Another name for the Langtang Valley Trek is the Valley of Glaciers because it has more than 70 glaciers that originate from various mountains. We shall get a chance during our trek to see some of these gigantic glaciers, which are indeed very memorable. Apart from the glaciers, there are several beautiful high-altitude ice lakes, such as Gosaikunda, Bhairav Kunda, and Dudh Kunda, which hold great religious significance for Hindus and Buddhists.
The tour can also be modified to include other places of interest based on the trekkers' preferences. Because the trek is of a moderate level, anyone who is physically fit can take part. Some places with facilities are Syabru Besi and Dhunche, while Langtang and Gosaikunda Treks have limited facilities.
DestinationNepal
Duration10 days
GradeModerate to Adventurous
ActivitiesTrekking
AccommodationTea-House and Lodge
Max. Elevation3870m.
Group SizeMin. 1 Pax
Vehicleprivate vehicles
MealsBreakfast, Lunch, and Dinner during The Trek
Overview
Langtang Valley Trek is often known as Nepal’s best-kept secret. The valley is situated only 30 kilometres north of the Kathmandu Valley and shares borders with Tibet. Even though it lies near the country’s most developed region – Kathmandu Valley – the Langtang Trek still sees very few trekkers in comparison to the Everest and Annapurna regions. The Langtang Valley will unfold the ancient and beautiful Tibetan Buddhist culture of several ethnic groups in the lap of the Silver Peaks. The Langtang Valley is surrounded by awe-inspiring peaks on either side. The perfect harmony between variations in elevation, topography, and geology has resulted in a unique vegetation in the Langtang Valley trek.
The 10-day-long Langtang Region trek begins with a memorable bus ride from Kathmandu to Syabrubesi in Rasuwa district. The trekking trail features stunning locations, including the Lama Hotel viewpoint, the main Langtang village, and the historic Kyanjin Gompa, situated at an elevation of 3,870m. On our return journey, we will trek back to Dhunche via an alternative route for a more enriching trekking experience. We will trek down through Thulo Syabru to reach Shing Gompa, another important monastery in the region. From the Gompa, we will trek down to Dhunche, then catch a ride to Kathmandu. We also have a Kathmandu Valley sightseeing tour scheduled for the next day, during which we will visit some of the valley's famous cultural and religious monuments, all of which are listed as UNESCO World Heritage Sites.
Trip Highlights
An awesome, picturesque, and scenic Langtang Valley trek with Kyanjin / Shing Gompa.
Along the Tamang Heritage Trail, there is a rich and ancient culture and tradition.
Walking into the pristine forest of rhododendrons, pines, hemlocks, and oak tree lines.
Breathtaking scenery of valleys and the central Himalayas on each day's walk.
Land of elusive and rare Red Panda and other endangered wildlife habitats.
The Langtang area was severely affected by the 2015 earthquake, but with swift restoration and reconstruction efforts, the valley has made a commendable recovery and has been reopened for trekking. The rarely trekked Langtang trail will lead us through diverse and rich vegetation, ranging from lush evergreen forests to cascading streams and subalpine grasslands. It is an extremely gratifying trek, as we can enjoy spellbinding views of central Nepalese mountains, including the Langtang Lirung, the tallest in the region; the massive Ganesh Himal Massif; Gang Chhenpo, Lenpo Gang, and Dorje Lakpa, among other equally alluring peaks. To the south of the valley, we can see Chimse Danda Ridge, Ganja La Pass, and the regal Mt. Jugal culminating in Mt. Dorje Lakpa. As we trek through the Langtang National Park, we may have rare sightings of exotic Himalayan fauna, including the red panda, musk deer, snow leopard, and Himalayan Thar. It is also a great opportunity to explore the unique culture of the Tamang people, their distinctive way of life, and the civilisation that has produced a special blend of Nepalese and Tibetan Buddhism.
