We have just returned from a 14 day, 11 day hike with Raj and Durga from Team Himalaya to Everest Base Camp. From the minute we landed to our departure we were properly looked after and cared for by Team Himalaya. The trek to and from Everest Base Camp was wonderful, our guides and porters really looked after us and were incredibly knowledgeable. In Nepal things can go wrong especially with flights to and from Lukla but Team responded magnificently and found alternative solutions. If this is on your bucket list as ours and you are looking for a company to organise this with I would 100% recommend Raj.
FAQs
Frequently Asked Questions About the Everest Base Camp Trek with kathmandu valley sightseeing
What is the Everest Base Camp Trek with Kathmandu Sightseeing?
The Everest Base Camp Trek with Kathmandu sightseeing is a combination of high-altitude trekking in the Khumbu region and cultural exploration in the Kathmandu Valley. It allows trekkers to experience the grandeur of Everest, Lhotse, Ama Dablam, and surrounding peaks while also discovering the cultural richness of Nepal through visits to heritage sites such as Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square.
How long does the trek take?
The trip generally takes between fourteen to sixteen days. This period includes cultural sightseeing in Kathmandu, trekking days to Everest Base Camp and Kala Patthar, rest days for acclimatization, and at least one or two buffer days to manage possible delays on the Lukla flight.
What is the highest altitude reached?
The highest altitude on the trek is Kala Patthar at 5,545 meters, known for its panoramic sunrise view over Everest and the surrounding Himalayas. Everest Base Camp itself sits at 5,364 meters and offers the iconic view of the Khumbu Icefall and the base of the world’s highest mountain.
How difficult is the trek?
The trek is considered moderately difficult to challenging. It involves walking five to seven hours a day over varied terrain, with steep climbs and descents. While the trails themselves are not technical, the high altitude makes it demanding, requiring good stamina, careful pacing, and mental determination.
Do I need prior trekking experience?
No previous trekking experience is required, but good fitness is essential. Beginners who prepare with regular walking, stair climbing, or cardio exercise can complete the trek successfully. Previous hiking experience is beneficial but not mandatory for enjoying the journey.
When is the best time to go?
The best months to trek are spring, from March to May, and autumn, from September to November. These seasons offer stable weather, clear skies, and excellent visibility of the mountains. Winter brings freezing conditions and snow, while the monsoon season has heavy rains and cloud cover, making it less suitable for trekking.
Can children and older travelers do this trek?
Yes, the trek is possible for children over the age of ten and for active seniors, provided they are healthy and prepared. Older trekkers should consult their doctors in advance, while families with children should plan for flexible pacing and proper acclimatization.
Do I need permits for this trek?
Yes, two permits are mandatory. The Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit are required to enter and trek in the Everest region. These permits are checked at various points and must always be carried. All these permits will be fully managed by our company members.
What type of accommodation is available?
Accommodation along the route is mainly in teahouses and lodges. Rooms are basic with twin beds, blankets, and shared bathrooms. In Namche Bazaar and some larger villages, trekkers may find more comfortable lodges that offer hot showers, attached bathrooms, and Wi-Fi for an additional cost.
What kind of food is available?
Meals during the trek are simple but filling, including traditional Nepali dishes like dal bhat, as well as soups, noodles, pancakes, eggs, and momos. In bigger villages, trekkers can find some Western options such as pizza, pasta, or burgers. Food prices increase with altitude since supplies are carried by porters or yaks.
How do I stay hydrated on the trek?
Hydration is very important for trekking at high altitudes. Trekkers should drink at least three to four liters of water daily. Bottled water is available, but it becomes expensive at higher altitudes. Safer alternatives include boiled water provided at lodges or using purification tablets and portable filters.
Will I have electricity and internet access?
Electricity is available in most teahouses for charging devices, usually for a small fee. Wi-Fi is accessible in Namche Bazaar, Dingboche, and some higher villages, although connections may be slow. Carrying a power bank or solar charger ensures reliable access to power during the trek.
Do I need to worry about altitude sickness?
Altitude sickness is a serious concern above 3,000 meters. Common symptoms include headaches, nausea, and dizziness. The itinerary includes acclimatization days in Namche Bazaar and Dingboche to help the body adjust. Trekkers are advised to walk slowly, stay hydrated, and descend if symptoms worsen.
What should I pack?
Packing essentials include strong trekking boots, a warm down jacket, thermal clothing, gloves, hats, sunglasses, sunscreen, a sleeping bag suitable for minus ten to fifteen degrees, trekking poles, personal medications, and a first-aid kit. A backpack for daily items and a larger duffel bag for porters are also recommended.
Do I need travel insurance?
Yes, comprehensive travel insurance is mandatory for this trek. It should cover high-altitude trekking up to 5,600 meters, medical treatment, emergency helicopter evacuation, and trip cancellations. Carrying both digital and physical copies of the insurance policy is recommended.
How do I get to the starting point?
The trek begins with a flight to Lukla, which takes about thirty to forty minutes from Kathmandu or Ramechhap, depending on the season. If departing from Ramechhap, a drive of four to five hours from Kathmandu is required before the flight.
Can flights to Lukla be delayed?
Yes, flights to Lukla are frequently delayed or rescheduled due to unpredictable mountain weather. Sometimes flights may be shifted between Kathmandu and Ramechhap. Trekkers are advised to keep at least one or two buffer days in their itinerary to manage possible delays.
Do I need a guide and porter?
While it is possible to trek independently, hiring a licensed guide adds safety, cultural insights, and helps with navigation. Porters carry heavy loads, allowing trekkers to walk more comfortably. It is customary to tip guides and porters at the end of the trek as appreciation for their support.
What currency should I carry?
Nepalese Rupees are essential for the trek, as credit cards are not widely accepted outside of Kathmandu. ATMs are available in Lukla and Namche Bazaar, but are unreliable beyond that point. Trekkers should carry enough cash in small denominations for food, accommodation, and personal expenses.
What sightseeing is included in Kathmandu?
The Kathmandu sightseeing portion includes visits to UNESCO World Heritage Sites such as Swayambhunath, also known as the Monkey Temple, the sacred Boudhanath Stupa, the revered Pashupatinath Temple, and Kathmandu Durbar Square with its historic palaces and courtyards. This provides a rich cultural experience before or after the trek into the Everest region.
Similar Trips

Everest Luxury Trek
- 15 Days
- Nepal

Langtang Gosaikunda Trek
- 15 Days
- Nepal

Annapurna Base Camp Trek
- 13 Days
- Nepal



