A Complete Guide to Everest Base Camp Trek

By Rajendra on 8th Jun 2025

Planning a trek to Everest Base Camp?

Great! There's no better time than now to head to the mountains. We at Team Himalaya have put our heads together and compiled some much-needed info we hope may help you plan your Everest Base Camp Trek.

Embarking on the Everest Base Camp (EBC) trek is more than a high-altitude journey; it is a profound immersion into the heart of the Khumbu region’s Sherpa culture and the world’s most iconic alpine landscapes. In this definitive 2026 guide, we break down the essential EBC itinerary, updated permit requirements, and the latest safety protocols for acclimatisation. Whether you are navigating the steep switchbacks to Namche Bazaar, seeking the best sunrise views from Kala Patthar (5,545m), or preparing your gear for the rugged terrain beyond Gorakshep, our expert insights ensure you are both physically and mentally ready for the 130km round trip. From choosing the best trekking season (Spring vs Autumn) to mastering your packing list with the right B2/B3 mountaineering boots, this guide provides the professional blueprint you need to stand at the base of the world's highest peak with confidence.

Among the people who have chipped in to complete this travel guide are experienced trekking guides and seasoned trekkers who scramble up the EBC trail every trekking season. So, without further ado, here we present the Complete Guide to Everest Base Camp Trek For A Lifetime Experience. We sure hope you find this EBC travel guide helpful.

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1. About Everest Base Camp Trek

Everest Base Camp Trek is the holy grail of high-altitude Himalayan trekking. One of the most popular treks in the Nepal Himalaya, the Everest Base Camp Trek takes you to the foot of Mount Everest, the tallest mountain in the world.

The trail to Everest Base Camp lies in a mountainous region devoid of roads or modern infrastructure. There's a small airport in Lukla, a busy Sherpa settlement, where most trekkers fly into to begin their EBC Trek. Starting from Lukla, trekkers cover roughly 130 kilometres to reach Everest Base Camp and return.

The Everest Base Camp Trek is one of the epic walking journeys that lets you experience the dramatic Himalayan vistas and the rich culture and heritage of the mountain-dwelling Sherpas. This trek is a once-in-a-lifetime experience and is recommended for all adventure lovers and hill walkers.

2. Everest Base Camp Trek Highlights

The highlights of the Everest Base Camp Trek include:

  • Walking on one of the highest trekking trails in the world. The highest point of your trek is Kala Patthar at 5644 meters.
  • Reaching the base camp of the world's highest mountain, Mount Everest. Not everybody gets to see the tallest mountain in the world up close, with their naked eyes. It's a once-in-a-lifetime experience.
  • A unique and authentic cultural experience. The Everest Base Camp trail meanders past the traditional villages of the Sherpas, a hardy mountain-dwelling community famous worldwide for their skilled mountain guides.
  •  Instead of camping out in the wild, battling extreme cold, you will be spending your nights at teahouses in Sherpa villages. You will have a roof over your head, a comfortable bed, and nutritious meals prepared by the Sherpa family that owns the teahouse.
  • Opportunity to set eyes on some of the tallest peaks in the world – Mount Everest, Lhotse, Cho Oyu, Makalu, Kanchenjunga – and several 7000 and 6000-meter peaks
  •  Nature walk amidst stunning alpine scenery. The trekking route winds through beautiful forests of tall conifers, rhododendrons, and junipers. At the higher reaches, one can enjoy the stark, barren landscape, studded with frozen peaks and icy glaciers.
  •  A thrilling flight to Lukla, which is counted as one of the most extreme flying experiences in the world, brings you to the trailhead of your trek.

3. Everest Base Camp Height

Everest Base Camp is situated at an elevation of 5,364 meters above sea level. There's a small rocky chorten with prayer flags strung across it that marks the Trekkers' Everest Base Camp. One can view the dramatic Khumbu Icefall, Mount Pumori, and Nuptse from this point. As Mount Everest is too gigantic, it's impossible to view the summit of Mount Everest from the base camp.

