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Your Trekking & Tour Partner
Everest Base Camp Trek is, unquestionably, a lifetime adventure experience for the trekkers. This is the most perused trekking trail among various trails in Nepal. Research shows that 80 % of the total tourists who come to Nepal have a dream to go to Everest Base Camp and they want to witness the top of the world, Mt. Everest along with another world's highest mountains above 8 thousand meters. Since every traveler’s dream is to witness Mt. Everest from Everest Base Camp, they start with other easy and moderate treks and ultimately they do Everest Base Camp. The trekking trail, Everest Base Camp Trek having been located at the highest altitude in the world offers a wide variety of Himalayan insights as an entire insight of Nepal Himalaya. The trail you use to go to Everest Base Camp is the legendary trekking trail used by two legendary climbers, Tenzing Norgay Sherpa and Edmund Hillary who successfully scaled the top of the world, Mt. Everest.
After a short and scenic flight to Lukla from Kathmandu, the trekking to Everest Base Camp Trek commences. Namche Bazaar is the gateway to Everest Base Camp trekking where you will have a spare day for acclimatization. It is a beautiful city in the lap of the Himalayas. Namche Bazaar and Hotel Everest View at the top of the hill offer you some panoramic views of the mountain located in the Everest Region. As the trail ascends to Tengboche, the trip changes into, more or less, spiritual trekking for the tourists will get the opportunity to experience holy monasteries, prayer flags, and holy carvings on stones. One of the considerable highlights of Everest Base Camp Trek is Sagarmatha National Park which is a world heritage site of UNESCO. The rocky terrain and deep gorges of this park are considerably adventurous and exciting to go through.
The Sagarmatha National Park spreads over an area of 1,148 sq. km and ranges from 3,300 meters (11,000 ft) to 8,848 meters (29,029 ft) which is listed as the National Park located at the highest altitude from the sea level on earth. Besides, the park is abode to many wildlife and birds including musk deer, Derow, Ghoral, and Himalayan Thar as well as red-billed chough, impeyan pheasant, blood pheasant, and yellow-billed chough. Finally, a climb to Kalapathar.
Everest Base Camp Trek offers you the most astonishing view of the top of the world, Mt Everest, (above eight thousand) Lhotse (8,516m), Makalu (8463m), Cho Oyu (8201m), Nuptse (7,879m) Pumori (7,165m)Tawachee (6542m), Cholatse (6542m) and numerous other famous peaks above 6,000 m. At the moment you will entirely feel ecstatic that you are deeply in love with the giant peaks.
Once you land at the airport, a member of our team will be waiting to greet you to drive you to Thamel, the most enchanting locality of Kathmandu. You may find many top-notch restaurants in Thamel where you can have lunch when you've had a chance to freshen yourself. You may also shop for trek supplies and souvenirs while strolling through Thamel's streets. As soon as you arrive at the hotel after your quick walk around Thamel's streets, our guide will provide you with a briefing on the trek and other essential information.
You will leave for the airport early in the morning from the hotel. As you board the domestic flight to Lukla, you will be amazed to see the majestic mountain view from the plane. The 35-minute flight will feel like a couple of minutes as you immerse yourself in the beauty of the Himalayas. As you land at the Lukla airport, you can get some resting time and a morning breakfast. After you are completely charged up, we will slowly start to walk by the markets and stores in Lukla and head downhill for a while with short ups and gradually winding trails passing through villages.
The overnight halt is in Phakding adjacent to the DudhKosi River, where you'll find Buddhist prayer structures and landscapes of the snow-capped peaks of KusumKanguru and Kwangde.
Note: Nepal civil aviation will not allow giving flights from Ktm-Lukla-Ktm the flight takes off from Ramechap to Lukla and Lukla to Ramechap an air ticket and airport transfer.
The second day starts with a quick, brief morning trek that largely follows the DudhKoshi River. The Suspension Bridge will take you across the DudhKoshi River to Monjo Village, a picturesque area with hotels that have been welcoming visitors for quite a while. The vista of Khumbi-la Mountains and Thermasharhu Peak is really magnificent. The major entrance to Sagarmatha National Park is in Monjo. You can stop at the park gate after obtaining the required permits and paying the associated costs before continuing to Jorsale Village for lunch. Right up to Namche, this is the only village for the next two to three hours.
From here, you can hike beside the river for some time until you ascend through a tall alpine forest filled with rhododendrons and pine trees. The breathtaking Himalayas (Kwangde and KusumKanguru) are a joy to watch and if god is by your side and the weather is clear, you may get the chance to see Everest and the Lhotse as well. The view of Everest will guide you to Namche Bazar shortly. After finally reaching Namche Bazar, the sherpa capital of the Khumbu region, you will relax and hang out in the nearby bars or cafes.
A day of rest is necessary for every trekker as we are at such an altitude and acute mountain sickness (AMS) can be a significant issue if acclimatization isn't planned for in the trekking itinerary. Such adventures require extra caution, like drinking plenty of water and avoiding drinking alcohol entirely as it will dehydrate you in a great way.
This day ought to be spent sightseeing and exploring the markets alongside acclimatization. You may walk through the 3,880-meter-tall Everest View Hotel, widely known as the highest hotel in the world. From here, you can get a close-up view of Everest, Lhotse, Twache, Tarmasarku, Kwangda, and AmaAblam if you hike for a few hours to the top of the village. Another destination you can visit while adjusting to altitude is Namche's museum, which is filled with information about the Khumbu region. As dusk falls, you may see your fellow hikers exploring the shops and you may have a chat with them as well.
When you wake up in Namche Bazar, you quickly ascend beyond Namche and trek for half a day beside a stunning vista of the Himalayas. When you descend to Phungi-tenga for lunch, you are met by a vast landscape of alpine woodland and an ImjaTse river. We will travel for a few hours uphill through lovely dotted trees with rhododendrons and pines along with the enormous view of the various peaks as we arrive at Tengboche Monastery for the night.
The spot likewise offers an incredible panorama of numerous peaks, but as the afternoon draws near, lamas and monks begin to chant prayers in the nearby gumba, drawing everyone's attention there. We can participate in their prayers with them and stand next to them before the main hall's statue of Sakyamuni Buddha and the thanka paintings that cover the walls and ceilings. If you want, you may also additionally visit the nearby little museum.
The morning will again take us to descend through a magnificent forest and a bridge over the ImjaTse River after an amazing night at Tengboche. To reach Pangboche village, the last permanent settlement along the EBC route, we have to first climb for a while and then descend. As this location is well-known on the EBC route for its lunch, we shall once again ascend for a while to the Shomare village for a meal. As we refuel, we progressively move upward through the huge landscapes and rivers until we arrive at our overnight location at Dingboche. The AmaDablam Northface, majestic Mt. Lhotse, and the island peak in the east will be our nighttime surroundings as we spend our night underneath the ImjaTsa Valley.
The second day of acclimatization for the trek is scheduled for day 7. This day, in addition to getting some rest, you'll also get to take advantage of Dingboche's natural beauty. You may hike a short distance to a viewpoint from here that overlooks the vast ImjaTse valley Or Nagarjuna hill, as well as the neighboring Himalayan backdrop of the fifth-tallest peak in the world, Mt. Makalu, in the east. You retire to the hotel after this brief hike to get some rest and prep for the next day. Even if you do not want to leave Dingboche, you will have a good night's sleep
As soon as we wake up in the morning, we begin our stroll adjacent to the prayer flags and gumbas, shoulder to shoulder with ImjaTse Valley, AmaDablam, Island Peak, and Mt. Makalu. By this location, Mt. Cholatse also appears to be coming closer. As we move forward from here, we'll direct you to a little restaurant in Thukla for lunch. Here, the Gokyo via Tshola and Pheriche trail intersects, and we can see the Khumbu glacier melting into the nearby river. After refueling with some delicious local foods, we must climb for an hour to reach the summit of Thulga Pass' cairn. There are many monuments to the tragic mountaineers. We will arrive at Lobche, where we will spend the night, in about an hour as we pass the mountaineers' tomb. Tonight's backdrop of our sleep will be the Lobuche Peaks.
This day is the culmination of this exquisite adventure. As we travel for a few hours, we will pass by the glass pyramid observatories on the local glaciers that Italian and Nepalese scientists have been studying. As we proceed beyond the stations and move through a rocky ridge and ice right below the Khumbu Glacier, next to the majestic Mounts Pumori, Nuptse, and Everest. As we travel the Everest base camp Moraine, we will arrive at the Gorakshep and ascend to Kalapathar with Mt. Pumori towering over us. We will ultimately hike for two to three hours after taking a little pause to enjoy the magnificent view of Nuptse, Lho-la, Changtse, and the Great Everest with its infamous Khumbu icefall.
You want to keep staring and immerse yourself in the beauty of these astounding peaks because the panorama of all of their extraordinary peaks feels incomprehensible as something from this world. This location swells up with all the various groups from across the world during the Expedition season between April and May. Take your time to fully experience the occasion, capture it on camera, and then return to Gorakshep to spend the night. Say goodnight to the nine straight days of trekking and be proud of your decision to go on the EBC trek.
