Introduction to Team Himalaya Special Everest Base Camp Trek
Embark on the journey of a lifetime with our Everest Base Camp Trek. Immerse yourself in the awe-inspiring beauty of the Himalayas as you trek to the legendary Everest Base Camp.
DestinationNepal
Duration17 days
GradeModerate
ActivitiesTrekking
AccommodationTea-House and Lodge
Max. Elevation5555m.
Group SizeMin. 1 Pax
Vehicleprivate vehicles
MealsBreakfast, Lunch, and Dinner during The Trek
Overview
There is one special Everest Base Camp trek organised by Team Himalaya. It is indeed the perfect trek for all nature and mountain lovers. Witnessing such amazing scenery and breathtaking views of the great Mount Everest indeed makes your holiday memorable. But it is not just the mountain lovers who find this trek attractive. Attractions of the Special Everest Base Camp Trek
Mt. Khumbila (5717m)
Mt. Taboche (6495 m)
Mt. Nuptse Peak (7861 m)
Mt. Everest (8848 m)
Mt. Lhotse (8516 m)
Mt. Ama Dablam (6856 m)
Mt. Thamserku (6623 m) and many more.
As mentioned earlier, the special Everest Base Camp trek is usually referred to as the Tea House or Lodge-to-Lodge trek. As you get accommodated in the tea houses, which are run mostly by the locals, it gives you a chance to witness the rich culture of the Sherpas.
Highlights of the Special Everest Base Camp Trek of Team Himalaya
Bird's eye view of the flight to Lukla
Visit to the wild Sagarmatha National Park
Visit to the popular Namche Bazar of the Everest region
Witness the beauty of the mountain ranges from the highest hotel, Hotel Everest View
The attraction of the Tengboche Monastery
Unique customs and traditions of the Sherpa people
Khumbu Glacier & Khumbu Ice Fall
Climbing on Kala Patthar for a wonderful sunrise view in front of the mountain ranges
Spectacular views of Mount Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu and many more. In the special Everest Base Camp trek, you have the privilege to trek along with the expert Sherpa guides, professionals in mountain adventures. They assist you throughout the trek in your challenging way. One of the joys of listening to interesting stories of the Sherpas and also the folk songs of the Sherpas. The special Everest Base Camp Trek starts from Lukla airport, where you land after Kathmandu airport. Thereafter, trekking through the beautiful Dudh Koshi river, Sagarmatha National Park reaches Namche Bazar. The daily trek to Everest base camp is an exciting experience. The Trek starts from Lukla airport, reaching Namche Bazar, then Tengboche, Dingboche, Loboche, and Gorak Shep, and finally Everest Base Camp, situated at an elevation of 5364 m. It is then followed by the testing of your physical fitness by climbing to the top of Kala Patthar, 5545 m above sea level. It is indeed another source of excitement to visit the numerous Buddhist monasteries and chortens where prayers are offered for the betterment of humanity. Join Team Himalaya for the special Everest Base Camp Trek and experience the unique service compared to a regular base camp trek.
Itinerary of Team Himalaya Special Everest Base Camp Trek - 17 days
Welcome to Nepal and yours! When you land at Kathmandu Airport, one of our friendly Team Himalaya representatives will be waiting to meet you at the terminal. We'll welcome you to Nepal and then take you to your hotel in the lively Thamel area of Kathmandu. You'll be staying in a comfortable 5-star hotel for the night. Soon after you get settled in at the hotel, you'll have a trek briefing with your knowledgeable Team Himalaya trek guide. They'll provide you with all the details you need to know for your upcoming and answer any questions you have. The rest of the day is free for you to explore fascinating Kathmandu on your own before getting a good night's sleep to be ready for the start of your Himalayan adventure!
Max. Elevation:1300 M
You will have breakfast in the hotel early in the morning before leaving for the airport. Your guide from Kathmandu will meet you at the Lukla airport and introduce you to the porters after your landing. The trek includes full board meals.
You will get breathtaking views of the Eastern Himalayas during the trip, provided the weather is favourable. The stunning mountain views from the plane will captivate you. As you take in the splendour of the Himalayas, the 35-minute trip will seem like only a few minutes.
Soon after, you can gradually stroll past Lukla's marketplaces and shops before heading downwards for a bit, with brief ascents and progressively meandering paths that pass through settlements.