4. Where is Everest Base Camp?

The final spot that the trekkers reach is known as the Trekkers' Base Camp. The actual Everest Base Camp, where Mount Everest expedition groups set up camp, is located about 100 meters farther away from the Trekkers' Base Camp.

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5. How to reach Everest Base Camp?

You can reach Everest Base Camp either by taking the classic route used by pioneering Mount Everest expeditions or by flying directly into Lukla and trekking to EBC. The classic route starts in Jiri or Salleri and takes about 3 to 4 days longer than the standard itinerary. Most trekkers choose the standard Everest Base Camp Trek itinerary, ie, flying into Lukla and proceeding towards EBC via Phakding, Namche, Tengboche/Phortse Tenga, Dingboche, Lobuche, and Gorakshep. En route, you cross several Sherpa villages, suspension bridges, river gorges, and the Khumbu Glacier.

6. Everest Base Camp Trek Permits.

To trek to Everest Base Camp, you need to get the permits mentioned below:

 Khumbu Rural Municipality Permit:

As of 2022, the permit fee is NPR 2000/- for four weeks and NPR 2,500/- for more than four weeks on the trail. This permit applies to all foreigners trekking in the Khumbu Region and is issued from the municipality office counter in Lukla

 Sagarmatha National Park Permit:

The national park permit can be obtained from the gate of the Sagarmatha National Park in Monjo. There are different rates for foreigners, SAARC nationals, and Nepalese citizens.

You will need a TIMS permit for the EBC Trek.

7. Everest Base Camp Trek Itinerary

You can complete the Everest Base Camp Trek in 5 days, 7 days, 12 days, 14 days, 16 days, or 18 days.

Depending on your interests, physical condition, budget, and vacation duration, you can choose the itinerary that best suits your needs.

The standard itinerary chosen by most trekkers is the 14-day EBC Trek itinerary. It provides the trekker ample time to reach the base camp safely without missing out on mesmerising views and cultural experiences.

Most Everest Base Camp trek itineraries start in Kathmandu, Nepal's capital. The trip begins with a mountain flight from Kathmandu to Lukla. The real trekking starts in Lukla, with trekkers choosing either Phakding or Monjo as their first-day stop. The destination for the second day is Namche, a bustling mountainside town with stunning views of Thamserku and other giants.

Known as the capital of the Sherpas, Namche is an economic hub and a favorite acclimatization stop. Namche is an important acclimatisation stop, as it's crucial to let your body acclimatise to high altitude before venturing above 3000 meters. Trekkers spend an extra day here hiking to the famous Hotel Everest View or exploring the neighbouring villages. Located right above Namche, the hotel offers panoramic views of Mount Everest, Ama Dablam, and other mountains. The Sherpa villages of Khumjung and Kunde are also popular day hiking spots.

Trekkers choose either Debuche, Tengboche, or Phortse Tenga as the fourth day's rest stop. Dingboche is next, followed by Lobuche. The hike from Lobuche to Everest Base Camp via Gorakshep is the toughest day of your adventure, as you have to complete an arduous walk in snow and ice and cross the Khumbu Glacier to reach EBC. After reaching the base camp, you will have to make the return hike to Gorakshep, where you will spend the night.

The next morning, you can visit Kala Patthar, the highest point of your trek at 5644 meters. The descent is much quicker, and you reach Lukla within two or three days. From Lukla, you catch your flight back to Kathmandu, where your trip ends.

For those who are strapped for time or just too exhausted to make the return trek, you can charter a helicopter from Gorakshep and fly directly to Kathmandu or Lukla. This is an expensive option, but it works well for those who want to save a few days from their vacation and offer some TLC (tender loving care) for their weary muscles.

Day 1: Arrival.

Day 2: Flight to Lukla ,Trek to Phakding.

Elevation: Lukla (2,846 m / 9,337 ft) to Phakding (2,610 m / 8,562 ft)

Trekking time: 3-4 hours (approx. 7.8 km)

Highlight: Mountain flight to the Tenzing-Hillary Airport; an introductory and easy, mainly downhill walk along the banks of the Dudh Koshi River.