Langtang Valley Trek is also known as the Valley of Glaciers. The region is home to over 70 glaciers sourced from different mountains. During our trek, we will have the opportunity to view some of these colossal glaciers, which promise an unforgettable experience. There are also several pristine high-altitude ice lakes, such as Gosaikunda, Bhairav Kunda, and Dudh Kunda, which hold great religious significance for Hindu and Buddhist pilgrims.
The trip can also be customised to include new places and regions, such as the popular Gosaikunda Lake, at the trekker’s choice. Since the trek is of moderate-grade difficulty, it can be undertaken by anyone in good physical health. Places like Syabru Besi and Dhunche are well-equipped, while the Langtang and Gosaikunda routes offer basic facilities.
Itinerary of Langtang Valley Trek - 10 days
Upon your arrival, you will be greeted by our friendly Team Himalaya staff, who will provide a courtesy transfer to your hotel in the heart of Kathmandu, specifically in the vibrant Thamel area. Thamel is known for its lively atmosphere and is a great place for shopping and enjoying meals at numerous world-class restaurants, pubs, and bakeries.
Take the opportunity to explore this bustling neighborhood and immerse yourself in its unique charm. Additionally, one of our knowledgeable team members will provide you with detailed information about the Langtang Valley Trek, ensuring that you are well-prepared for this exciting adventure.
Max. Elevation:1300 M
This incredible journey begins with a captivating scenic drive that takes you past the breathtaking Kathmandu valley, heading northwest towards the beautiful Kakani. You will then reach the warm and inviting Trisuli Bazaar, where you can take a refreshing break and enjoy a delicious lunch. After a rejuvenating rest, the drive continues, taking you up into the high hills on a narrow winding road. Along the way, you will be treated to impressive views of the surrounding landscapes and the distant peaks of Ganesh and Manaslu Himal. After a few hours of driving, you will arrive at Dunche town, situated at an elevation of 1,965 meters.
This town serves as the headquarters and main area of the Rasuwa and Langtang region, and it also marks the entrance to the renowned Langtang National Park. After a brief stop in Dunche, the drive descends on a winding downhill road for a few hours, eventually bringing you to Syabrubesi, where you will spend the night. Syabrubesi is a fascinating Tamang village that serves as the gateway to many Langtang and Ganesh Himal trekking routes, as well as the route leading to the northern frontier of Tibet.
Max. Elevation:1420 M
Duration:7 Hours
Distance:120 KM
Embarking on the first leg of this thrilling adventure, you will begin with a stroll towards a bridge that spans the upper Trisuli or Bhot Kosi River. From there, the trail will gradually ascend, leading you up a steep hillside after about an hour of uphill trekking. Continuing on a gentle trail for a few more hours, you will pass by numerous scattered farmhouses, where crops like wheat, barley, millet, and corn are cultivated on terraced fields. As you make your way around a bend, you will eventually arrive at Riverside, where the trail from Thulo or upper Syabru merges with the path near Bamboo.
Here, you will find a few teahouses and lodges, offering a perfect spot to take a break. After a brief pause, the journey continues with a gradual ascent through a serene forest, adorned with rhododendrons, oaks, and pines. Eventually, you will enter a river gorge, following the upstream flow of the Trisuli River, which is fed by the glaciers of the Langtang mountain range. After a rewarding walk, you will reach your overnight stop at Lama Hotel, a small settlement nestled amidst pristine forests.
Max. Elevation:2430 M
Duration:6 Hours
Distance:11.3 KM
Starting from the Lama Hotel, you will begin your morning walk along the same trail for about an hour. After passing Riverside, the route will divert, leading you through a small settlement known as Bamboo. This charming place is surrounded by bamboo thickets and features a few tea houses and simple lodges. It is worth noting that Bamboo is situated in a cooler area, hidden in a river gorge with dense woodland. Keep your eyes open, as this might be the perfect spot to catch a glimpse of the elusive Red Panda. As you continue your walk, you will pass by a few small settlements and farms before reaching Ghoretabla. This small settlement houses the Nepal Army stations, serving as Park wardens.
