We have just returned from a 14 day, 11 day hike with Raj and Durga from Team Himalaya to Everest Base Camp. From the minute we landed to our departure we were properly looked after and cared for by Team Himalaya. The trek to and from Everest Base Camp was wonderful, our guides and porters really looked after us and were incredibly knowledgeable. In Nepal things can go wrong especially with flights to and from Lukla but Team responded magnificently and found alternative solutions. If this is on your bucket list as ours and you are looking for a company to organise this with I would 100% recommend Raj.
FAQs
Frequently Asked Questions About the Upper Mustang Trekking
How long is the Upper Mustang Trek?
The classic Upper Mustang trek takes around 14 to 16 days, depending on your pace and itinerary. This includes travel from Kathmandu to Pokhara, a short flight to Jomsom, trekking through scenic villages, exploring Lo Manthang, and returning to Kathmandu. Some itineraries also include cultural sightseeing in Kathmandu and Pokhara to enrich the experience.
How difficult is the Upper Mustang Trek?
The trek is considered moderate in difficulty. There are no technical climbs, but trekkers walk 5–7 hours daily on uneven trails, sometimes in windy or dry conditions. Good fitness, stamina, and mental preparation are important for completing the trek comfortably and safely.
What is the highest altitude reached on this trek?
The highest point is near Lo Manthang at approximately 3,800 meters (12,467 feet). While it is not extremely high compared to other Himalayan treks, altitude effects can still occur. Trekkers should take rest days and acclimatise properly to enjoy the trek safely.
When is the best time to trek Upper Mustang?
The ideal seasons for trekking in Upper Mustang are spring (March to May) and autumn (September to November), when the skies are clear, temperatures are pleasant, and the mountain landscapes are at their most breathtaking. Thanks to its location in the Himalayan rain shadow, Upper Mustang receives very little rainfall, so trekking is also possible in June and July, without the heavy monsoon rains typical of other regions. Summer offers warmer days and unique lighting for photography, while winter can be extremely cold and windy, making it less popular for most trekkers.
Is a guide required for Upper Mustang?
Yes, a licensed guide is mandatory because Upper Mustang is a restricted area. Guides manage all permits, ensure trail safety, and provide cultural, historical, and local insights that significantly enhance the trekking experience.
What is the average group size?
Most trekking groups range from 2 to 10 people, which ensures a personalised experience. Small groups are easier to manage, allow better interaction with guides, and provide a more comfortable and safe journey through the remote trails of Upper Mustang.
Can beginners attempt this trek?
Yes, beginners can undertake the trek if they are physically fit and mentally prepared. While previous trekking experience can be helpful, it is not mandatory. Proper guidance, rest days, and gradual ascent make the trek achievable for most healthy individuals.
What permits are required for the Upper Mustang Trek?
Travellers need a Restricted Area Permit (RAP) and an Annapurna Conservation Area Permit (ACAP). These permits can only be arranged through licensed trekking agencies. Independent trekking is not allowed, making a guide and proper documentation essential.
What type of accommodation is available?
Accommodation consists of tea houses and lodges run by local families. Rooms are simple but clean, with beds and shared bathrooms. Most lodges provide home-cooked meals, and staying in them allows trekkers to experience the warmth and hospitality of local culture.
What kind of food can I expect on the trek?
Meals typically include Nepali and Tibetan dishes such as dal bhat, noodles, soups, and momos. Some lodges also serve simple Western dishes, such as pasta or omelettes. Vegetarian options are widely available, and the freshly prepared meals add to the cultural experience.
Can solo travellers do the trek?
Yes, but independent trekking is prohibited. Solo travellers must join a licensed guide or a trekking group. This ensures compliance with local regulations, safety in remote areas, and cultural guidance, making the journey both safe and enriching.
Is altitude sickness a concern?
Although the highest point is 3,800 meters, mild altitude sickness can still occur. Trekkers should ascend gradually, take rest days, stay hydrated, and follow the guide’s instructions. Recognising early symptoms and pacing the trek helps prevent serious issues.
Are children and elderly travellers allowed?
Yes, the trek is possible for children and older adults in good health. However, daily walking can be demanding, and the altitude may pose challenges. Medical consultation before the trek is advised to ensure safety and comfort throughout the journey.
Where are the best photography spots?
Mustang offers incredible photography opportunities. Highlights include Lo Manthang’s walled city, Kali Gandaki Gorge, cliff caves of Chosar, monasteries, and panoramic views of Dhaulagiri, Nilgiri, and Annapurna ranges. Even small villages and trails provide stunning backdrops for photos.
What essential equipment should I carry?
Trekkers need sturdy trekking boots, layered clothing, a warm down jacket, gloves, a sleeping bag, trekking poles, a backpack, and water bottles. Sun protection, a headlamp, and a basic first-aid kit are also important. Gear for cold and windy conditions is essential throughout the trek.
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