Day 3: Phakding to Namche Bazaar.

Elevation: 3,440 m / 11,286 ft

Trekking time: 5-6 hours (approx. 10.5 km)

Highlight: Crossing some high suspension bridges with Tibetan prayer flags, entering Sagarmatha National Park, and ascending a difficult path to get to the Sherpa capital.

Day 4: Acclimatisation Day in Namche Bazaar.

Elevation: 3,440 m / 11,286 ft

Activity: Active acclimatisation day. Early morning hike up to the Everest View Hotel (3,880 m), where you will see for the first time the panorama of Mt. Everest, Lhotse, and Ama Dablam.

Day 5: Namche Bazaar to Tengboche.

Elevation: 3,860 m / 12,664 ft

Trekking time: 5-6 hours (approx. 9.2 km)

Highlight: Trekking scenic ridges, descending to the river, and climbing through rhododendron forests to the Tengboche Monastery surrounded by Ama Dablam.

Day 6: Tengboche to Dingboche.

Elevation: 4,410 m / 14,468 ft

Trekking time: 5-6 hours (approx. 10.8 km)

Highlight: Ascending into the arid alpine zone beyond the treeline, crossing Pangboche village, and moving into the broad Imja Valley.

Day 7: Acclimatisation Day in Dingboche.

Elevation: 4,410 m / 14,468 ft

Activity: Second mandatory acclimatisation day. Hike up Nangkartshang Peak (Nagarjun Hill) at approx. 4,900 m to admire Island Peak and Makalu and sleep at a lower altitude.

Day 8: Dingboche to Lobuche.

Elevation: 4,910 m / 16,108 ft

Trekking time: 5-6 hours (approx. 8.5 km)

Highlight: Steady climb to Thukla, and then steep climb up Thukla Pass to visit the memorials of climbers and Sherpas, and finally follow the Khumbu Glacier moraines to Lobuche.

Day 9: Lobuche to Gorak Shep and Everest Base Camp.

Elevation: Gorak Shep (5,164 m / 16,942 ft) and EBC (5,364 m / 17,598 ft)

Trekking time: 7-8 hours (approx. 13 km)

Highlight: Walk across the rocky glacial debris to the last outpost, Gorak Shep, where you have a quick lunch, and continue following the Khumbu Icefall and stand at the foot of Everest – at the EBC. Return to Gorak Shep for the night.

Day 10: Kala Patthar Climb & Descend to Pheriche.

Elevation: Kala Patthar (5,545 m / 18,192 ft) to Pheriche (4,240 m / 13,910 ft)

Trekking time: 6-7 hours (approx. 14.5 km)

Highlight: Tough pre-dawn climb to the black rock of Kala Patthar (highest point of the trek) to witness one of the famous sunrises from the top of Mt. Everest. Then, a rapid descent to the area with more oxygen in your lungs.

Day 11: Pheriche to Namche Bazaar.

Elevation: 3,440 m / 11,286 ft

Trekking time: 6-7 hours (approx. 18.2 km)

Highlight: Walking down the valley, retracing your way through lower-valley villages in an easy manner, breathing more easily due to increased oxygen.

Day 12: Namche Bazaar to Lukla.

Elevation: 2,846 m / 9,337 ft

Trekking time: 7-8 hours (approx. 18.3 km)

Highlight: Last trekking day. Long walk down to the end of the trail to celebrate the successful completion of the trek.

Day 13: Return flight from Lukla to Kathmandu

Elevation: 1,400 m /

Day 14:Departure.

8. Everest Base Camp Trek Difficulty

This trek is graded as moderately difficult. Although no technical climbing is needed, this is a high-altitude trek, which makes the adventure tough. The foot trail is well-maintained and goes up and down a mountainous terrain.

