Everest Panorama Trek

This trek is rated easy to moderate, making it suitable for first-time trekkers, families, and those with limited time. Daily hikes are generally 4-6 hours, with some uphill sections. The maximum altitude is Tengboche (3,860 m), reducing the risk of severe altitude sickness compared with higher Everest treks. Physical activity before the trek helps significantly, while mental preparation supports endurance during long walking hours and variable weather conditions.
Tip: Train beforehand with stair climbing, hill walking, and short hikes. Include weighted backpacks to simulate trail conditions.

Accommodation is provided in teahouses, small guesthouses, or even luxury lodges in certain villages. Rooms are usually simple with twin beds and shared bathrooms. At the same time, places like Namche Bazaar and a few other major stops offer options with attached bathrooms, hot showers, Wi-Fi (for a fee), and even more comfortable luxury rooms. Meals typically include Nepali staples such as dal-bhat, noodles, soups, and momos, with some Western options like pancakes, pasta, Pizza, and eggs. Food prices increase with altitude due to transportation costs.
Tip: Carry high-energy snacks such as nuts or chocolate. Bring a sleeping bag liner for additional warmth during colder months.

Trekkers need a Sagarmatha National Park Permit and a Khumbu Pasang Lhamu Rural Municipality Permit. All permits can be obtained in Kathmandu through our company staff or at the checkpoints near Lukla. Our team will handle this process for you. They support conservation efforts and allow park authorities to manage tourism sustainably.
Tip: Keep digital and photocopies of your permits in addition to the originals, as checkpoints may request proof multiple times during the trek.

The trek passes through Sherpa villages that maintain traditional lifestyles and religious practices. Tengboche Monastery is a major cultural highlight, offering insight into local Buddhist traditions and panoramic views of surrounding peaks. Namche Bazaar provides markets, cultural exhibits, and access to the Sherpa Museum. Respectful interaction with locals enhances your understanding of Himalayan culture.
Tip: Learn basic Nepali phrases such as “Namaste” and “Dhanyabad” to connect respectfully with villagers and monks.

Altitude effects may occur above 3,000 m. Symptoms of mild altitude sickness include headache, nausea, dizziness, and fatigue. Gradual ascent, rest days, proper hydration, and avoiding alcohol help minimise these risks. Key acclimatisation points include Namche Bazaar and Tengboche.
Tip: Carry oral rehydration salts (ORS) or electrolyte powders. Descend immediately if severe symptoms appear.

1. Sturdy trekking boots and lightweight sandals
2. Warm down jacket, fleece layers, and thermal base layers
3. Quick-dry trekking pants and t-shirts
4. Gloves, warm hat, scarf, and UV-protection sunglasses
5. Sleeping bag (-10°C to -15°C)
6. Trekking poles, a headlamp, and spare batteries
7. Reusable water bottles and water purification tablets
8. Toiletries, quick-dry towel, sunscreen, and lip balm
9. Personal first-aid kit including altitude sickness medication
10. Camera, power bank, and extra memory cards
11. Travel documents, permits, and local currency
12. Notebook, pen, and optional guidebook
13. Lightweight backpack for day hikes; larger pack for porters
14. Optional: gaiters, crampons, walking ropes for icy patches

Tip: Keep your backpack weight under 15–18 kg. Dress in layers and carry waterproof covers for your gear.

The trek begins with a domestic flight from Kathmandu or Ramechhap (Manthali) to Lukla, which takes about 30 to 40 minutes. Depending on the season and air traffic, flights may operate directly from Kathmandu or from Manthali airport, a 4- to 5-hour drive from the capital. Ground transfers between airports and hotels are usually included in trek packages. Flight delays are common due to mountain weather.
Tip: Book flights well in advance and carry a small daypack with snacks and water.

Electricity is available at every teahouse and camp along the trekking route, making it easy to charge devices throughout the trek. Mobile networks and the internet are readily accessible in most villages, ensuring smooth communication with family or guides. Wi-Fi is available at most lodges, and connectivity is stable even at higher altitudes. Offline maps and GPS apps are still helpful for navigation.
Tip: Carry a power bank for convenience and waterproof cases to protect devices from snow or rain.

Hydration is critical for trekking and acclimatisation. Bottled water is available at all villages and is reasonably priced, even at higher altitudes. Refillable bottles, boiled water, or water purification tablets are still recommended as backups. Drink small amounts frequently to prevent dehydration and reduce the risk of altitude sickness. Electrolyte powders can help maintain mineral balance.
Tip: Monitor urine colour to track hydration and drink consistently throughout the day. Guide and Porter

Guides provide navigation, safety, and cultural insights. Porters carry luggage to reduce fatigue. Agreements on load limits and responsibilities should be made beforehand. Tipping guides and porters is customary and appreciated.
Tip: Limit your pack to 15-20 kg. Discuss daily schedules and rest breaks with your guide or porter.

Nepalese Rupees (NPR) are essential, as credit cards are rarely accepted and ATMs are limited to larger towns. Carry enough cash for food, lodging, and emergencies. Small denominations are preferred.
Tip: Keep cash in multiple secure compartments, like a waterproof pouch, so it’s easy to access when needed.

Bring a first-aid kit with painkillers, bandages, altitude sickness medication, sunscreen, insect repellent, and sunglasses. Health posts exist in lower villages, but serious emergencies may require evacuation. Hygiene, safe food practices, and purified water minimise the risk of illness. Trekking with a companion adds safety.
Tip: Consult a doctor before departure and pack extra prescription medications.

Travel insurance is essential. Policies should cover high-altitude trekking, medical emergencies, and helicopter evacuation. Carry your digital and physical copies of insurance documents.
Tip: Ensure your insurance explicitly covers trekking above 3,500 m and helicopter rescue. Share your provider’s 24-hour emergency contact with family or trekking companions.

Physical preparation is key. Cardiovascular exercises like running, cycling, or swimming improve stamina, while strength training for legs, core, and back helps with long climbs and carrying a backpack. Practice hikes on uneven terrain with a loaded backpack simulate trail conditions. Mental preparation helps manage fatigue, altitude, and unpredictable weather.
Tip: Gradually increase hike intensity and duration. Incorporate rest days to prevent injuries.

Respect local culture and environment. Avoid littering, stay on marked trails, and use reusable bottles. Supporting local guides, porters, and teahouses ensures tourism benefits local communities. Eco-friendly toiletries, avoiding single-use plastics, and participating in clean-up efforts help maintain the Himalayan environment.
Tip: Educate yourself on local customs and contribute to community or conservation projects along the route.

Flights to Lukla may depart from Ramechhap (Manthali) Airport or Kathmandu, depending on the schedule. During peak seasons, some flights depart from Manthali, requiring a 4-5 hour road transfer from Kathmandu. Flights are subject to change at the airline's discretion due to weather or operational issues, so flexibility is essential. It is recommended to confirm your flight and departure airport with our company in advance.
Tips: If your flight is from Manthali, consider travelling there the night before to avoid early-morning road stress.