Kalapathar, the highest point of this journey at 5545 meters, offers a breathtaking view of Mount Pumori, the rocky summits of Kalapathar, and of course Everest. This achievement has yet to be unlocked. When you get to the Kalapathar, you can take in the magnificent view from the summit of your ascent. You will soon begin to descend toward Gorakshep for breakfast before continuing downward through Lobuche and Thukla to the brand-new Pheriche path. We will hike downhill from Pheriche to Somare and Pangboche village, where we will spend the night.
Today the trail winds its way through lush forests, where rhododendrons bloom in vibrant hues, creating a picturesque backdrop. As you descend, the sound of the gushing DudhKoshi River accompanies you, adding a soothing soundtrack to your journey. You'll experience a rush of excitement as you traverse the challenging river crossings on strong suspension bridges. The eagerness to get into Namche Bazaar, a vibrant Sherpa village humming with life, grows stronger with each step. When you do arrive, you'll be welcomed by the warm friendliness of the residents, mesmerized by the vibrant marketplaces, and spellbound by the breathtaking views of the nearby mountains.
Your Everest Base Camp trip comes to a dramatic conclusion as you set off on the path from Namche Bazaar to Lukla. As you descend, the DudhKoshi River rushes by as you pass over suspension bridges and through dense woods. The sight of prayer flags welcomes you as you get closer to Lukla, signaling the completion of your amazing adventure. Think back on the breathtaking scenery, the companionship with other trekkers, and the never-ending determination that kept you going. It's a satisfying way to end your journey to Everest Base Camp and an unforgettable experience full of memories and triumph.
Your trip to Everest Base Camp comes to an exciting closing as you take a flight from Lukla to Kathmandu. Start your day by waking up early in Lukla and enjoying a hearty breakfast. After finishing breakfast, leave the lovely alpine town and proceed to the Lukla airport. Get ready for a magnificent journey that provides sweeping views of the majestic Himalayan peaks. As the small aircraft takes off, you'll be treated to a breathtaking aerial perspective of the rugged terrain you trekked through.
After a brief but thrilling flight, you will land in Kathmandu. Here, a representative will be ready to take you to the appropriate accommodation. Take some time to unwind after you get to your hotel to think back on the amazing journey you just finished.
Today shall be your last day in Nepal, as you get ready to say goodbye to a country that gave you such a great opportunity to view Everest, our staff will transfer you to Kathmandu International Airport terminal. Keep in mind the wonderful experiences you had in the Himalayas, and take a minute to reflect on your recent accomplishments. After breakfast, check out of the hotel as soon as possible, making sure you have everything packed. Spend some time saying farewell to the vibrant city of Kathmandu and the kind hospitality you had while there before checking out of the hotel. Your voyage may be coming to an end, but the expertise and experiences you earned on the Everest Base Camp Trek surely won't.
The Everest Base Camp trek requires no expertise in mountaineering skills as it is just a long hike. People of all ages and shapes have completed this trek over the years and you can do it too.
The awe-inspiring landscape, vibrant prayer wheels, suspension bridges, dining around a fireplace, warm smiles of the natives, etc tend to make the trek worth it.
Children as young as 7 and adults over 65 have all done this trek. Steep ascents and descents and rocky paths may not be suitable for you if you have some knee problems or weak ankles. And it would be better to get a doctor consultation before heading on to this trek. If you are fit and also have some experience of trekking at high altitudes then you are fit enough to do the Everest Region trek.
The best season for the Everest Region trek is from September to early December when there is clear weather. Also, during March and May, the flowers are out and visibility is clear.
The route is relatively danger-free as the path has been widened in many places making it easier for the trekkers. The main problem is when people get Altitude sickness. Other than that, common injuries that people may face are twisted ankles and sprains. To cope with that we hire experienced guides and experts to tag along with your journey.
Of course, now the Everest Region trek has cell coverage. For charging the mobile, you should better pack some Power Banks. Some tea houses also have the facility of charging ports.
You should pack up the necessary gear for the trek and should consider how much weight you can lift for the trek. You can also read blogs about the trek and learn about the experiences of other people before you go on to the trek. We at Team Himalaya will make sure you are well-prepared as well.
Many People having families with children have completed this trek. But it is unwise to take children who don’t obey their parents or can’t talk properly about the early symptoms of altitude sickness.
Yes, it would be wise if you brought some dry foods, and power snack bars with you since buying snacks on the trail can be available but pretty expensive.
The accommodations are quite nice considering the elevation. During the peak time, our guide will help in pre-booking your rooms.
In the lower villages, you can find tea houses with 24/7 power. But as the elevation goes higher, teahouses are dependent on solar only so, you might not have the chance to charge your mobile. So, we suggest you carry lightweight solar power banks.
Drinking at least 4 liters of water a day is a must for this trek. So, you should purify all your drinking water with purifying tablets. And it is better to carry a thermos flask for boiling water which is provided to you in tea houses.
Yes, it can be normal to get altitude headaches. So, to be on the safe side our guide will be there 24/7 giving full advice and care for you
Clothes and gear are must-haves for this wonderful journey. You should get clothes and gear such as trekking poles, socks, boots, gloves, scarves, hats, sunglasses, and so on. We have a separate section for all the necessary clothes and gear you should need.
The best months for going on this awesome trekking would be February, March, April, and during the October-November months. During these months the skies are clear and you can have a splendid panorama view of the mountains. If you are a snow lover, then this might be the chance for you to experience it first-hand.
We can provide you with travel insurance but, it would be better for you to get your travel insurance done in your own country. We provide full insurance to our guides and other staff.
Yes, you should let us know beforehand since we need to adjust the itinerary according to your needs. Mostly our packages are flexible so you should not worry about getting the trek extended.
Since June, July, and August fall during the Monsoon Season, the paths are slippery and less relevant for hiking. The skies may not be clear, but you can find beautiful flora and fauna during the trek
The Everest Region trek can be done by a minimum of 1 person and the expected maximum number of people is 23 people. To fully enjoy this trek without much hustle, it is recommended to trek in smaller groups of people.
We have provided lots of services to solo women travelers and none of them have ever made any complaints about our company’s services. Our company respects women and we prioritize their safety and help them have a wonderful travel experience.
Team Himalaya's list of outdoor equipment requirements is in the following list order depending upon the type of holidays chosen leisure tours, moderate, adventurous to challenging trekking, and climbs.
Gear required depends upon the season of travel as well as the grade of travel and trekking as Nepal is for all seasons except the wet months of July to mid-September when few travelers visit Nepal.
For Simple Sightseeing Tours in Kathmandu and beyond:
For Moderate Hikes and Treks:
For long Trekking for a week or more above 3,000 meters:
Challenging Treks and Trekking Peak Climb:
For Trekking Peak Climb:
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The following items can be bought or hired in Kathmandu, the above list is standard items required in all climbs, however on booking, we will inform you with more details on equipment required depending upon the type of various peaks of your choice, ropes, jumar, ice screw are also needed in most of the climb.
Dear Guest and Travelers to Nepal and other Himalayan destinations, please make sure that you have understood our Terms and conditions, after having read carefully the mutual contract and legal process, which will certainly keep our friendly relation between us for the long term.
Trips Booking & Payment:
After selecting the trip of your choice from our varied programs and itineraries, the first step in the booking procedure you are requested to fill out our booking form and send it after completion with a 20 % deposit for entire Nepal Trips, and for Tibet & Bhutan trips 40 % non-refundable deposit.
Along with the completed form, you are required to e-mail your passport copy and flight Ticket with all details to us in the Kathmandu office at Team Himalaya (info@teamhimalaya.com).
Upon receiving your passport copy and details with the completed booking form Plus your non-refundable deposit, we will proceed and send you a final affirmation receipt with acknowledgment.
All deposits are required for selected and chosen trips on per personal basis, we will inform you by e-mail regarding the direct deposit procedure and details.
As per the booking and Trip money transfer, service charges of respective banks might apply and they should be paid at the time of deposit.
We will e-mail you the details on making payments through your credit card once you have filled up the Booking form.
We accept Visa or MasterCard only with a 4% surcharge added as a processing fee on credit cards and wire Transfers as a service charged by the Banks.
The Condition for clearing the remaining balance as per the trip booked is as follows:
The remaining due balance for all Nepal Trips should be paid and cleared upon arrival.
The remaining balance for other Himalayan countries like Bhutan, and Tibet, and all multi-country tours needs to be cleared within 35 days prior to your trip departure dates.
Team Himalaya Treks & Expeditions (P) Ltd reserves the right to cancel your trip if the full amount is not paid on time.
In certain circumstances, we will accept your last-hour booking a minimum of a week prior to the tour departure date for all the trips, in this case, full payment is required.
02: How to pay your selected trip deposit:
Credit Card (visa & master):
Please call us at 00977-9841824281 to pay over the phone.
Payment:
Please Deposit by wire Transfer to Team Himalaya (P) Ltd and post it to the address below:
Company Address: Team Himalaya (P) Ltd
Bank Transfer:
Bank Address: Himalayan Bank Limited.
Bank address: Tridevi Marg, Thamel, Kathmandu
Account No:01908416120019.
Account Type: Foreign Currency (USD)
Bank swift code: HIMANPKA.