Situated in the middle of a beautiful forested area, Ghoretabla offers a serene atmosphere with a few lodges scattered around. Take the opportunity to stop here for a delicious lunch, as the altitude gradually increases and the air becomes cooler. After lunch, your journey will continue toward Langtang village, where you will spend the night. This moderate-sized village is home to the Tamang and Bhotia tribes, who share similar customs and cultures influenced by Tibetan Buddhism.
Max. Elevation:3430 M
Duration:6 Hours
Distance:14 to 15 KM
Today, embark on a leisurely walk for a few hours as the morning unfolds. Begin with a short climb, gradually making your way towards a wider expanse of land, where the gorge opens up into a breathtaking valley. Here, you will be surrounded by majestic snow-clad peaks on both sides of the hills, creating a truly awe-inspiring sight. Along the way, you will come across a few prayer walls, adding a touch of serenity to your journey. Take the time to soak in the magnificent mountain views as you continue your walk, eventually reaching the Kyanjin Gompa area.
Kyanjin Gompa offers a wide selection of 15+ lodges and guest houses, providing comfortable accommodations for your stay. This area is also home to an old cheese factory, which is a unique feature of the region. It is interesting to note that the name "Gompa" is slowly fading away, as the structure is more akin to a small wooden chapel than a traditional monastery. Situated on top of Kyanjin and Langtang Valley, amidst moraine rocks and boulders along the route to Langtang Lirung glacier, this location is truly remarkable.
Max. Elevation:3850 M
Duration:4 Hours
Distance:6.8 KM
Kyanjin is the perfect place to take a break and relax. It also offers several exciting side trips and day hikes for those who want to explore more. One such option is a hike to Tsergo Ri, which stands at an impressive 5,033 meters. The climb to Tsergo Ri is quite steep and requires good physical fitness, but the reward is truly worth it. From the summit, you will be treated to jaw-dropping views of the highest mountains in the central Himalayas.
In the afternoon, you can leisurely enjoy the breathtaking panorama of Chimsedang Lekh and the Kangjal Himal, a ridge of peaks that borders the valley to the south. You will also be able to admire the stunning views of the magnificent mountains that surround the Langtang Valley. These include Ganchenpo (6,387m), DorjeLakpa (6,990m), PemthangKarpoRi (6,830m), and Langtang Lirung (7,245m). Additionally, along the northern boundary of Tibet, you can catch a glimpse of the massive Shishapangma (8,046m), the 14th-highest mountain in the world.
Max. Elevation:3850 M
Duration:5 Hours
After enjoying a fantastic time at Kyanjin Gompa in the enchanting Langtang Valley, it's time to make your way back to the forested area and reach Lama Hotel for your overnight stay. The journey involves retracing the same route you took earlier, but fear not, as it promises to be an interesting and enjoyable walk. You can expect a downhill path with a few short uphill sections scattered along the way. This scenic trek will take approximately six hours to complete, allowing you to immerse yourself in the natural beauty of the surroundings as you make your way back to the Lama Hotel.
Max. Elevation:2430 M
Duration:6 Hours
Distance:14.5 Km
After your stay at Lama Hotel, continue your trek downwards through the enchanting forest filled with majestic oaks, rhododendrons, and pine trees. As you walk alongside the river, you will eventually reach Bamboo, where you can find a few tea houses to rest and rejuvenate. From here, the journey continues with a gradual descent towards the river. Just a few minutes beyond, you will come across a trail junction. If you take the left trail, you will reach the scenic Gosaikunda Lake. Alternatively, if you take the right trail, it will lead you to Syabrubesi. Following this lower path, you will gently descend through the forest and pass by scattered farms cultivating crops like barley, corn, and millet on terraced fields. Finally, you will cross the river to reach Syabrubesi.