From Lukla to Phakding, you will continue your journey over astonishing landscapes. You will cross suspension bridges and traverse the breathtaking scenery of the Dudh Kosi Valley.
Max. Elevation:2846 M
Duration:30 to 40 Min
Distance:138 KM
This day starts with trekking deeper into the Khumbu region. The walk passes through Tok-Tok, Bhenkar, and Monjo before crossing many suspension bridges over the Dudh Kosi River and landing at the Sagarmatha National Park entrance gate, where a permit must be purchased. The view of Thamserku Peak and the Khumbu-la Mountains is quite breathtaking. The principal entrance to Sagarmatha National Park is near Monjo. After getting the necessary permits and making the required payments, you may pause at the park gate before moving on to Jorsale Village for lunch. If luck is on your side and the weather is clear, you can view Everest and Lhotse, as well as the magnificent Himalayas (Kwangde and Kusum Kanguru). When you arrive in Namche, you may witness highland Sherpas, lowland porters, and Tibetans trading food and supplies in the marketplace.
Max. Elevation:3440 M
Duration:5 Hours
Distance:10.5 KM
Having consistent acclimatisation days is essential for a successful trip to the base of Everest. Along with acclimatisation, this day should be spent touring the markets and taking in the views. There are many places to explore in and around Namche. You'll explore Namche even on days when you're becoming acclimated. The primary hub of the Everest (Khumbu) area is Namche Bazaar, which features a vibrant market every Friday and Saturday night along with government offices, ATMs, internet cafés, stores, restaurants, and a bakery. The museum in Namche is another place you should go while getting used to the altitude. It has a wealth of knowledge about the Khumbu region. The Everest View Hotel, regarded as the world's highest hotel, is open for you to explore. From there, Everest, Lhotse, Twache, Tarmasarku, Kwangda, and AmaAblam are all visible up close. Thus, you can get the right amount of acclimatisation with a little hike of just 100 meters. You could converse with other hikers as evening descends if you notice them perusing the stores.
Max. Elevation:3880 M
Duration:4 Hours
Distance:5.4 Km
It is an acclimatisation trek through the Syangboche airstrip. There is a challenging ascent out of Namche. The trek is about an hour and a half and brings everyone into the Khumjung Village - a typical Sherpa village in the Khumjung Valley. In addition, visitors may view the Khumjung and Khunde monasteries, the Khunde hospital, the Hilary school, the Yak breeding facility, etc. Also, you can see that the school built by Edmund Hillary sustained only minor damage from the Khumjung earthquake.
Max. Elevation:3790 M
Duration:4 Hours
Distance:7.6 KM
The trip continues along the swiftly moving glacial waters of the Dudh Kosi, offering breathtaking views of the surrounding mountains, including Mt. Everest, Lhotse, Taboche Peak, and Amadablam. You come across a broad expanse of alpine woods and the Imja Tse river as you descend to Phungi-tenga for lunch. When you get to Tengboche for the night, you will have to climb through gorgeous pine and rhododendron-studded forests for a few hours, all while enjoying the breathtaking vista of the surrounding peaks. The location also offers a breathtaking view of several peaks, but as the afternoon approaches, lamas and monks begin chanting prayers in the adjacent gumba, attracting everyone's attention. The Tengboche region has a few teahouses, lodges, and a bakery next to the monastery. Visiting Tengboche monastery is an essential highlight for many trekkers in the Everest region of Nepal. Tengboche Monastery is a significant Buddhist monastery located in the Himalayas of Nepal. It is the oldest and largest monastery in the Khumbu region, having been built in 1916. The monastery has a very peaceful and serene atmosphere. The main temple houses a colossal statue of Sakyamuni Buddha. The monks at the monastery perform various rituals and prayers each day. Tengboche is also known for its Mani Rimdu festival, which takes place in autumn, when people from far and wide come to witness the masks and dances.
Max. Elevation:3867 M
Duration:4 Hours
Distance:11 KM
After an incredible night at Tengboche, the following morning will see you making your way back down through a lovely forest and across the Imja Tse River on a bridge. You have to climb for a bit before descending to reach Pangboche village, which is the final permanent community along the EBC route. You will climb back up to the Shomare settlement for lunch once again. It is a brief trek of four or five hours from Tengboche to Dingboche, which you will probably do in the afternoon. It isn't easy to climb the last slope into Dingboche at this high altitude. Later, the path separates, with the left track climbing up to Pheriche before crossing a suspension bridge.