03: Refund & Cancellation:
No refund will be made by the company for the 20% deposit amount in case of cancellation of your trip for any whatsoever or other reasons.
After having paid the full amount of any selected trip, you are entitled to incur a refund in case you want to cancel your trip by informing us earliest as possible to make the charge reasonable as per the company rules and regulations.
Still, the cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you have imposed a cancellation charge as advised below:-
60 days or more deposit retained
45 – 50 days before departure 50%
30 – 40 days before departure 75%
20 days before departure 100%
04: Extra Supplement Charge:
Team Himalaya Treks & Expeditions (P) Ltd tour/trek packages, rooms, or tents are provided on twin sharing basis. Thus, a single room supplement charge will be imposed as extra for a client who does not have another tour participant to share a room/tent with. It also applies to clients who need a single supplement in tents/rooms in a hotel or lodge.
05: Early return from any Tours or Treks:
No refund will be entertained to clients on early return from our trips due to personal domestic/medical or personal problems from any other trips regardless of whatever portions remain unused in the itinerary.
06: Amendment in Trip Cost:
Team Himalaya Treks & Expeditions (P) Ltd. reserves the right to revise or change the trip costing rate posted on our website, under any circumstances, or on the pressure of various external factors beyond our control, for instance, changes in exchange rate, government action, etc. inflation, however assuring that we will put our effort as much possible to keep the present cost rate as it is.
07: Unforeseen Circumstances:
If the company have to cancel the respective trip due to unforeseen circumstances like natural disasters, political conflict, unfavorable climate, broken trail, roads, etc., we will refer you for an alternative trip of similar types and standard.
Even if this doesn’t suit and fit your likes and interests, all trip prices paid by you to our company will be refunded with some administration and trip arrangement charge of 15 to 20 % depending upon the trip chosen.
Please note, any other expenses incurred by you as a result of this booking are entirely your responsibility.
08: Travel / Medical Insurance:
We strongly suggest and recommend all booking Clients acquire Travel and Medical Insurance as a compulsion in all our tours and trekking and climbing trips. It should include adequate protection for tour/trekking/climbing/rafting or any other adventure sports with duration to cover personal injury, death, medical expenses, and repatriation or emergency evacuation expenses by any means of transportation such as helicopter rescue, air ambulance and adequate cover for baggage.
09: Health & Fitness:
All our Treks and Tours require sound health and a level of fitness before signing a booking with us, Clients should always check with their local Doctor or Physician regarding their health and fitness before the trip departs to Himalayan destinations.
It’s solely the client’s responsibility to inform Team Himalaya Treks & Expeditions of any pre-existing medical condition or disability that might reasonably be expected to increase the risk of your required medical attention, which may affect your capability to travel on the trips booked with us.
Children and Elderly people:
An authorized guardian by the parents must accompany all travelers under the age of sixteen.
A person of more than 70 years of age, although in good health still needs a partner, family member, or friends to accompany him/her.
f you have any queries regarding age and suitability, please contact us for further information.
10: Nepal / Tibet Visas & Passport Conditions:
It is important that all clients should have a valid passport with at least six months of validity from the return date of travel.
Nepal visas can be obtained from the Nepal Consulate or Embassy in your country or upon arrival at Kathmandu Tribhuvan International Airport. The costs of Nepalese visas are the sole responsibility of clients. All clients must have a valid passport with at least 6 months of validity from the return date. As you are unable to obtain visas to Tibet you need to send your passport details to Team Himalaya Treks & Expeditions for visa applications to travel in Tibet, we require this information at least three weeks prior to departure.
11: Risk and Liabilities:
Team Himalaya's main concern is your safety and satisfaction including our staff welfare, therefore we carry out all our assignments sincerely & honestly to ensure your holiday a Hassel hassle-free without any problems.
Nevertheless, unless stated otherwise, the trip may be changed under uncertain and inherent circumstances such as landslides, roadblocks, floods, heavy snow, political unrest, cancellation of flight, delayed arrival, sickness or accidents, etc. Any extra cost incurred there is our personal responsibility and should be borne on the spot.
Flight Delay/Cancellation:
Possibility of domestic flight delay or postponement due to bad weather in Himalayan regions which happens sometimes, in particular around Everest region Lukla, Phaplu, Annapurna / Mustang / Manang region Humde, Jomsom and on the Far West Dolpa, Simikot and Jumla region and on Far East sector Tumlingtar, and Taplejung area.
Trekking in remote areas or in as described above, especially during the off-season, you are highly advised to reserve extra days to prepare for some delays and avoid frustrating consequences.
In case of flight cancellation pre-tour/post-tour, you need to bear accommodation and food costs yourself.
2: Our Responsible Adventure Policy:
Our entire tour/trekking guide representing Team Himalaya Treks & Expeditions deserves all authority during tours and trekking/rafting or on climbs.
Team Himalaya Treks & Expeditions will ensure to make every effort comfortable and satisfactory in all our trips, but one must understand that Himalayan or Third World and Developing Countries like Nepal cannot afford much of Western and highly timed facilities sometimes depending upon the area of travel, however, we will try our best to make your travel enjoyable with memorable time while with us.
Weather is another factor that directly impacts some trips, hence, patience in mind, enthusiasm, and proper preparation before heading is a must.
Your personal belongings:
On any account, we’re not responsible for any loss or damage of your baggage/luggage or property even when it is shouldered by our porters, ponies, or vehicles. Our trip escorts and guides will provide necessary safety precautions so that this does not arise while with us.
Papers & Documents:
All necessary papers and documents should be presented in sequence for example to issue visas, necessary permits, etc. We’re not accountable in case of any trip formality not being completed in time before the trip departs in the absence of essential papers and documents.
A flight to Lukla :
In the remote locale of Lukla, surrounded by impossibly high mountains, weather changes frequently, occasionally necessitating the postponement of flights until the situation is better. These interruptions, thankfully, don't happen frequently. A thrilling 35 to 45-minute flight usually completes the journey from Lukla.
Trek difficulties to Everest base camp :
The Everest Base Camp trek is considered a challenging and strenuous trek that requires physical fitness, proper acclimatization, and preparation. It involves walking through rugged terrain, steep ascents and descents, high altitude, and unpredictable weather conditions. The trek takes you to altitudes above 5,000 meters (16,404 feet), which can lead to altitude-related issues if not managed properly.
While it is a challenging trek, many people with the right fitness level and preparation successfully complete it every year. To join the trek, you should consider the following:
Physical Fitness:
The Everest Base Camp trek demands a good level of cardiovascular endurance, leg strength, and overall physical fitness. You should be able to:
Endurance: Be prepared for daily walking and hiking for several hours, often on steep and uneven terrain. Cardiovascular fitness is crucial to handle the high-altitude trek.
Strength: Your leg muscles, especially your quadriceps and calves, should be strong to manage uphill and downhill sections. Core strength is also beneficial for balance.
Stamina: The trek involves extended periods of walking, sometimes at high altitudes, so building stamina is essential.
Mental Resilience: Be mentally prepared for the physical challenges and the possibility of altitude-related issues. Staying positive and motivated is vital.
Altitude Acclimatization: While not a fitness aspect, the ability to acclimatize to higher altitudes is crucial. The trek goes above 5,000 meters (16,404 feet), where altitude sickness can be a concern.
Before embarking on the trek, it's advisable to engage in a fitness regimen that includes cardiovascular exercises like hiking, running, or cycling, along with strength training for your legs and core. Gradually increase the intensity and duration of your workouts to build endurance.
It's also wise to consult with a healthcare professional to ensure you are in good health and to discuss any specific fitness recommendations based on your individual circumstances. If you are new to high-altitude trekking, consider shorter treks at lower altitudes as preparation.
Remember that the key to a successful Everest Base Camp trek is not just fitness but also proper acclimatization, preparation, and a positive attitude.
Food:
Throughout the trek, you will find teahouses and lodges along the route that offer a variety of meals. These meals typically include both Nepali and international dishes such as dal bhat (a traditional Nepali meal of rice and lentil soup), pasta, noodles, and even some Western options like pizza and burgers. It's essential to maintain a balanced diet to support your energy levels during the trek. Safe drinking water is also readily available, either in bottled form or through water purification methods like tablets or filters.
Accommodation:
Accommodation options along the Everest Base Camp trek route primarily consist of teahouses or lodges. These are simple, yet comfortable, guesthouses that provide basic amenities like a bed, blankets, and shared bathroom facilities. Keep in mind that the quality of facilities can vary from teahouse to teahouse, with more basic accommodations at higher altitudes. It's recommended to bring a warm sleeping bag with you, even if the teahouses provide blankets, as temperatures can drop significantly at night, especially at higher elevations.
While teahouses are the standard choice for accommodation, you can also find more luxurious lodges at certain points along the trek, offering better facilities and services. However, these options may be pricier.
In summary, food and accommodation are generally available along the Everest Base Camp trek route. You can enjoy a variety of meals and find comfortable places to rest each night, allowing you to focus on the breathtaking scenery and the adventure of your trek.
Travel Insurance:
Purchase comprehensive travel insurance that covers medical emergencies, evacuation, and trip cancellations.