Max. Elevation:1420 M
Duration:5 hours
After enjoying a hearty breakfast in the morning, embark on an exciting drive back to Kathmandu. As you make your way through the scenic landscapes of the Himalayas, you will be treated to breathtaking views of rolling hills, majestic valleys, and the magnificent Himalayan range. Along the way, you will pass through charming villages and towns, immersing yourself in the local culture and traditions. The downhill drive to Kathmandu will take approximately 6 hours, providing ample time to soak in the surrounding beauty. After this captivating journey, you will arrive in Kathmandu, where you can reminisce about the incredible memories made in the mountains. Transfer to your respective hotels and relax after a truly unforgettable adventure.
Max. Elevation:1300 M
Duration:6 Hours
On your last day in Nepal, you will cherish the incredible memories you have created while trekking through the breathtaking Langtang Valley with Team Himalaya. This picturesque valley has left a lasting impression on your soul. As you bid farewell to this enchanting region, you will be transferred to the airport for your journey back home or to your respective destination.
Max. Elevation:1300 M
If the provided schedule isn't suitable for you, we can create personalized travel arrangements.
**Discounts are determined exclusively by the size of your group. We do not add additional members to your group.
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Cost Includes
Pickups and drops from hotels and airports.
2 nights at a 3-star hotel with Breakfast in Kathmandu.
Kathmandu to Syabrubesi, Syabrubesi to Kathmandu by Deluxe Bus.
All meals during the trek. (BREAKFAST, LUNCH, AND DINNERS).
All necessary paperwork, national park permits, and Tim's card.
All our government taxes, VAT, and tourist service charges.
An experienced, knowledgeable, helpful, friendly, and English-speaking guide and porter to carry Luggage ( 2 trekkers 1 porter ).
Food, drinks, accommodation, insurance, salary, equipment, transportation, and medicine are all things.
Twins share comfortable and clean private rooms during the trek.
Down jacket and sleeping bag by Team Himalaya (which need to be returned after the trek).
Farewell dinner in Kathmandu at an authentic Nepalese restaurant with cultural programs.
Group medical supplies (a first aid kit will be available).
Fresh fruit is seasonal during the trip.
Trip achievement appreciation certificate.
Langtang Valley Trek map.
Official expense.
Travel and rescue arrangements
Cost Excludes
Lunch and dinner in Kathmandu.
Personal expenses (phone calls, laundry, Bar Bills, Battery recharge, extra porters, bottle or boiled water, shower, etc.).
International airfare to and from Kathmandu.
Travel and rescue insurance
Excess baggage charge
Extra night accommodation in Kathmandu because of early, late, or early return from the mountain (due to any reason) than the scheduled.
Tips for trekking staff and drivers (tipping is expected).
Route Map
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Know Before you Go
For Simple Sightseeing Tours in Kathmandu and beyond:
Personal Toiletries: a small day pack or bag to carry your personal belongings, such as water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets or fleece, and insect repellent cream, as per the season.
Running/sports shoes or comfortable shoes for short walks; walking poles; personal medication; binoculars (optional); T-shirts; long-sleeve shirts; trousers (for entering temples and monasteries); and sunscreen.
For long drives, a soft inflatable cushion/pillow is an advisable option, along with a rainproof or umbrella.
For Moderate Hikes and Treks:
Personal Toiletries, a moderate-sized daypack to carry your personal belongings, such as water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets or fleece, and insect repellent as per the season.
Running/sports shoes, for elderly people; walking poles; personal medication; binoculars (optional); T-shirts; long-sleeve shirts; trousers (for entering temples and monasteries); sunscreens; and torch/flashlights.
Sun Hats, Sunglasses, and water bottles are necessary (try to avoid plastic bottled water, as it creates litter that is hard to recycle in Nepal). Use the same waterfalls to refill your bottle where available, and a rainproof umbrella. A scarf or mask to avoid dust and smoke.