Max. Elevation:4410 M
Duration:5 Hours
Distance:9.1 KM
By spending two nights in Dingboche, you allow your body to recuperate and renew itself at a consistent sleeping elevation, which aids your acclimation to the continually rising altitude. On this day, you'll be able to enjoy Dingboche's natural beauty and relax. From here, you may climb a short distance to a viewpoint that offers views of the expansive Imja Tse valley, also known as Nagarjuna Hill, and the adjacent Himalayan background of Mt. Makalu, the fifth-tallest mountain in the world, to the east. This would include a three- to four-hour trek to Nangkartshang Peak, which is situated just above Dingboche and offers breathtaking views of the surrounding mountains, particularly Ama Dablam.
Max. Elevation:5053 M
Duration:4 Hours
With breakfast, you will begin your journey with a stroll in the direction of Thukla and then traverse the steep Khumbu Glacier terminal moraine. It takes around six hours to trek from Dingboche to Lobuche.
You'll be led to a little lunch eatery in Thukla as you proceed. This is the intersection of the Gokyo via the Tshola and Pheriche path, and the Khumbu glacier melting into the neighbouring river is seen.
Once you refuel with some delectable local fare, you have an hour's hike to the cairn at the top of Thulga Pass. You're in for a fantastic day filled with breathtaking Himalayan views. You will stay overnight in Lobuche.
Max. Elevation:4900 M
Duration:5 Hours
Distance:8.5 KM
Your six-to-seven-hour journey to the base camp of Mount Everest begins after a hearty breakfast. You will pass the glass pyramid observatories that Italian and Nepalese scientists have been investigating on the nearby glaciers throughout your several-hour journey. The memorials to the Indian army mountaineers are situated along the path.
You'll pass stony dunes, moraine, and streams before reaching the Mt. Everest Base Camp. You will reach Gorakshep, where you can store your luggage before heading to Everest Base Camp.
As soon as you reach Everest Base Camp, you will get amazing close-up views of the Khumbu icefall and glaciers. Take in the breathtaking views of Nuptse, Lho-la, Changtse, and the Great Everest. We will also be able to see climbers' tents at the base camp during the climbing season.
After exploring Everest Base Camp, we will return to our teahouse at Gorak Shep for an overnight stay. The round-trip trek between Gorak Shep and Everest Base Camp offers some of the most dramatic scenery of the entire journey.
Max. Elevation:5164 M
Duration:2 to 3 Hours
Distance:4.5 KM
You start your trip at 4 in the morning, in the bitter cold (-10 to -14 °C). At this height, chilly winds are not uncommon. At 5545 meters, Kalapathar is the highest point on this tour and provides a fantastic view of Mount Pumori, Kalapathar's craggy peaks, and Everest. You will return to Gorakshep for breakfast after soaking in the expansive vistas and frantically capturing pictures, and then descend through Lobuche and Thukla to the newly created Pheriche trail. From Pheriche, you will trek downwards to the towns of Somare and Pangboche.
Max. Elevation:5644 M
Duration:2 to 4 Hours
Distance:1.5 KM
Today, the route meanders through verdant woodlands with vivid rhododendron blooms, providing a lovely setting. The roar of the Dudh Koshi River follows you on your descent, providing a calming melody for your travels. You'll feel a surge of adrenaline as you negotiate the difficult river crossings on sturdy suspension bridges. Your route descends quickly through pine trees and into the Dudh Koshi Gorge before arriving at Sansa. The Dudh Koshi River is known as the "milky river" in Nepali. You'll feel a surge of adrenaline as you negotiate the difficult river crossings on sturdy suspension bridges. With every step, one feels more excited to enter Namche Bazaar, a bustling Sherpa community full of activity. When you finally arrive, you'll be greeted with the locals' kind hospitality, enthralled by the bustling markets, and in awe of the stunning scenery of the surrounding mountains.
Max. Elevation:3440 M
Duration:6 Hours
Distance:9.1 KM
Once you have had one final chance to peruse the bazaars, you bid farewell to the lofty mountains and return to Monjo and lunch in the warmth of the Dudh Khosi. It takes around five hours to trek from Namche Bazaar to Phakding. Therefore, you can also see magnificent vistas and capture incredible images of the place. When you get to Phakding, you will stay at a lodge for the night.