Before embarking on the Everest Base Camp trek, it's advisable to consult with a healthcare professional and discuss your fitness level and any pre-existing medical conditions. Additionally, it's essential to stay updated on the latest trekking regulations and conditions in the Everest region, as they can change.
Overall, while the Everest Base Camp trek is challenging, it is achievable with proper preparation, training, and a willingness to embrace the adventure. If you meet the physical and logistical requirements, you can consider joining this iconic trekking journey to the base camp of the world's tallest mountain.
My son Nick and I spent 7 days trekking with Raj. He is very knowledgeable about the mountains and local culture. I had a tendency to try to go too hard and fast and wear myself out. Raj was a tremendous help to me by walking in front of me and slowing my pace even though I could tell it was an awkwardly slow pace for him. Raj also helped us when we had to make changes to our flights and helped us tour the city. We had a once-in-a-lifetime incredible experience in Nepal!
I believe we do not remember every trip we do in our life but this was made an unforgettable trip very well organized by Raj and Team Himalaya team. Our guide Ramesh was very knowledgeable and was patient with our slow hiking pace. The porters worked hard to ensure our gear was promptly waiting for us at our next stop. What we noticed were Team Himalaya Company clients who have been coming back to Nepal for years and booking with the company. It's really a worth value for money journey. We enjoy very nice scenery, although with cool weather. What a fantastic trip - and highly recommend the company to facilitate a similar experience for others. It's a great and memorable experience. I would certainly recommend their service to my friends and family who wish to visit Nepal in the future.
Thank you,
Raj, Ramesh, and Team Himalaya.
I can't believe I trekked through the most popular trekking trail in the world, to the largest and most famous monastery in the entire Khumbu region of Nepal. We had memories that will always remain close to our hearts. Comfortable night stays and lovely food all over and undoubtedly Kamal is the most charming, and funny guy ever. The flight to Lukla got delayed for a few hours but we flew the same day. Namche Bazaar and Gokyo Valley were the best resting grounds. Thank you Team Himalaya, Raj, and the Entire team.
Raj and his team Gave me the experience
Of a lifetime. Great value for money and an exceptional knowledge of all things trekking, the Solokhumbu area, and even the birds and animals in the region. Cannot recommend it highly enough
The experience of Everest Base Camp with Team Himalaya was amazing, very well organized, and tough but enjoyable. All the staff were so helpful. I would like to say a big thank you to Raj and his team for doing a great job. Our guides were more than amazing and really made the trip for us helping us every step of the way and guiding us through the paths. It was an adventure of a lifetime. Would definitely recommend this trek and company and team!
My boyfriend and I elected to hike up to the Everest Base Camp with Raj and Team Himalaya and boy, they did not disappoint! I was extremely impressed with Raj's professionalism, his studied attention and care for clients, and his knowledge of his country and heritage. The trip was extremely well organized and planned, and Raj took pride in showing Nepal's most beautiful sights! Team Himalaya's trip prices are extremely fair (as compared to other companies) too. All in all, it truly was an unforgettable trip (top 5 ever... and I should know: I got engaged on the Everest Base Camp!) and well worth every penny.
My friend and I had Raj as a guide through another company and he did an excellent job on our Everest Base Camp Trek in the fall of 2014. Guaranteed Raj is doing great things with Team Himalaya! I definitely recommend using them.
I had the pleasure of hiking up to Everest Base camp with Shyam in 2010 along with two of my closest friends. It was a daunting expedition for a novice such as myself at the time, but from the moment we met him we felt at ease. Shyam is friendly & warm, highly skilled, and has a wealth of knowledge about the region. Our hike was challenging but Shyam was with us all the way and even when we got sick, he was exceptionally kind and supportive. During our downtime, Shyam was a pleasure to chat with and always had an interesting tidbit of facts to share with us about our trek and the surrounding region.
Shyam had also hired two excellent porters whom he treated very well. He has an excellent work ethic, communication skills, and leadership qualities and I wish him & Team Himalaya the best.
In 2010, my friends and I decided to hike to Everest Base Camp. At the time we booked through another company that Shyam was a guide for (the name of the other company escapes me). We had not traveled to Nepal before and were unsure what to expect. Shyam ended up being our guide on the trek and he made that trip as memorable as it was. He went out of his way to make our trip enjoyable. He was knowledgeable about local geography and customs and was more than happy to teach. On the first day of our trek, I celebrated my 23rd birthday and Shyam liaised with the guesthouse to bake an amazing chocolate cake that we all shared! It's little things like this that made the trip what it was. Everyone will get to their trekking destination regardless of the company they use but not everyone has Shyam as a guide. Now I learned he has a new company and I could not be happier. I know for certain he will instill that same work ethic into his team. Highly recommend this company and the great people behind it.
My husband and I had the pleasure of trekking to base camp with Team Himalaya. It was an incredible trip made possible by the Sherpas and our guide. We were expertly guided to ensure our health and safety was a priority. From a customer service viewpoint, we were so humbled by their kindness and "can-do attitude". They even arranged a birthday cake for my husband's birthday :) We highly recommend using this company if you are trekking in Nepal!
I did the Everest trek with Team Himalaya. It was one of the most amazing trips of my life. Incredible scenery, authentic Buddhist/Hindu culture, and the highest Mountains in the world. I would recommend it to anyone visiting Nepal. My guide Rajendra was very professional and made sure I had an unforgettable journey. NAMASTE!
I visited with a friend and we trekked EBC and toured Kathmandu. We had an amazing time and were able to experience the Nepali culture first-hand. We always felt safe in both the city and mountains with our guide Raj and highly recommend touring with Team Himalaya!
Shyam Sittaula was our guide in the EBC trek when he worked for another company.
If it wasn't for Shyam, our 13-year-old would be in mortal danger as she had suffered badly from the altitude disease. Only because Shyam reacted quickly and did everything possible to evacuate her to a lower altitude village (while helicopters could not come because of the bad weather) she is alive.
The guide you can trust to make the right decision in critical situations.
We visited in 2013.
I had an amazing experience touring around the historical sites of Kathmandu with Team Himalaya. From
Enjoyed my trekking daily with our responsible, friendly, and active tour guide and am planning to come back again trekking...pls wait for me at ABC or EBC
Always - "safety first" - very good guides with a lot of experience and knowledge. Special Rajendra has been my guide on 2 treks and he is excellent. kindly and very helpful.
Beautiful landscapes, nice guesthouses, smiling and welcoming local people.
The Everest Base Camp Sightseeing tour was just unimaginable, what an adventure hard to express the memories. The good time spent around Everest passed so quickly, hope to come back again for the next wonderful adventure and join Team Himalaya again. I had heard of Everest Helicopter flights in Nepal, but due to my short holiday. But Team Himalaya offered this grand adventure Everest Base Camp Sightseeing Tour. Oh, what a great memorable time I experienced, loved every moment around Nepal and on the Everest base camp sightseeing tour.
I would surely recommend to all my family and friends to join on the marvelous tour.
It was a great trip from the start to the end of our exciting holidays in Nepal. We would like to recommend Team Himalaya for adventure holidays in Nepal, as we had an enjoyable and good time. The Everest Base Camp trek is not to be missed while visiting Nepal, the guide was an expert with full of information to offer.
The flight to Lukla was an amazing experience, overlooking unparalleled views of Himalayan peaks. The walk from Lukla was pleasant and scenic all the way to the Everest Base Camp trek. The only hardest time we had was climbing on top of Kalapathar Hill, but glad we made it. Facing mind-blowing views of Mt. Everest with an array of giant peaks. It was just wonderful, I will be back in Nepal for more adventure with Team Himalaya.
My husband and I chose the company TEAM HIMALAYA for our EBC trek last October 2023. We just have positive things to say regarding every aspect of this journey. Raj, the owner, took care of everything for us so that we just had to concentrate on the trek. He made sure to explain every step for each day and made sure we were comfortable. Raj gave us information about the Himalayas along the trek and made sure our pace was slow and steady. We had the privilege of having him guide us throughout the trek. He took so good care of us even when my husband suffered minor AMS. He made sure my husband was well and we were able to succeed and reach Everest Base Camp! We always felt in good hands and well taken care of His organization shows his many years of experience. We highly recommend Team Himalaya for your next expedition!! "
We had a very successful EBC trek in October because of Team Himalaya! Our guide, Raj, was very knowledgeable in all things Everest. He set us up in the best lodges where we had great service all along the trek. He provided us with a superb porter, Jiwan, who also went above and beyond to take care of us. Raj was very patient with us and was always looking out for our best interests. We would recommend Team Himalaya for any trek!
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2024.
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Everest Base Camp Trek is, unquestionably, a lifetime adventure experience for the trekkers. This is the most perused trekking trail among various trails in Nepal. Research shows that 80 % of the total tourists who come to Nepal have a dream to go to Everest Base Camp and they want to witness the top of the world, Mt. Everest along with another world's highest mountains above 8 thousand meters. Since every traveler’s dream is to witness Mt. Everest from Everest Base Camp, they start with other easy and moderate treks and ultimately they do Everest Base Camp. The trekking trail, Everest Base Camp Trek having been located at the highest altitude in the world offers a wide variety of Himalayan insights as an entire insight of Nepal Himalaya. The trail you use to go to Everest Base Camp is the legendary trekking trail used by two legendary climbers, Tenzing Norgay Sherpa and Edmund Hillary who successfully scaled the top of the world, Mt. Everest.
