this iconic trekking journey to the base camp of the world's tallest mountain.
 

Trip Reviews (6)

testimonial image

Hike to the Everest Base Camp

HIMANI TIDKE, KESHORE, ZEENA & YIN FANNY GROUP

8th Aug, 2015

I was on day 6 of a 12-day hike to the Everest Base Camp. At 4600mt/15000ft, a day and a half and 700mt away from the final destination, a massive earthquake of 8.2 magnitude struck killing over 9000 people. Shyam’s ( our guide a.k.a our rockstars) happy smiling face and words of encouragement kept us safe and motivated to walk down to safety and back home. There is so much I learned from him and the Nepalese. I can’t wait to go back to the Himalayas and its people.

While Nepal is rebuilding and the trails have reopened, Shyam Situala has started his own trekking company. A good business owner starts building when the markets are down.

I highly recommend Sitaula Shyam and his new company Team Himalaya


The experience of Everest Base Camp with Team Himalaya was amazing, very well organized, and tough but enjoyable. All the staff were so helpful. I would like to say a big thank you to Raj and his team for doing a great job. Our guides were more than amazing and really made the trip for us helping us every step of the way and guiding us through the paths. It was an adventure of a lifetime. Would definitely recommend this trek and company and team!

Mike

19th Sep, 2021


I recommend Team Himalaya very highly and my guide Dinesh who offered genuine quality service. I actually did a number of daily walks in the Kathmandu Valley and Dinesh acted as my guide. This young man wants his client to experiment with both the culture and the beauty of nature. He is knowledgeable about the different ethnic groups and the diversity of flora and fauna. His enthusiastic and sociable manner allows the client to vibrate to the richness and diversity of Nepal`s unique geographical position. Team Himalaya wishes your experience to be unprecedented, memorable, and unforgettable.

Derrek A

25th Apr, 2018


I visited with a friend and we trekked EBC and toured Kathmandu. We had an amazing time and were able to experience the Nepali culture first-hand. We always felt safe in both the city and mountains with our guide Raj and highly recommend touring with Team Himalaya!

alex

16th Oct, 2019


Great way to enjoy time in Nepal by joining with local company on the Katmandu Sightseeing Tour which was excellent visiting around UNESCO Heritage Site and other historical and religious monuments. I wish had more days in Nepal to enjoy more of this fabulous country to cover more of the beautiful interesting places. Enjoyed my time in Nepal thanks for the guide and driver making my stay memorable. The flight to Lukla was panoramic although it was short but very exciting. The walk through Sherpa villages lined with lovely Buddhist monuments and the view was awesome all the way to Everest Base Camp.

julian phelan

7th Apr, 2022


An amazing and marvelous time in Kathmandu, what a lovely city with many historical sites to visit. Truly an enjoyable sightseeing tour it was a good experience learning the local immense cultures of both Hindu and Buddhist religions. Enjoyed all of the UNESCO World Heritage Sites of Durbar Square, Pashupatinath temple, Swyambhunath / Monkey Temple with other interesting places.  
 Adventure to Everest Base Camp was our main highlight of the holidays in Nepal, 
we had the best time. The flight was delayed for some hours, on the way back but we understand the nature of Himalayan weather and its mountainous terrain.  Overall, the whole trip to Everest Base Camp with the Kathmandu sightseeing tour was just marvelous. Thanks to Team Himalaya its staff and its guide who made our time in Nepal, enjoyable and memorable. 
 

owais wani

2nd Jan, 2023


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© 2011 - 2024 All rights reserved. Team Himalaya Pvt Ltd. Developed By: Xenatech Nepal.