Max. Elevation:2610 M
Duration:4 Hours
Distance:10.8 KM
This is the last day of your journey before you head back to Lukla, where you started. The Dudh Koshi River roars by as you descend, weaving through thick forests and suspension bridges. As you approach Lukla, the sight of prayer flags greets you, marking the end of your incredible journey. This is the moment to reflect on the treasured memories of your group journey and your achievement of your objectives. Having a free afternoon gives you the chance to unwind and take a nice shower. You'll celebrate with a few beers and dance in the evening. Here's where you bid your trekking group farewell.
Max. Elevation:2846 M
Duration:4 Hours
Distance:602 Km
After your 14-day trip, you catch an early morning flight from Lukla to Kathmandu. Get ready for a fantastic ride that affords sweeping vistas of the breathtaking Himalayan peaks. You'll be treated to an amazing overhead view of the untamed landscape you hiked through as the little plane takes off. After arriving in Kathmandu, take a rest or do some shopping. After you arrive at your hotel, you take some time to relax and reflect on the incredible experience you have just completed.
Max. Elevation:1300 M
Duration:30 to 40 Mins
Distance:138 Km
The vibrant and intriguing city of Kathmandu is full of surprises. The historic towns of Patan, Bhaktapur, and Kathmandu are all part of the Kathmandu Valley. The intricately carved wooden columns and pillars, the skillfully constructed temples and palaces, and the finely etched pictures on stone and metal. Among the fantastic sights of Kathmandu Durbar Square are the fearsome Kal Bhairav, the red monkey god, the home of the Living Goddess (Kumari Ghar), and hundreds of sensual sculptures. Swyambhunath, the most mysterious and ancient religious complex in the world, is perched atop a hill on the western border of the Kathmandu Valley. Surrounding it are stupas, a variety of shrines and temples, painted images of deities, and many other religious artefacts. One of the biggest stupas in the world and the holiest Tibetan Buddhist temple outside of Tibet, Boudhanath is located in the town of Boudha, dominating the skyline on the eastern outskirts of Kathmandu. The most sacred Hindu pilgrimage site in Nepal is Pashupatinath. The complex has sculptures, shrines, and temples devoted to many deities, including depictions of Shiva.
Max. Elevation:1320 M
Duration:4 Hours
Today marks the conclusion of your journey, but the memories you make will last a lifetime. You will prepare to bid farewell to a nation that provided you with such an excellent chance to see Mount Everest. You'll have plenty of time on the way home to organise your next excursion and take in Nepal's most breathtaking mountain views.
If the provided schedule isn't suitable for you, we can create personalized travel arrangements.
**Discounts are determined exclusively by the size of your group. We do not add additional members to your group.
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Cost Includes
All ground transportation is in personal vehicles, such as airport shuttles.
Private transportation, a tour guide, and a city excursion in Kathmandu.
Three nights at a five-star Kathmandu hotel (Yak and Yeti Hotel), including Breakfast.
All meals—breakfast, lunch, and dinner—are provided during the trek.
Have hot drinks 3 times a day, either tea or Coffee, during the day.
The best twin-sharing lodge or Teahouse with an attached bathroom is available for lodging throughout the trek.
A seasonal fruit dessert after dinner.
Possessor of a government license and a skilled English-speaking high mountain guide.
Sincere, considerate, and supportive porter during the trek.
Provision of food, lodging, wages, gear, medications, and insurance for trekking staff.
Return Flights from Kathmandu to Lukla.
A certificate of trip accomplishment from Sagarmatha National Park.
A trekking leader carrying a first aid kit.
TIMS card and permit for Everest National Park.
The government charges all taxes.
The trekking map, duffle bag, and T-shirt from Team Himalaya.
Airport departure tax.
Welcome,/Farewell dinner with a cultural show program in a typical restaurant.
Cost Excludes
Individual hiking gear.
Your insurance for rescue and travel.
Lunch and dinner in Kathmandu.
A hot shower during the trek.
Snacks and additional individual costs.
Tips for drivers, porters, and guides. (anticipated)
Soft drinks and mineral water.
A voluntary donation to the hospital, school, and residents
Charges for energy, the phone, wifi, and medications.