After a short and scenic flight to Lukla from Kathmandu, the trekking to Everest Base Camp Trek commences. Namche Bazaar is the gateway to Everest Base Camp trekking where you will have a spare day for acclimatization. It is a beautiful city in the lap of the Himalayas. Namche Bazaar and Hotel Everest View at the top of the hill offer you some panoramic views of the mountain located in the Everest Region. As the trail ascends to Tengboche, the trip changes into, more or less, spiritual trekking for the tourists will get the opportunity to experience holy monasteries, prayer flags, and holy carvings on stones. One of the considerable highlights of Everest Base Camp Trek is Sagarmatha National Park which is a world heritage site of UNESCO. The rocky terrain and deep gorges of this park are considerably adventurous and exciting to go through.
The Sagarmatha National Park spreads over an area of 1,148 sq. km and ranges from 3,300 meters (11,000 ft) to 8,848 meters (29,029 ft) which is listed as the National Park located at the highest altitude from the sea level on earth. Besides, the park is abode to many wildlife and birds including musk deer, Derow, Ghoral, and Himalayan Thar as well as red-billed chough, impeyan pheasant, blood pheasant, and yellow-billed chough. Finally, a climb to Kalapathar.
Everest Base Camp Trek offers you the most astonishing view of the top of the world, Mt Everest, (above eight thousand) Lhotse (8,516m), Makalu (8463m), Cho Oyu (8201m), Nuptse (7,879m) Pumori (7,165m)Tawachee (6542m), Cholatse (6542m) and numerous other famous peaks above 6,000 m. At the moment you will entirely feel ecstatic that you are deeply in love with the giant peaks.
Once you land at the airport, a member of our team will be waiting to greet you to drive you to Thamel, the most enchanting locality of Kathmandu. You may find many top-notch restaurants in Thamel where you can have lunch when you've had a chance to freshen yourself. You may also shop for trek supplies and souvenirs while strolling through Thamel's streets. As soon as you arrive at the hotel after your quick walk around Thamel's streets, our guide will provide you with a briefing on the trek and other essential information.
You will leave for the airport early in the morning from the hotel. As you board the domestic flight to Lukla, you will be amazed to see the majestic mountain view from the plane. The 35-minute flight will feel like a couple of minutes as you immerse yourself in the beauty of the Himalayas. As you land at the Lukla airport, you can get some resting time and a morning breakfast. After you are completely charged up, we will slowly start to walk by the markets and stores in Lukla and head downhill for a while with short ups and gradually winding trails passing through villages.
The overnight halt is in Phakding adjacent to the DudhKosi River, where you'll find Buddhist prayer structures and landscapes of the snow-capped peaks of KusumKanguru and Kwangde.
Note: Nepal civil aviation will not allow giving flights from Ktm-Lukla-Ktm the flight takes off from Ramechap to Lukla and Lukla to Ramechap an air ticket and airport transfer.
The second day starts with a quick, brief morning trek that largely follows the DudhKoshi River. The Suspension Bridge will take you across the DudhKoshi River to Monjo Village, a picturesque area with hotels that have been welcoming visitors for quite a while. The vista of Khumbi-la Mountains and Thermasharhu Peak is really magnificent. The major entrance to Sagarmatha National Park is in Monjo. You can stop at the park gate after obtaining the required permits and paying the associated costs before continuing to Jorsale Village for lunch. Right up to Namche, this is the only village for the next two to three hours.
From here, you can hike beside the river for some time until you ascend through a tall alpine forest filled with rhododendrons and pine trees. The breathtaking Himalayas (Kwangde and KusumKanguru) are a joy to watch and if god is by your side and the weather is clear, you may get the chance to see Everest and the Lhotse as well. The view of Everest will guide you to Namche Bazar shortly. After finally reaching Namche Bazar, the sherpa capital of the Khumbu region, you will relax and hang out in the nearby bars or cafes.
A day of rest is necessary for every trekker as we are at such an altitude and acute mountain sickness (AMS) can be a significant issue if acclimatization isn't planned for in the trekking itinerary. Such adventures require extra caution, like drinking plenty of water and avoiding drinking alcohol entirely as it will dehydrate you in a great way.
This day ought to be spent sightseeing and exploring the markets alongside acclimatization. You may walk through the 3,880-meter-tall Everest View Hotel, widely known as the highest hotel in the world. From here, you can get a close-up view of Everest, Lhotse, Twache, Tarmasarku, Kwangda, and AmaAblam if you hike for a few hours to the top of the village. Another destination you can visit while adjusting to altitude is Namche's museum, which is filled with information about the Khumbu region. As dusk falls, you may see your fellow hikers exploring the shops and you may have a chat with them as well.
When you wake up in Namche Bazar, you quickly ascend beyond Namche and trek for half a day beside a stunning vista of the Himalayas. When you descend to Phungi-tenga for lunch, you are met by a vast landscape of alpine woodland and an ImjaTse river. We will travel for a few hours uphill through lovely dotted trees with rhododendrons and pines along with the enormous view of the various peaks as we arrive at Tengboche Monastery for the night.
The spot likewise offers an incredible panorama of numerous peaks, but as the afternoon draws near, lamas and monks begin to chant prayers in the nearby gumba, drawing everyone's attention there. We can participate in their prayers with them and stand next to them before the main hall's statue of Sakyamuni Buddha and the thanka paintings that cover the walls and ceilings. If you want, you may also additionally visit the nearby little museum.
The morning will again take us to descend through a magnificent forest and a bridge over the ImjaTse River after an amazing night at Tengboche. To reach Pangboche village, the last permanent settlement along the EBC route, we have to first climb for a while and then descend. As this location is well-known on the EBC route for its lunch, we shall once again ascend for a while to the Shomare village for a meal. As we refuel, we progressively move upward through the huge landscapes and rivers until we arrive at our overnight location at Dingboche. The AmaDablam Northface, majestic Mt. Lhotse, and the island peak in the east will be our nighttime surroundings as we spend our night underneath the ImjaTsa Valley.
The second day of acclimatization for the trek is scheduled for day 7. This day, in addition to getting some rest, you'll also get to take advantage of Dingboche's natural beauty. You may hike a short distance to a viewpoint from here that overlooks the vast ImjaTse valley Or Nagarjuna hill, as well as the neighboring Himalayan backdrop of the fifth-tallest peak in the world, Mt. Makalu, in the east. You retire to the hotel after this brief hike to get some rest and prep for the next day. Even if you do not want to leave Dingboche, you will have a good night's sleep
As soon as we wake up in the morning, we begin our stroll adjacent to the prayer flags and gumbas, shoulder to shoulder with ImjaTse Valley, AmaDablam, Island Peak, and Mt. Makalu. By this location, Mt. Cholatse also appears to be coming closer. As we move forward from here, we'll direct you to a little restaurant in Thukla for lunch. Here, the Gokyo via Tshola and Pheriche trail intersects, and we can see the Khumbu glacier melting into the nearby river. After refueling with some delicious local foods, we must climb for an hour to reach the summit of Thulga Pass' cairn. There are many monuments to the tragic mountaineers. We will arrive at Lobche, where we will spend the night, in about an hour as we pass the mountaineers' tomb. Tonight's backdrop of our sleep will be the Lobuche Peaks.
This day is the culmination of this exquisite adventure. As we travel for a few hours, we will pass by the glass pyramid observatories on the local glaciers that Italian and Nepalese scientists have been studying. As we proceed beyond the stations and move through a rocky ridge and ice right below the Khumbu Glacier, next to the majestic Mounts Pumori, Nuptse, and Everest. As we travel the Everest base camp Moraine, we will arrive at the Gorakshep and ascend to Kalapathar with Mt. Pumori towering over us. We will ultimately hike for two to three hours after taking a little pause to enjoy the magnificent view of Nuptse, Lho-la, Changtse, and the Great Everest with its infamous Khumbu icefall.
You want to keep staring and immerse yourself in the beauty of these astounding peaks because the panorama of all of their extraordinary peaks feels incomprehensible as something from this world. This location swells up with all the various groups from across the world during the Expedition season between April and May. Take your time to fully experience the occasion, capture it on camera, and then return to Gorakshep to spend the night. Say goodnight to the nine straight days of trekking and be proud of your decision to go on the EBC trek.
Kalapathar, the highest point of this journey at 5545 meters, offers a breathtaking view of Mount Pumori, the rocky summits of Kalapathar, and of course Everest. This achievement has yet to be unlocked. When you get to the Kalapathar, you can take in the magnificent view from the summit of your ascent. You will soon begin to descend toward Gorakshep for breakfast before continuing downward through Lobuche and Thukla to the brand-new Pheriche path. We will hike downhill from Pheriche to Somare and Pangboche village, where we will spend the night.
Today the trail winds its way through lush forests, where rhododendrons bloom in vibrant hues, creating a picturesque backdrop. As you descend, the sound of the gushing DudhKoshi River accompanies you, adding a soothing soundtrack to your journey. You'll experience a rush of excitement as you traverse the challenging river crossings on strong suspension bridges. The eagerness to get into Namche Bazaar, a vibrant Sherpa village humming with life, grows stronger with each step. When you do arrive, you'll be welcomed by the warm friendliness of the residents, mesmerized by the vibrant marketplaces, and spellbound by the breathtaking views of the nearby mountains.