You can expect some steep ascents and switchbacks on the way to Namche, Tengboche, Dingboche, and Kala Patthar. You must also cross several metal suspension bridges built over deep river gorges. If you suffer from vertigo or have a phobia of heights, then you may find this trek challenging. The walk from Lobuche to Everest Base Camp will involve walking on snow, ice, and glacial moraines.

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9. Is the Everest Base Camp Trek ideal for beginners?

Everest Base Camp Trek is a high-altitude trek that takes you to elevations of more than 5000 meters. It involves long hours of walking on mountainous terrain. Considering this, the trek could be tough for beginners, especially those with no experience in hill walking or trekking.

But having said that, a novice trekker can certainly complete this trek provided he/she is in robust health, have strong legs and lungs, and possess a high level of endurance. One also needs to be strong mentally to complete this trek. If you think you can, then you can certainly cross all hurdles and reach your destination.

10. Altitude Sickness

Altitude sickness or AMS(acute mountain sickness) is a reality one has to deal with while on the EBC trekEverest Base Camp Trek is one of the top high-altitude treks in the world. You will be walking in the foothills of Mount Everest and other 8000-meter peaks. The oxygen level at the base of these mountains is almost fifty per cent lower than at lower elevations. Breathing becomes a struggle in such an environment.

As you go higher, you can feel the oxygen depleting. From Namche onwards, you feel the onslaught of rarefied air. The symptoms of altitude sickness include headache, nausea, sleeplessness, palpitations or irregular heartbeat, loss of appetite, etc. If you experience any of these symptoms, take Diamox immediately and descend to a lower elevation if they persist. If not checked and taken care of, AMS can lead to pulmonary and brain oedema (swelling of the brain and lungs), which can be fatal.

If your condition worsens, you will be evacuated by air to a medical facility in Kathmandu, where you will receive appropriate medical care.

To keep altitude sickness at bay, you need to drink plenty of water and other fluids to stay hydrated. Ginger tea and garlic soup are traditional Sherpa remedies for AMS and help a lot in making you feel better. Try not to rush to your destination; maintain a slow, rhythmic pace while walking.

11. Everest Base Camp weather and climate.

During spring and autumn, the weather remains warm and pleasant in Khumbu. At higher elevations, closer to year-round snow-covered mountains, it may get a bit cold.

Summer brings monsoon rains, and the mountains get wet and foggy. Winter is pretty cold and harsh in Khumbu. There is regular snowfall, and the icy wind makes venturing outdoors nearly impossible.

12. Everest Base Camp Trek Distance.

The total distance covered during the Mt Everest Base Camp Trekking (standard route) is 130 kilometres. It includes the trek to EBC and the return hike to Lukla.

13. Best time to visit Everest Base Camp.

The best months to trek to Everest Base Camp are March, April, and May in spring and September, October, and November in autumn. These months have agreeable weather and less precipitation. The skies during autumn remain crystal clear, offering you unimpeded views of the mountains.

On the downside, these are peak seasons, and the trail can get choked with tourists during these months. If you desire a quiet, peaceful trek, you can plan it for early winter or early summer. The weather conditions may not be favourable, but there will be fewer or no crowds on the trail. Most teahouses will be vacant during the off-season, and teahouse owners offer hefty discounts.

14. Travel Insurance.

It is mandatory to buy travel insurance to do the Everest Base Camp Trek. You should get one that has a cover for high-altitude rescue and evacuation above 5000 meters. Most travel insurance policies don't have a clause for high-altitude mountain rescue; therefore, you should check your insurance policy properly before buying it. It is crucial to have travel insurance when heading up into the mountains because you never know what hazards you may face during your adventure.

15. Lukla Flight Diversion to Ramechhap.

From October 1st, 2022, barring the first flight, all flights to Lukla will depart from Manthali Airport in Ramechhap. The first flight will depart from Kathmandu, and subsequent flights will depart from Manthali Airport.