The remaining costs not specified in the price include.
Route Map
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Know Before you Go
Sherpa Culture and Tibetan Buddhism
The Everest Base Camp Trek allows you to walk along the amazing Himalayan paths, discover mountain monasteries, and experience the unique traditions of the Sherpas. The Sherpa people take care of the mountains. They not only live near them but also find joy and worship in the mountains.
The best part about Sherpa culture is its special customs, traditions, and way of life, all rooted in Tibetan Buddhism. Sherpas are renowned worldwide for their exceptional climbing and trekking skills and hospitality. They love their traditional music and dances, celebrate vibrant festivals, and cook up delicious food. Many people are drawn to Sherpa culture and their connection to the Himalayas, especially Mt. Everest.
Sherpas celebrate lots of festivals inspired by Tibetan Buddhism. Some of the important ones include Losar, Mani Rimdu, Palden Lhamo, and Dumje.
Losar: For the Sherpa people, Losar is their main New Year's Day. On this special day, everyone comes together at Stupas and Monasteries. They chant mantras, which are like special prayers, and pass around fire torches among the crowd. People dress in their traditional clothes and make delicious feasts. There's also a cool dance that happens—it shows a battle between a deer and a King. Losar is a time for celebrations, prayers, and fun traditions for the Sherpa community.
Mani Rimdu: Buddhists celebrate a special festival. It's like a big party where they pray for the world to be happy and safe. Sherpas, people from the Himalayan region, gather to celebrate. They play traditional drums, sing, and chant in the mountains. The festival takes place near Mount Everest at Tengboche Monastery. For three whole days in November, the monks there wear masks and dance, and everyone prays together. It's a really important and joyful time during Nepal's festive season.
Palden Lhamo: "Palden Lhamo" means "Glorious Goddess" and is also known as the "Women's Festival" in modern Tibet. During this special time, people do many religious activities. Girls and women dress up and visit temples to pray. They offer Khadas, which are traditional scarves, to their respective angels. They also go shopping, enjoy delicious food, and do something unique—they ask men for money to donate to the fairies. It's a time of celebration and sharing for women during this festival.
Dumje: This festival takes place in Nepal exactly two months after the Buddhist New Year. It lasts four days, and during the Dumje festival, lamas wearing masks perform dances, prayers, and rituals. After each festival day, local Sherpa villagers gather to have a merry time with Sherpa dancing, singing, talking, and having good drinks.
Scenic View of the World's Highest Mountain
During your journey from Lukla, you will be treated to beautiful views of Mount Everest and other majestic mountains. But the most exciting part is reaching Kala Patthar, a high point along the trek at about 18,514 feet. This is the place where you can see the real magic, also known as the vantage point.
The first light of the day slowly lights up Mount Everest and the nearby peaks. It's like a dream for every trekker. Also, the best part is that you get a complete 360-degree view of the entire Everest region. This place is also known as a photographer's paradise. Not only do you watch the sunrise, but you'll feel a sense of accomplishment. It's a memory that will stay with you, reminding you of the Himalayas' incredible beauty.
Also, while we acclimate at Namche Bazaar, you will hike to the Everest View Hotel. It is also one of the vantage points where you can enjoy the Gorgeous vistas of Everest while having dinner in this Hotel.
On another acclimatisation day at Dingboche, you will visit the Nangkartshang Peak. Nangkartshang Peak is situated at 16,677 feet. From this vantage point, you can also see the entire view of Everest, which is truly extraordinary.
Essential Permits
You need Khumbu Pasang Lhamu Rural Municipality fees, Sagarmatha National Park Entry Permit for the EBC Trek, and the Gauri Shankar Conservation Area (Optional).
Khumbu Rural Municipality Permit:
You need this permit upon arrival in Lukla. There are no alternative offices in Kathmandu that issue this permit. You can obtain this permit in Monjo. For foreigners and SAARC nationals, it will cost you RS 2,000. If you stay longer than four weeks, then you need to pay a fee of RS2500.
Sagarmatha National Park Entry Permit
You can get this permit in Kathmandu or at the entry gate in Monjo. This permit is free for children under 10.
Foreigners: NPR 3000 per person + 13% VAT.