For long Trekking for a week or more above 3,000 meters:
Personal Toiletries, a moderate-sized day pack or rucksack to carry your personal belongings, including travel documents, water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets or fleece, and insect repellent as per the season.
Running/sports shoes, a good pair of boots, warm woolen/cotton socks, snow gaiters, rain/windproof gear, walking poles (an option), personal medication, binoculars (an option), T-shirts, long-sleeve shirts, trousers (for entering temples and monasteries), sunscreens, torch/flashlights.
Gloves, Woolen Beni (camp), Sun Hats, Sun/snow glasses, and water bottles are necessary (try to avoid plastic bottled water, as it creates litter that is hard to recycle in Nepal). Use the same waterfalls for refills where available. A scarf or mask to avoid dust and smoke.
On trekking, larger kit/duffel bags are carried by porters/pack animals (yaks, mules, or ponies), which include your heavy personal gear, such as sleeping bags, down/duvet jackets, and items you require during daytime walks to designated campsites/lodges.
Challenging Treks and Trekking Peak Climb:
Personal Toiletries, a moderate-sized day pack or rucksack to carry your personal belongings, such as travel documents, water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece as per the season and altitude.
Running/sports shoes, a good pair of boots, warm woolen/cotton socks, snow gaiters, rain / windproof gear, walking poles an option, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries), sunscreens, torch/flashlights, and spare batteries.
Gloves, Woolen Beni (camp), Sun Hats, Sun/snow glasses, and water bottles are necessary (try to avoid plastic bottled water, as it creates litter that is hard to recycle in Nepal). Use the same waterfalls for refills where available. A scarf or mask to avoid dust and smoke.
On trekking, larger kit/duffel bags are carried by porters/pack animals (yaks, mules, or ponies), which include your heavy personal gear, such as sleeping bags, down/duvet jackets, and items you require during daytime walks to designated campsites/lodges.
We had a very successful EBC trek in October 2024 because of Team Himalaya! Our guide, Raj, was very knowledgeable in all things Everest. He set us up in the best lodges where we had great service all along. He provided us with a superb porter, who also went above and beyond in taking care of us. Raj was very patient with us and was always looking out for our best interests. We would highly recommend Team Himalaya for any trek!
AAlec S1st Apr, 2024
Everest Base Camp Team Himalaya March 2024
We have just returned from a 14 day, 11 day hike with Raj and Durga from Team Himalaya to Everest Base Camp. From the minute we landed to our departure we were properly looked after and cared for by Team Himalaya. The trek to and from Everest Base Camp was wonderful, our guides and porters really looked after us and were incredibly knowledgeable. In Nepal things can go wrong especially with flights to and from Lukla but Team responded magnificently and found alternative solutions. If this is on your bucket list as ours and you are looking for a company to organise this with I would 100% recommend Raj.
JJourney379926937861st Apr, 2024
Reaching Everest Base Camp with TEAM HIMALAYA
If you are looking for an adventure of a lifetime, don’t hesitate! Choose TEAM HIMALAYA for your Everest Base Camp trek! We completed the EBC trek early November 2023 . My husband and I chose to do a private trek with Team Himalaya. Everything went smoothly with our guide Raj. His team and organization is outstanding! We could not have done it without him. Raj took care of everything throughout the trek and made sure we were well at all times, even providing us fresh fruits every night after dinner! We felt safe at all times , his experience and knowledge of the Himalayas helped us achieve our goal in reaching the EBC! His professionalism went beyond our expectations from our first contact with him for information until the very end. We will forever remember this expedition and gained a friend in our guide Raj!
eevanhH6577DL13th May, 2023
Incredible Experience by evan
It was an incredible experience being surrounded by the towering Annapurna Himalayas. This memorable trek through Nepal offered the best scenic views and stunning landscapes. Despite being surprised at how quickly the trek ended, the daily walks were filled with dramatic views that left a lasting impression.