Your Everest Base Camp trip comes to a dramatic conclusion as you set off on the path from Namche Bazaar to Lukla. As you descend, the DudhKoshi River rushes by as you pass over suspension bridges and through dense woods. The sight of prayer flags welcomes you as you get closer to Lukla, signaling the completion of your amazing adventure. Think back on the breathtaking scenery, the companionship with other trekkers, and the never-ending determination that kept you going. It's a satisfying way to end your journey to Everest Base Camp and an unforgettable experience full of memories and triumph.
Your trip to Everest Base Camp comes to an exciting closing as you take a flight from Lukla to Kathmandu. Start your day by waking up early in Lukla and enjoying a hearty breakfast. After finishing breakfast, leave the lovely alpine town and proceed to the Lukla airport. Get ready for a magnificent journey that provides sweeping views of the majestic Himalayan peaks. As the small aircraft takes off, you'll be treated to a breathtaking aerial perspective of the rugged terrain you trekked through.
After a brief but thrilling flight, you will land in Kathmandu. Here, a representative will be ready to take you to the appropriate accommodation. Take some time to unwind after you get to your hotel to think back on the amazing journey you just finished.
Today shall be your last day in Nepal, as you get ready to say goodbye to a country that gave you such a great opportunity to view Everest, our staff will transfer you to Kathmandu International Airport terminal. Keep in mind the wonderful experiences you had in the Himalayas, and take a minute to reflect on your recent accomplishments. After breakfast, check out of the hotel as soon as possible, making sure you have everything packed. Spend some time saying farewell to the vibrant city of Kathmandu and the kind hospitality you had while there before checking out of the hotel. Your voyage may be coming to an end, but the expertise and experiences you earned on the Everest Base Camp Trek surely won't.
The Everest Base Camp trek requires no expertise in mountaineering skills as it is just a long hike. People of all ages and shapes have completed this trek over the years and you can do it too.
The awe-inspiring landscape, vibrant prayer wheels, suspension bridges, dining around a fireplace, warm smiles of the natives, etc tend to make the trek worth it.
Children as young as 7 and adults over 65 have all done this trek. Steep ascents and descents and rocky paths may not be suitable for you if you have some knee problems or weak ankles. And it would be better to get a doctor consultation before heading on to this trek. If you are fit and also have some experience of trekking at high altitudes then you are fit enough to do the Everest Region trek.
The best season for the Everest Region trek is from September to early December when there is clear weather. Also, during March and May, the flowers are out and visibility is clear.
The route is relatively danger-free as the path has been widened in many places making it easier for the trekkers. The main problem is when people get Altitude sickness. Other than that, common injuries that people may face are twisted ankles and sprains. To cope with that we hire experienced guides and experts to tag along with your journey.
Of course, now the Everest Region trek has cell coverage. For charging the mobile, you should better pack some Power Banks. Some tea houses also have the facility of charging ports.
You should pack up the necessary gear for the trek and should consider how much weight you can lift for the trek. You can also read blogs about the trek and learn about the experiences of other people before you go on to the trek. We at Team Himalaya will make sure you are well-prepared as well.
Many People having families with children have completed this trek. But it is unwise to take children who don’t obey their parents or can’t talk properly about the early symptoms of altitude sickness.
Yes, it would be wise if you brought some dry foods, and power snack bars with you since buying snacks on the trail can be available but pretty expensive.
The accommodations are quite nice considering the elevation. During the peak time, our guide will help in pre-booking your rooms.
In the lower villages, you can find tea houses with 24/7 power. But as the elevation goes higher, teahouses are dependent on solar only so, you might not have the chance to charge your mobile. So, we suggest you carry lightweight solar power banks.
Drinking at least 4 liters of water a day is a must for this trek. So, you should purify all your drinking water with purifying tablets. And it is better to carry a thermos flask for boiling water which is provided to you in tea houses.
Yes, it can be normal to get altitude headaches. So, to be on the safe side our guide will be there 24/7 giving full advice and care for you
Clothes and gear are must-haves for this wonderful journey. You should get clothes and gear such as trekking poles, socks, boots, gloves, scarves, hats, sunglasses, and so on. We have a separate section for all the necessary clothes and gear you should need.
The best months for going on this awesome trekking would be February, March, April, and during the October-November months. During these months the skies are clear and you can have a splendid panorama view of the mountains. If you are a snow lover, then this might be the chance for you to experience it first-hand.
We can provide you with travel insurance but, it would be better for you to get your travel insurance done in your own country. We provide full insurance to our guides and other staff.
Yes, you should let us know beforehand since we need to adjust the itinerary according to your needs. Mostly our packages are flexible so you should not worry about getting the trek extended.
Since June, July, and August fall during the Monsoon Season, the paths are slippery and less relevant for hiking. The skies may not be clear, but you can find beautiful flora and fauna during the trek
The Everest Region trek can be done by a minimum of 1 person and the expected maximum number of people is 23 people. To fully enjoy this trek without much hustle, it is recommended to trek in smaller groups of people.
We have provided lots of services to solo women travelers and none of them have ever made any complaints about our company’s services. Our company respects women and we prioritize their safety and help them have a wonderful travel experience.
Team Himalaya's list of outdoor equipment requirements is in the following list order depending upon the type of holidays chosen leisure tours, moderate, adventurous to challenging trekking, and climbs.
Gear required depends upon the season of travel as well as the grade of travel and trekking as Nepal is for all seasons except the wet months of July to mid-September when few travelers visit Nepal.
For Simple Sightseeing Tours in Kathmandu and beyond:
For Moderate Hikes and Treks:
For long Trekking for a week or more above 3,000 meters:
Challenging Treks and Trekking Peak Climb:
For Trekking Peak Climb:
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The following items can be bought or hired in Kathmandu, the above list is standard items required in all climbs, however on booking, we will inform you with more details on equipment required depending upon the type of various peaks of your choice, ropes, jumar, ice screw are also needed in most of the climb.
Dear Guest and Travelers to Nepal and other Himalayan destinations, please make sure that you have understood our Terms and conditions, after having read carefully the mutual contract and legal process, which will certainly keep our friendly relation between us for the long term.
Trips Booking & Payment:
After selecting the trip of your choice from our varied programs and itineraries, the first step in the booking procedure you are requested to fill out our booking form and send it after completion with a 20 % deposit for entire Nepal Trips, and for Tibet & Bhutan trips 40 % non-refundable deposit.
Along with the completed form, you are required to e-mail your passport copy and flight Ticket with all details to us in the Kathmandu office at Team Himalaya (info@teamhimalaya.com).
Upon receiving your passport copy and details with the completed booking form Plus your non-refundable deposit, we will proceed and send you a final affirmation receipt with acknowledgment.
All deposits are required for selected and chosen trips on per personal basis, we will inform you by e-mail regarding the direct deposit procedure and details.
As per the booking and Trip money transfer, service charges of respective banks might apply and they should be paid at the time of deposit.
We will e-mail you the details on making payments through your credit card once you have filled up the Booking form.
We accept Visa or MasterCard only with a 4% surcharge added as a processing fee on credit cards and wire Transfers as a service charged by the Banks.
The Condition for clearing the remaining balance as per the trip booked is as follows:
The remaining due balance for all Nepal Trips should be paid and cleared upon arrival.
The remaining balance for other Himalayan countries like Bhutan, and Tibet, and all multi-country tours needs to be cleared within 35 days prior to your trip departure dates.
Team Himalaya Treks & Expeditions (P) Ltd reserves the right to cancel your trip if the full amount is not paid on time.
In certain circumstances, we will accept your last-hour booking a minimum of a week prior to the tour departure date for all the trips, in this case, full payment is required.
02: How to pay your selected trip deposit:
Credit Card (visa & master):
Please call us at 00977-9841824281 to pay over the phone.
Payment:
Please Deposit by wire Transfer to Team Himalaya (P) Ltd and post it to the address below:
Company Address: Team Himalaya (P) Ltd
Bank Transfer:
Bank Address: Himalayan Bank Limited.
Bank address: Tridevi Marg, Thamel, Kathmandu
Account No:01908416120019.
Account Type: Foreign Currency (USD)
Bank swift code: HIMANPKA.
03: Refund & Cancellation:
No refund will be made by the company for the 20% deposit amount in case of cancellation of your trip for any whatsoever or other reasons.
After having paid the full amount of any selected trip, you are entitled to incur a refund in case you want to cancel your trip by informing us earliest as possible to make the charge reasonable as per the company rules and regulations.
Still, the cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you have imposed a cancellation charge as advised below:-
60 days or more deposit retained
45 – 50 days before departure 50%
30 – 40 days before departure 75%
20 days before departure 100%
04: Extra Supplement Charge:
Team Himalaya Treks & Expeditions (P) Ltd tour/trek packages, rooms, or tents are provided on twin sharing basis. Thus, a single room supplement charge will be imposed as extra for a client who does not have another tour participant to share a room/tent with. It also applies to clients who need a single supplement in tents/rooms in a hotel or lodge.