Residents of SAARC: NPR 1500 per person + 13% VAT
Nepalese: NPR 100 per person + VAT of +13%
Lukla Flights
Lukla is the hub for trekking in the mountain region. It takes around 30 minutes to reach Lukla from the TIA. Trekkers may feel nervous about flying to Lukla, as it is recognised as the world's most dangerous airport. The small runway and the surrounding high mountains and forests make it both scary and safe to travel.
You'll see amazing sights from the Lukla flight, like Langtang, Gaurishankar, Everest, and other big mountains. The landscapes are beautiful, and you'll pass through traditional villages, making the trek a great experience.
Due to unpredictable weather conditions, flight delays and cancellations can be high. It is for the traveller's safety. The Civil Aviation of Nepal will not allow flights until they are safe. Also, during peak seasons or bad weather, the flight might be diverted to Manthali Airport in Ramechhap.
Best Time/Temperature
The best time to do this is during spring (March-May) or autumn (September-November), when the weather is mild, and the temperature is neither too hot nor too cold. The clear sky and ideal temperature make hiking easier.
You can enjoy breathtaking views of the mountains and the surrounding area while enjoying comfortable weather. If you travel in spring, the rhododendron blossom, along with many other flowers and greenery, takes the trek to another level.
Apart from spring and autumn, trekkers also enjoy winter trekking. To trek in winter, you must add an extra layer of clothing to cope with the freezing temperatures. Also, there is a high chance of heavy snowfall, so you need to be well-equipped with gear to tackle it. If you like the great view for the photograph, it will be the best time.
Further, you can also trek during the monsoon season, but due to rainfall, the trail can be slippery, and the risk of flooding and landslides can be high. It's a good idea to trek during the peak seasons for the best views and a more enjoyable experience.
Insurance
Before embarking on EBC, make sure to get travel insurance that covers medical emergencies, lost baggage, helicopter evacuation, and trip cancellation. Take time to choose the right insurance, then begin trekking.
Also, it is essential to inform the trekking agencies of your health condition or any existing medical issues. Make sure to stay up to date on the rules and regulations for trekking in Nepal, as they may change.
Meals/Accommodation
While staying in Kathmandu, there are enough hotels that you can find, from the cheap to the lavish ones. You can choose facilities based on your budget. However, most standard hotels/lodges offer free hot/cold showers, attached bathrooms with basic amenities, Wi-Fi, and complimentary breakfast.
From the city to the low-altitude area, there are enough hotels/lodges on the trekking route. But if you're trekking in the higher altitude area in the route of Everest Base Camp, you'll mostly stay in tea houses or lodges. These are places where you can rest, eat, and sleep during your journey.
They provide basic accommodation and meals, making it convenient for trekkers like you. It's a simple and cosy way to stay along the trek route. Being one of the famous trekking destinations, thousands of visitors come every year for this trek. So recently, you can find some updated tea houses or lodges in some places, depending on the altitude.
You'll find a variety of tasty food on the menus of most tea houses along the trail path. They offer dishes like Thukpa (noodle soup), Momos (dumplings), Sherpa stew, various soups, Macaroni, Spaghetti, Potato dishes, Pizza, Sandwiches, Yak steak, Rice, Burger with chips, and Spring Rolls.
For breakfast, you have several options: Tibetan bread, Chapati, Toast with jam or honey, French toast, Pancakes, Porridge with milk, and Boiled or fried eggs. So, there's a good mix of meals to keep you fueled and satisfied during your trek. Also, you will have a variety of beverages to choose from.
Altitude sickness
Altitude sickness is prevalent while trekking at high altitudes. Generally, it occurs when your body struggles to adjust to lower oxygen levels at high elevations. Every trekker should know altitude sickness before hiking in an altitude area. It can happen to anyone who treks in high-altitude regions.
If it is treated early, it can be cured easily; if neglected, the consequences can be severe. Sometimes, it can take the life of a person. Altitude sickness is divided into three different categories: acute mountain sickness, high-altitude cerebral oedema, and high-altitude pulmonary oedema. You should start taking care from the first stage, i.e., AMS, so let's discuss its symptoms and preventive measures.
Symptoms of AMS
Headache
Nausea and vomiting.
Loss of appetite.
Fatigue, even when resting.
Malaise
Trouble sleeping.
Dizziness
lightheadedness.
It's preventive measures.
Check your breathing, blood pressure, and heart rate before the trek starts.
Don't ascend quickly at higher altitudes.