The small airport in Ramechhap is 140 kilometres from Kathmandu. It takes around 4-5 hours to drive from the capital to Manthali Airport. If you want to avoid taking a long ride to Ramechhap to catch your Lukla flight, you can always book a helicopter flight. Compared to the regular Lukla flight fare, the helicopter ride can be a bit pricey, but you will enjoy a hassle-free, comfortable ride.

16. Accommodation in the Everest Base Camp Trek.

The trail to Everest Base Camp winds past small Sherpa settlements where one can find plenty of overnight options. Locals operate teahouses and lodges which offer food and lodging to weary trekkers. Both luxury and budget accommodations are available from Lukla to Namche.

You can choose a private room with an attached Western-style washroom, or crash in a dormitory-style room with a common toilet. The rooms are furnished with wooden beds, mattresses, pillows, blankets, and bedside tables. Usually, you will have to pay extra for hot showers. Beyond Namche, the teahouses get more rustic and offer only basic amenities. Some teahouses have their washroom outside. Be mentally prepared to use an Asian-style toilet or a squatting toilet at some teahouses.

17. Food and drinking water in the Everest Base Camp Trek.

Most teahouses on the trail offer the same kind of food on their menu – Nepali thali or dal-bhaat(rice, lentil soup, and curry), momo, chowmein or fried noodles, thukpa or noodle soup, pasta, macaroni, chappati (Indian flatbread), Tibetan bread, etc. Dal-bhaat is by far the healthiest and most popular choice. It is made from fresh ingredients, and the carbs from the rice will give you the much-needed energy to push on.

While meat is available at most teahouses, it is advisable to skip it as the meat supplied in the mountains comes from the lowlands and thus won’t be fresh.

Beverages on offer include tea, coffee, juice, hot chocolate, soft drinks, and beer. Water used by locals is sourced from streams and rivers. To be on the safe side, you can carry water purification pills with you and purify your drinking water. It's better not to buy bottled water on the trail, as it will add to the accumulation of plastic waste in the mountains.

You will find shops selling sweets, chocolates, biscuits, juice, etc., en route. You won't have to worry about going hungry on the trail even if your stash of snacks runs out.

Namche has some really good cafes and bakeries that offer delectable, freshly baked pies and cakes. Please note that the cost of food and drinks in the mountains will be considerably higher than in the lowlands, as transporting food up into the mountains is very expensive.

18. Internet and Electricity.

There's internet connectivity and electricity on the trail. But you will have to pay extra to use the WiFi at the teahouses. The teahouses also charge an extra fee to charge your electronic gadgets (phones, laptops, camera batteries, etc.). You will also have to make an additional payment for hot showers and hot water.

19. Everest Base Camp Trek Packing List.

The success of almost all adventures depends on choosing wisely and packing right. Since you will be heading to a high-altitude zone, you need the right clothes and equipment to serve you well on your journey. The following are some essential gear and equipment you may need for your EBC Trek.

  •  A waterproof duffel bag or rucksack where you can keep most of your stuff.
  •  A light daypack with a waterproof cover, where you will store the essential stuff you will be needing on the trail – a camera, phone, snacks, water, sunblock cream, hand sanitiser, tissues, etc.
  •  Hiking boots with good ankle support.
  •  A pair of flip-flops or Crocs • Multiple pairs of socks, underwear.
  •  Sweat-absorbing t-shirts or cotton shirts.
  •  Trekking pants and shorts.
  •  Down jacket, light fleece jacket, waterproof jacket.
  •  Inner Thermal wear.
  •  Sleeping bag with liner.
  • Gloves, hat, woollen cap, balaclava, buff, or scarves
  • Headlamp or torch, sunglasses, power bank, and enough extra batteries for your GoPro or camera.
  • Sacks to store your dirty clothes.
  • Quick drying towel, paper soap, moisturiser, hand sanitiser, sunscreen lotion, wet wipes, tissue paper.
  • Snacks and sweet treats to munch on the way.
  • Trekking poles and gaiters(if your trek is in winter).

This is just a tentative list. We will email you a more detailed list of items needed once you book your EBC Trek with us.