05: Early return from any Tours or Treks:
No refund will be entertained to clients on early return from our trips due to personal domestic/medical or personal problems from any other trips regardless of whatever portions remain unused in the itinerary.
06: Amendment in Trip Cost:
Team Himalaya Treks & Expeditions (P) Ltd. reserves the right to revise or change the trip costing rate posted on our website, under any circumstances, or on the pressure of various external factors beyond our control, for instance, changes in exchange rate, government action, etc. inflation, however assuring that we will put our effort as much possible to keep the present cost rate as it is.
07: Unforeseen Circumstances:
If the company have to cancel the respective trip due to unforeseen circumstances like natural disasters, political conflict, unfavorable climate, broken trail, roads, etc., we will refer you for an alternative trip of similar types and standard.
Even if this doesn’t suit and fit your likes and interests, all trip prices paid by you to our company will be refunded with some administration and trip arrangement charge of 15 to 20 % depending upon the trip chosen.
Please note, any other expenses incurred by you as a result of this booking are entirely your responsibility.
08: Travel / Medical Insurance:
We strongly suggest and recommend all booking Clients acquire Travel and Medical Insurance as a compulsion in all our tours and trekking and climbing trips. It should include adequate protection for tour/trekking/climbing/rafting or any other adventure sports with duration to cover personal injury, death, medical expenses, and repatriation or emergency evacuation expenses by any means of transportation such as helicopter rescue, air ambulance and adequate cover for baggage.
09: Health & Fitness:
All our Treks and Tours require sound health and a level of fitness before signing a booking with us, Clients should always check with their local Doctor or Physician regarding their health and fitness before the trip departs to Himalayan destinations.
It’s solely the client’s responsibility to inform Team Himalaya Treks & Expeditions of any pre-existing medical condition or disability that might reasonably be expected to increase the risk of your required medical attention, which may affect your capability to travel on the trips booked with us.
Children and Elderly people:
An authorized guardian by the parents must accompany all travelers under the age of sixteen.
A person of more than 70 years of age, although in good health still needs a partner, family member, or friends to accompany him/her.
f you have any queries regarding age and suitability, please contact us for further information.
10: Nepal / Tibet Visas & Passport Conditions:
It is important that all clients should have a valid passport with at least six months of validity from the return date of travel.
Nepal visas can be obtained from the Nepal Consulate or Embassy in your country or upon arrival at Kathmandu Tribhuvan International Airport. The costs of Nepalese visas are the sole responsibility of clients. All clients must have a valid passport with at least 6 months of validity from the return date. As you are unable to obtain visas to Tibet you need to send your passport details to Team Himalaya Treks & Expeditions for visa applications to travel in Tibet, we require this information at least three weeks prior to departure.
11: Risk and Liabilities:
Team Himalaya's main concern is your safety and satisfaction including our staff welfare, therefore we carry out all our assignments sincerely & honestly to ensure your holiday a Hassel hassle-free without any problems.
Nevertheless, unless stated otherwise, the trip may be changed under uncertain and inherent circumstances such as landslides, roadblocks, floods, heavy snow, political unrest, cancellation of flight, delayed arrival, sickness or accidents, etc. Any extra cost incurred there is our personal responsibility and should be borne on the spot.
Flight Delay/Cancellation:
Possibility of domestic flight delay or postponement due to bad weather in Himalayan regions which happens sometimes, in particular around Everest region Lukla, Phaplu, Annapurna / Mustang / Manang region Humde, Jomsom and on the Far West Dolpa, Simikot and Jumla region and on Far East sector Tumlingtar, and Taplejung area.
Trekking in remote areas or in as described above, especially during the off-season, you are highly advised to reserve extra days to prepare for some delays and avoid frustrating consequences.
In case of flight cancellation pre-tour/post-tour, you need to bear accommodation and food costs yourself.
2: Our Responsible Adventure Policy:
Our entire tour/trekking guide representing Team Himalaya Treks & Expeditions deserves all authority during tours and trekking/rafting or on climbs.
Team Himalaya Treks & Expeditions will ensure to make every effort comfortable and satisfactory in all our trips, but one must understand that Himalayan or Third World and Developing Countries like Nepal cannot afford much of Western and highly timed facilities sometimes depending upon the area of travel, however, we will try our best to make your travel enjoyable with memorable time while with us.
Weather is another factor that directly impacts some trips, hence, patience in mind, enthusiasm, and proper preparation before heading is a must.
Your personal belongings:
On any account, we’re not responsible for any loss or damage of your baggage/luggage or property even when it is shouldered by our porters, ponies, or vehicles. Our trip escorts and guides will provide necessary safety precautions so that this does not arise while with us.
Papers & Documents:
All necessary papers and documents should be presented in sequence for example to issue visas, necessary permits, etc. We’re not accountable in case of any trip formality not being completed in time before the trip departs in the absence of essential papers and documents.
A flight to Lukla :
In the remote locale of Lukla, surrounded by impossibly high mountains, weather changes frequently, occasionally necessitating the postponement of flights until the situation is better. These interruptions, thankfully, don't happen frequently. A thrilling 35 to 45-minute flight usually completes the journey from Lukla.
Trek difficulties to Everest base camp :
The Everest Base Camp trek is considered a challenging and strenuous trek that requires physical fitness, proper acclimatization, and preparation. It involves walking through rugged terrain, steep ascents and descents, high altitude, and unpredictable weather conditions. The trek takes you to altitudes above 5,000 meters (16,404 feet), which can lead to altitude-related issues if not managed properly.
While it is a challenging trek, many people with the right fitness level and preparation successfully complete it every year. To join the trek, you should consider the following:
Physical Fitness:
The Everest Base Camp trek demands a good level of cardiovascular endurance, leg strength, and overall physical fitness. You should be able to:
Endurance: Be prepared for daily walking and hiking for several hours, often on steep and uneven terrain. Cardiovascular fitness is crucial to handle the high-altitude trek.
Strength: Your leg muscles, especially your quadriceps and calves, should be strong to manage uphill and downhill sections. Core strength is also beneficial for balance.
Stamina: The trek involves extended periods of walking, sometimes at high altitudes, so building stamina is essential.
Mental Resilience: Be mentally prepared for the physical challenges and the possibility of altitude-related issues. Staying positive and motivated is vital.
Altitude Acclimatization: While not a fitness aspect, the ability to acclimatize to higher altitudes is crucial. The trek goes above 5,000 meters (16,404 feet), where altitude sickness can be a concern.
Before embarking on the trek, it's advisable to engage in a fitness regimen that includes cardiovascular exercises like hiking, running, or cycling, along with strength training for your legs and core. Gradually increase the intensity and duration of your workouts to build endurance.
It's also wise to consult with a healthcare professional to ensure you are in good health and to discuss any specific fitness recommendations based on your individual circumstances. If you are new to high-altitude trekking, consider shorter treks at lower altitudes as preparation.
Remember that the key to a successful Everest Base Camp trek is not just fitness but also proper acclimatization, preparation, and a positive attitude.
Food:
Throughout the trek, you will find teahouses and lodges along the route that offer a variety of meals. These meals typically include both Nepali and international dishes such as dal bhat (a traditional Nepali meal of rice and lentil soup), pasta, noodles, and even some Western options like pizza and burgers. It's essential to maintain a balanced diet to support your energy levels during the trek. Safe drinking water is also readily available, either in bottled form or through water purification methods like tablets or filters.
Accommodation:
Accommodation options along the Everest Base Camp trek route primarily consist of teahouses or lodges. These are simple, yet comfortable, guesthouses that provide basic amenities like a bed, blankets, and shared bathroom facilities. Keep in mind that the quality of facilities can vary from teahouse to teahouse, with more basic accommodations at higher altitudes. It's recommended to bring a warm sleeping bag with you, even if the teahouses provide blankets, as temperatures can drop significantly at night, especially at higher elevations.
While teahouses are the standard choice for accommodation, you can also find more luxurious lodges at certain points along the trek, offering better facilities and services. However, these options may be pricier.
In summary, food and accommodation are generally available along the Everest Base Camp trek route. You can enjoy a variety of meals and find comfortable places to rest each night, allowing you to focus on the breathtaking scenery and the adventure of your trek.
Travel Insurance:
Purchase comprehensive travel insurance that covers medical emergencies, evacuation, and trip cancellations.
Before embarking on the Everest Base Camp trek, it's advisable to consult with a healthcare professional and discuss your fitness level and any pre-existing medical conditions. Additionally, it's essential to stay updated on the latest trekking regulations and conditions in the Everest region, as they can change.
Overall, while the Everest Base Camp trek is challenging, it is achievable with proper preparation, training, and a willingness to embrace the adventure. If you meet the physical and logistical requirements, you can consider joining this iconic trekking journey to the base camp of the world's tallest mountain.
My son Nick and I spent 7 days trekking with Raj. He is very knowledgeable about the mountains and local culture. I had a tendency to try to go too hard and fast and wear myself out. Raj was a tremendous help to me by walking in front of me and slowing my pace even though I could tell it was an awkwardly slow pace for him. Raj also helped us when we had to make changes to our flights and helped us tour the city. We had a once-in-a-lifetime incredible experience in Nepal!