Don't travel on a very short itinerary so there's no proper acclimatisation day.
Take proper rest during the acclimatisation day.
If possible, climb up during the day and come down to a lower place to sleep at night.
Carry the Preventive medications like acetazolamide or nifedipine
Don't smoke or drink alcohol during the trek
Equipment Check List
Head Wear
Hat
Buff or Neck Gaiter
Beanie
Sunglasses
Clothing
Shirt and Pants (Lightweight)
Underwear
Fleece or Down Jacket
Waterproof Jacket
Insulating Pants
Waterproof Pants
Trekking Shorts
Gloves
Sweater
Foot Wear
Hiking Boots
Trekking Shoes
Moisture-wicking Socks
Hiking Sandals
Others Backpack
Sleeping Bag
Sleeping Pad
Navigation Tools (Map, compass, GPS device)
Headlamp or Flashlight
First Aid Kit
Water Bottles or Hydration System
Multi-tool or Knife
Emergency Shelter
Lightweight Snacks
Cooking Stove and Cookware
Water Purification
Whistle
Cell Phone with Power Bank
Trip Difficulty/Physical Fitness for EBC Trek
Trekking to Everest Base Camp can be easier or harder depending on your health, hiking experience, and training. If you've done long hikes before, it might feel easier, but if you're new to hiking, it could be a bit challenging. People of all ages have completed this trek in the past few years after preparing and training, so it's doable. During the EBC trek, you don't need climbing skills; the main thing is a long, high-altitude walk. The total distance that you need to cover is around 130 km. The average time it takes most people to finish is 2 weeks, including a rest day at high altitude. This trek takes you to an altitude of above 4000m, so getting caught by altitude sickness is possible. You and every trekker need to know about altitude sickness in advance. If symptoms of altitude sickness occur, you should inform your guide immediately so that he can help you deal with altitude sickness. If you trek with us, then you don't have to worry about things, as we are here to make your journey safer and more enjoyable.
We had a very successful EBC trek in October 2024 because of Team Himalaya! Our guide, Raj, was very knowledgeable in all things Everest. He set us up in the best lodges where we had great service all along. He provided us with a superb porter, who also went above and beyond in taking care of us. Raj was very patient with us and was always looking out for our best interests. We would highly recommend Team Himalaya for any trek!
AAlec S1st Apr, 2024
Everest Base Camp Team Himalaya March 2024
We have just returned from a 14 day, 11 day hike with Raj and Durga from Team Himalaya to Everest Base Camp. From the minute we landed to our departure we were properly looked after and cared for by Team Himalaya. The trek to and from Everest Base Camp was wonderful, our guides and porters really looked after us and were incredibly knowledgeable. In Nepal things can go wrong especially with flights to and from Lukla but Team responded magnificently and found alternative solutions. If this is on your bucket list as ours and you are looking for a company to organise this with I would 100% recommend Raj.
JJourney379926937861st Apr, 2024
Reaching Everest Base Camp with TEAM HIMALAYA
If you are looking for an adventure of a lifetime, don’t hesitate! Choose TEAM HIMALAYA for your Everest Base Camp trek! We completed the EBC trek early November 2023 . My husband and I chose to do a private trek with Team Himalaya. Everything went smoothly with our guide Raj. His team and organization is outstanding! We could not have done it without him. Raj took care of everything throughout the trek and made sure we were well at all times, even providing us fresh fruits every night after dinner! We felt safe at all times , his experience and knowledge of the Himalayas helped us achieve our goal in reaching the EBC! His professionalism went beyond our expectations from our first contact with him for information until the very end. We will forever remember this expedition and gained a friend in our guide Raj!
eevanhH6577DL13th May, 2023
Incredible Experience by evan
It was an incredible experience being surrounded by the towering Annapurna Himalayas. This memorable trek through Nepal offered the best scenic views and stunning landscapes. Despite being surprised at how quickly the trek ended, the daily walks were filled with dramatic views that left a lasting impression.
I highly recommend this adventure, as it is one of the best base camp treks in the Himalayas with minimal risk of altitude sickness. Although there were steep ups and downs that were tiring on some days, the breathtaking views made it all worth it. This was easily the most exciting trek I have ever experienced.
I want to thank Team Himalayas and Raj for providing exceptional service with their expert guide and staff.