20. Heli tour to Everest Base Camp.

If you wish to visit Everest Base Camp but can't due to time constraints or health issues, there's an option to enjoy an aerial tour. Yes, you can get close to Everest Base Camp and enjoy majestic mountain views with a heli tour. Within a couple of hours, you can fly to EBC from Kathmandu and get back to the city.

21. Everest Base Camp Trek Cost.

The cost of the Everest Base Camp Trek varies depending on the services you may avail during the trek. If you book a package from an outfitter, it can cost between USD 1100 and USD 4000, depending on the services you want to enjoy. It is also possible to complete the trek for less than USD 1000 if you are on a tight budget.

While trekking, it is advisable to carry enough cash, as local teahouses don’t accept card payments.

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22. Hire a Guide and a Porter.

If you book your EBC Trek with a reputable agency like Team Himalaya, we will provide you with an experienced guide and a porter. If you don't need the service of a guide, you can avail services of a porter guide. A porter guide can show you the way and carry your luggage, but he won't be as eloquent or knowledgeable about the culture and the views along the trail as a professional guide.

If you are trekking solo, then you can hire a guide or porter from Lukla itself. You will find many independent guide and porters offering their services at the Tenzing-Hillary airport in Lukla.

23. EBC Trek - A Unique Cultural Experience.

The Everest Base Camp Trek is not only a mountain adventure, but you also get to experience the unique culture of the mountain communities residing in the Khumbu Region. You will walk through Sherpa villages, where you will experience the Sherpa lifestyle and traditions firsthand. The Sherpas are devout Buddhists, and you will get ample opportunities to visit ancient Buddhist monasteries en route and receive blessings from monks or lamas.

If you make the trek from Salleri or Jiri, you will get to visit the villages of the Kirat Rai and Sherpa communities. It will be an insightful experience to observe how these communities have adapted to life in remote, unforgiving terrain.