NICK ROGILLIO & MIKE ROGILLIO
8th Aug, 2018
Nicolas
6th Feb, 2022
I believe we do not remember every trip we do in our life but this was made an unforgettable trip very well organized by Raj and Team Himalaya team. Our guide Ramesh was very knowledgeable and was patient with our slow hiking pace. The porters worked hard to ensure our gear was promptly waiting for us at our next stop. What we noticed were Team Himalaya Company clients who have been coming back to Nepal for years and booking with the company. It's really a worth value for money journey. We enjoy very nice scenery, although with cool weather. What a fantastic trip - and highly recommend the company to facilitate a similar experience for others. It's a great and memorable experience. I would certainly recommend their service to my friends and family who wish to visit Nepal in the future.
Thank you,
Raj, Ramesh, and Team Himalaya.
Everest Base Camp Trek Nepal
19th Aug, 2019
I can't believe I trekked through the most popular trekking trail in the world, to the largest and most famous monastery in the entire Khumbu region of Nepal. We had memories that will always remain close to our hearts. Comfortable night stays and lovely food all over and undoubtedly Kamal is the most charming, and funny guy ever. The flight to Lukla got delayed for a few hours but we flew the same day. Namche Bazaar and Gokyo Valley were the best resting grounds. Thank you Team Himalaya, Raj, and the Entire team.
Raj and his team Gave me the experience
Of a lifetime. Great value for money and an exceptional knowledge of all things trekking, the Solokhumbu area, and even the birds and animals in the region. Cannot recommend it highly enough
Top marks
25th Aug, 2019
The experience of Everest Base Camp with Team Himalaya was amazing, very well organized, and tough but enjoyable. All the staff were so helpful. I would like to say a big thank you to Raj and his team for doing a great job. Our guides were more than amazing and really made the trip for us helping us every step of the way and guiding us through the paths. It was an adventure of a lifetime. Would definitely recommend this trek and company and team!
Everest Trek - a truly unforgettable adventure!
19th Mar, 2018
My boyfriend and I elected to hike up to the Everest Base Camp with Raj and Team Himalaya and boy, they did not disappoint! I was extremely impressed with Raj's professionalism, his studied attention and care for clients, and his knowledge of his country and heritage. The trip was extremely well organized and planned, and Raj took pride in showing Nepal's most beautiful sights! Team Himalaya's trip prices are extremely fair (as compared to other companies) too. All in all, it truly was an unforgettable trip (top 5 ever... and I should know: I got engaged on the Everest Base Camp!) and well worth every penny.
Probably the best trip/tour company I've ever traveled with!
19th Dec, 2019
My friend and I had Raj as a guide through another company and he did an excellent job on our Everest Base Camp Trek in the fall of 2014. Guaranteed Raj is doing great things with Team Himalaya! I definitely recommend using them.
Awesome Mount Everest Base Camp Trek!
2nd Nov, 2016
Highly recommend Everest Base Camp trek
9th Sep, 2016
I had the pleasure of hiking up to Everest Base camp with Shyam in 2010 along with two of my closest friends. It was a daunting expedition for a novice such as myself at the time, but from the moment we met him we felt at ease. Shyam is friendly & warm, highly skilled, and has a wealth of knowledge about the region. Our hike was challenging but Shyam was with us all the way and even when we got sick, he was exceptionally kind and supportive. During our downtime, Shyam was a pleasure to chat with and always had an interesting tidbit of facts to share with us about our trek and the surrounding region.
Shyam had also hired two excellent porters whom he treated very well. He has an excellent work ethic, communication skills, and leadership qualities and I wish him & Team Himalaya the best.
In 2010, my friends and I decided to hike to Everest Base Camp. At the time we booked through another company that Shyam was a guide for (the name of the other company escapes me). We had not traveled to Nepal before and were unsure what to expect. Shyam ended up being our guide on the trek and he made that trip as memorable as it was. He went out of his way to make our trip enjoyable. He was knowledgeable about local geography and customs and was more than happy to teach. On the first day of our trek, I celebrated my 23rd birthday and Shyam liaised with the guesthouse to bake an amazing chocolate cake that we all shared! It's little things like this that made the trip what it was. Everyone will get to their trekking destination regardless of the company they use but not everyone has Shyam as a guide. Now I learned he has a new company and I could not be happier. I know for certain he will instill that same work ethic into his team. Highly recommend this company and the great people behind it.
Excellent guide and company
7th Jul, 2017
everest Base Camp trek
19th Nov, 2019
My husband and I had the pleasure of trekking to base camp with Team Himalaya. It was an incredible trip made possible by the Sherpas and our guide. We were expertly guided to ensure our health and safety was a priority. From a customer service viewpoint, we were so humbled by their kindness and "can-do attitude". They even arranged a birthday cake for my husband's birthday :) We highly recommend using this company if you are trekking in Nepal!
I did the Everest trek with Team Himalaya. It was one of the most amazing trips of my life. Incredible scenery, authentic Buddhist/Hindu culture, and the highest Mountains in the world. I would recommend it to anyone visiting Nepal. My guide Rajendra was very professional and made sure I had an unforgettable journey. NAMASTE!
Cristina S
10th Nov, 2021
I visited with a friend and we trekked EBC and toured Kathmandu. We had an amazing time and were able to experience the Nepali culture first-hand. We always felt safe in both the city and mountains with our guide Raj and highly recommend touring with Team Himalaya!
Peter Fermanis
23rd Oct, 2015
Shyam Sittaula was our guide in the EBC trek when he worked for another company.
If it wasn't for Shyam, our 13-year-old would be in mortal danger as she had suffered badly from the altitude disease. Only because Shyam reacted quickly and did everything possible to evacuate her to a lower altitude village (while helicopters could not come because of the bad weather) she is alive.
The guide you can trust to make the right decision in critical situations.
We visited in 2013.
Alexa Ben
7th Oct, 2018
I had an amazing experience touring around the historical sites of Kathmandu with Team Himalaya. From
Filipe Mateus
19th Aug, 2016
Enjoyed my trekking daily with our responsible, friendly, and active tour guide and am planning to come back again trekking...pls wait for me at ABC or EBC
Maria co loma
19th Oct, 2021
Always - "safety first" - very good guides with a lot of experience and knowledge. Special Rajendra has been my guide on 2 treks and he is excellent. kindly and very helpful.
Beautiful landscapes, nice guesthouses, smiling and welcoming local people.
Dorthe vig jensen
30th Oct, 2019
The Everest Base Camp Sightseeing tour was just unimaginable, what an adventure hard to express the memories. The good time spent around Everest passed so quickly, hope to come back again for the next wonderful adventure and join Team Himalaya again. I had heard of Everest Helicopter flights in Nepal, but due to my short holiday. But Team Himalaya offered this grand adventure Everest Base Camp Sightseeing Tour. Oh, what a great memorable time I experienced, loved every moment around Nepal and on the Everest base camp sightseeing tour.
I would surely recommend to all my family and friends to join on the marvelous tour.
Tony Chau
7th Dec, 2022
It was a great trip from the start to the end of our exciting holidays in Nepal. We would like to recommend Team Himalaya for adventure holidays in Nepal, as we had an enjoyable and good time. The Everest Base Camp trek is not to be missed while visiting Nepal, the guide was an expert with full of information to offer.
The flight to Lukla was an amazing experience, overlooking unparalleled views of Himalayan peaks. The walk from Lukla was pleasant and scenic all the way to the Everest Base Camp trek. The only hardest time we had was climbing on top of Kalapathar Hill, but glad we made it. Facing mind-blowing views of Mt. Everest with an array of giant peaks. It was just wonderful, I will be back in Nepal for more adventure with Team Himalaya.
Vanessa matencio
6th Jan, 2023
Annie & Stephane
17th Nov, 2023
My husband and I chose the company TEAM HIMALAYA for our EBC trek last October 2023. We just have positive things to say regarding every aspect of this journey. Raj, the owner, took care of everything for us so that we just had to concentrate on the trek. He made sure to explain every step for each day and made sure we were comfortable. Raj gave us information about the Himalayas along the trek and made sure our pace was slow and steady. We had the privilege of having him guide us throughout the trek. He took so good care of us even when my husband suffered minor AMS. He made sure my husband was well and we were able to succeed and reach Everest Base Camp! We always felt in good hands and well taken care of His organization shows his many years of experience. We highly recommend Team Himalaya for your next expedition!! "
Martin and Benita Kondor
5th Oct, 2024
We had a very successful EBC trek in October because of Team Himalaya! Our guide, Raj, was very knowledgeable in all things Everest. He set us up in the best lodges where we had great service all along the trek. He provided us with a superb porter, Jiwan, who also went above and beyond to take care of us. Raj was very patient with us and was always looking out for our best interests. We would recommend Team Himalaya for any trek!
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© 2011 - 2024 All rights reserved. Team Himalaya Pvt Ltd. Developed By: Xenatech Nepal.
Get the latest news, offers and inspiring travel stories straight to your inbox.
© 2011 - 2024 All rights reserved. Team Himalaya Pvt Ltd. Developed By: Xenatech Nepal.