I highly recommend this adventure, as it is one of the best base camp treks in the Himalayas with minimal risk of altitude sickness. Although there were steep ups and downs that were tiring on some days, the breathtaking views made it all worth it. This was easily the most exciting trek I have ever experienced.
I want to thank Team Himalayas and Raj for providing exceptional service with their expert guide and staff.
Frequently Asked Questions About the Langtang Valley Trek
Where is Langtang National Park?
Langtang National Park covers a total area of 660 square miles in the Nuwakot, Rasuwa, and Sindhupalchok districts of Nepal's central region.
Is it safe to drink water in the Langtang Region?
It is not a good idea to drink water directly from taps or small streams. It can make you go through a difficult time. So, to be cautious, it is better to use water-purifying tablets to make the water safe to drink.
Will I get altitude sickness during the trek?
The treks in the Langtang Region exceed 3000m in elevation. So, the risk of getting altitude sickness is not uncertain. Our guides will care for you if you develop altitude sickness. In case of an emergency, a helicopter rescue will be called immediately
What are the symptoms of Altitude sickness?
These are the symptoms of Altitude Sickness.
Headache
Nausea
Feeling dizzy
Vomiting
Feeling tired
Shortness of breath
Faster heart rate
Trouble when trying to sleep
Loss of appetite
What is the best time to do the Langtang Region Trek?
Generally, autumn (September-November) is one of the best times to trek in Nepal. You will experience a wide-angle view of mountains and hills. The sky is clear with moderate temperatures. Plus, the season is also a festive one, so you can experience wonderful festivals such as Dashain and Tihar. You can also do the trek during the spring (March-May).
What is the accommodation like in the Langtang Region?
You will be spending your night mostly in tea houses, such as simple hotels and lodges. The rooms are small but comfortable. You can ask for extra blankets in case you need them. The tea houses will provide you with food, wifi, charging facilities, etc. It is possible to get a single room in the lower parts of the Langtang region, but as you get higher, the chances decrease.
Can I take my children with me to the trek?
There is no age restriction, so you can certainly take children with you.
What should I do about my insurance?
We suggest you obtain travel insurance from your country. This is because sometimes unexpected events may occur, requiring a helicopter rescue.
Is there a facility for mobile signals in the Langtang Region?
In recent years, mobile network facilitators have extended their services even to the mountain region. This means you won’t have any problem reaching out to your loved ones during the trek.
What is so special about the Langtang Region trek?
The Langtang region is full of specialties. Some of them are:
Amazing views of mountains such as Dorje Lakpa 6,966m, Yansa Tsenji 6,690m, Loenpo Gang 6,979m, and Dogpache 6,562m.
Rich culture and traditions of the Tamang and Gurung villages.
Religious lakes such as Gosaikunda and Bhairavkunda.
Enchanting waterfalls and rhododendron forest.
How difficult is the Langtang Region Trek?
The Langtang Region Trek is moderate in difficulty, but one should be physically fit to complete it. The flexible trek route and enough rest days are going to make your trip less difficult as well.
Where is the Langtang Mountain located in Nepal?
The mystical Langtang Mountain is located between the Nepal and China border on the northern side of Nepal.
How do you serve a solo woman traveler?
We treat all our clients equally. If a woman is willing to travel solo, we will provide all the information and services for the trek. A highly trained professional guide will be at your service 24/7.
How long is the Langtang Region Trek?
It depends on the trail you choose. Currently, we have the Langtang Valley Trek, which is 10 days, while the Tamang Heritage Trek is 17 days.
Will I be able to use Wi-Fi during my Trek?
Yes, most tea houses and small hotels currently offer Wi-Fi. But when you are in the remote regions, you won’t be able to get access to Wi-Fi.
How fit do I have to be to take on the Langtang Region Trek?
Going on the trek is suitable for almost everyone with moderate health conditions. It is not necessary to be involved in physical activities such as the gym or swimming before trekking on this trek. But if there are any major health issues, it is highly recommended to consult doctors beforehand.