24.Everest Base Camp Trek FAQS

1. Is the Everest Base Camp Trek difficult? Do I need experience in climbing?
The EBC trek is considered moderate to hard; it is not climbing but trekking (long hiking). No technical knowledge of climbing, ropes, ice axes, and crampons is required.
The difficulty lies neither in technical challenges nor in the height itself. It is caused by:
Duration: 12-14 days of continuous hiking. Each day of the hike lasts 5-8 hours. 
Height: You will start at 2,860 m (9,383 ft) in Lukla, reaching the highest point – base camp 5,364 m (17,598 ft) or even 5,545 m (18,192 ft) after Kala Patthar.
2. Can a beginner make it to the base camp?
Yes, it is possible. A healthy person with good preparation can reach base camp. The most important things here are endurance and a slow pace. Your mental strength is as important as your physical condition: it is a marathon, not a race.
3. How many days is the itinerary of this trip?
The best variant in terms of security and acclimatisation period is a 14-day round-trip from Kathmandu.
Ascent: It usually takes 8-9 days (there are 2 mandatory acclimatisation rest days).
Descent: it takes 3-4 days because of the very fast descent to the oxygen-rich area.
4. What will be the price of the Everest Base Camp trek in 2026?
It depends on the standard versus luxury trekking, but in general, the cost in 2026 will be approximately:
Budget/independent trekking (with mandatory guide): $1100-$1500 USD.
Luxury packages: $ 3,500–$6,000+ USD (hotels, private bathrooms, sometimes with a helicopter ride back to Kathmandu).
5. Do I have to hire a guide for this trek or can I trek independently?
According to Nepal's latest safety rules, independent trekking without a guide in major mountain areas is now illegal. You must use the services of a licensed guide or join an official group. It will guarantee your safety from altitude-related issues, your ability to cope with weather changes, and support for the local Sherpas.
6. How dangerous is altitude sickness and how can it be avoided?
Acute Mountain Sickness (AMS) is the main problem during this trek. As atmospheric pressure decreases, there is more distance between oxygen molecules, making it harder for the body to oxidise them.
Golden Rule of Altitude: climb high, sleep low. Don't rush your ascent.
Drink water intensively: 3-4 litres a day. 
No alcohol and sleeping pills. They decrease breathing rate at night and impair the acclimatisation process.
Pacing: walk at a lethargic speed ("Bistarai, bistarai") – if you think that you walk too slow you probably are walking at good speed.
Diamox (Acetazolamide): ask your doctor about this medication. It helps to speed up acclimatisation.
7. What happens in case of a medical emergency?
In cases of diseases such as HAPE (pulmonary oedema) and HACE (cerebral oedema), the only cure is immediate descent. If you can't move, the guide will organise an emergency helicopter evacuation to Kathmandu hospital.
This is why comprehensive travel insurance, including helicopter evacuation up to 6,000 meters, is mandatory.
8. How are the accommodations (teahouses) in EBC Trekking?
You will live in local teahouses run by local families.
Reality: the rooms are very basic, not heated, wooden twin-share cabins with two beds.
Amenities: The only heated place is the dining hall, which is heated with a central yak-dung stove in the evenings. There are blankets, but a 15°C-rated sleeping bag is a must because room temperatures drop far below zero up high.
Extras: hot showers, Wi-Fi, and electrical outlets are available in higher rooms but require an additional fee (from $3 to $7 USD per service).
9. What kind of food will I have to eat? Do I have to carry food?
You don't need to carry food since there are many teahouses with wide menus. The fuel of the Himalaya Mountains is dal bhat (lentil soup, rice, vegetables). It is freshly cooked, nutritious, high-carb food with unlimited portions.
Fact "Dal Bhat Power". There is a joke that "Dal Bhat Power 24 hour!" because it is the purest energy source on the trail. Don't eat meat above Namche Bazaar (the zone of "Khumbu cough") for religious reasons; all meat is portered up unrefrigerated from lower valleys, increasing the risk of poisoning.
10. What is the situation with the Lukla flights?
Usually, the trek starts with the flight from Kathmandu to the notorious Tenzing-Hillary Airport in Lukla.
The Change: During the peak season, instead of Lukla, flights are operated to Ramechhap airport (it is a 4-hour drive from Kathmandu). 
Flights: Weather in Lukla can change in minutes. The flights are frequently delayed or cancelled because of low clouds. Always add 2-3 days to your travel schedule to account for inevitable delays.
11. How to prepare physically for the Everest Base Camp Trek?
Training should start 8-12 weeks before the trip. You don't need to be an Olympic athlete, but you do need a strong cardiovascular system and leg muscles. 
Cardiovascular system (3-4 times a week): concentrate on running, cycling, or swimming. It will increase your lung capacity.
Stair Climbing: spend hours on the StairMaster or find local stadium stairs. It will train those very muscle groups which you need to use while climbing the mountain.
Weighted hiking: put on your hiking boots, pack 5-8 kg (11-17 lbs) in your backpack, and go for 5-hour hikes on weekends. Never wear brand-new, never-walked-in boots on the trek; otherwise, you will definitely get painful blisters.

25. Conclusion:

If you are a passionate trekker or hiker and haven't been to EBC, then the Everest Base Camp Trek should certainly be on your bucket list. Apart from the bragging rights (of walking to the foot of the tallest mountain in the world), you will get to enjoy a once-in-a-lifetime experience. You can connect closely with nature and your soul while taking in the inspiring views of the world's highest peaks.

Everest Base Camp Trek is hands down one of the most epic walking adventures in the world. Mind-blowing views of the eight-thousanders, picturesque alpine scenery, and the opportunity to engage with the mountain-dwelling Sherpas are but some of the highlights of this inspiring trek. More than anything else, you will find yourself humbled and spiritually energised after walking under the shadows of the gigantic mountains.

So if you haven't been to Everest Base Camp yet, it's high time you book yourself a trek. Get in touch with Team Himalaya (send us an inquiry, give us a call, or drop in at our office in Kathmandu) if you need assistance, and we will get you there.

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