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Your Trekking & Tour Partner
Trip Highlights
The Upper Dolpo Trekking takes us to the frontier of Tibet beyond the Nepal Himalayas. The settlements in the Upper Dolpo region are one of the highest settlements on the earth. Mostly, cultural and economic sustainability is very closely connected to Tibet. The scattered fortresses-like villages and holy monasteries in the arid landscapes of Upper Dolpo are spectacular. It is one of the remote areas and wilderness trekking trails in Nepal which is located in the far western region. This region is still to be explored.
The trekking region still lacks developmental work by the central government. Thus, it is not flamed by the so-called globalization and modernization yet. This trekking from the north-west region behind the Dhaulagiri massif to the Tibetan plateau. The Himalayan wildlife, including, Musk Deer, Himalayan Blue Sheep, and rare Snow Leopard are native in this region for the trail is protected by Shey Phoksundo National Park. We can experience a rich dialect culture and civilization mostly influenced by Tibet. Upper Dolpo region is known as the forbidden kingdom of trekking, therefore, trekkers require a special and restricted area permit to enter this region. There are abundant and less exposed mysteries to dig out during the trip.
The upper Dolpo Trekking region has been mentioned in a book entitled “Himalayan Pilgrimage,” by David Snelgrove.
It’s commencing from Juphal. Then the trail passes via numerous colossal mountain ranges, over the Numa La pass (5,190m), till you reach Phoksundo Lake at Ringmo village which is located in the Phoksundo National Park. We have a day's rest here. Then, we cross through different passes to get to Jumla where we end our trip.
We Team Himalaya organize Upper Dolpo Trekking according to the interest, time frame, and budgeting and your recommendation about taking a rest day during the trip. We are always flexible and offer this trek with an experienced and equipped team.
Itinerary
Day 01: Arrive in Kathmandu and receive by Team Himalaya staff.
Day 02: In Kathmandu with a sightseeing tour at places of interest.
Day 03: Fly to Jhuphal 2,320 m then trek or drive to Dunai 2,850m.
Day 04: Trek to Ankhe 2,896m – 06 hrs.
Day 05: Trek to Sumdu / Sulighat village 3,500m -06 hrs.
Day 06: Trek to Phokshumdo Lake 3,500 m – 05 hours.
Day 07: Rest Day at Phokshumdo Lake for the local excursion.
Day 08: Cross Baga La 5,070m and to Phedi 4,470m – 07 hrs.
Day 09: Trek and cross Numa-la 5,190 m and to Phedi – 08 hrs.
Day 11: Trek to Dho Tarap 4,040 m – 05 hrs.
Day 12: Trek to Tarap Khola (Kamekharka) 3,800m – 07 hrs.
Day 13: Trek to Kharigaon 3,150m – 05 hours.
Day 14: Trek to Tarakot 2,850 m – 05 hrs.
Day 15: Trek to Dunai 2,850 m and drive to Jhupal 2, 320 m – 01 hr.
Day 16: Fly to Kathmandu via Nepalgunj and transfer to the hotel.
Day 17: In Kathmandu with a sightseeing tour at places of interest.
Day 18: International departure homeward bound.
On arrival meet our TH staff for a courtesy transfer to respective hotels in the heart of Kathmandu at the Thamel area, an interesting place for shopping and having meals in one of the many world-class restaurants, pubs, and bakeries. Our guide will inform you of details regarding the Dolpo and Lake Phokshumdo trek.
The morning after breakfast at a given time our city and cultural guide will guide you in and around Kathmandu at places of interest and importance, as Kathmandu Valley is full of World Heritage Sites the holy Pashupatinath temple, Bouddhanath (Little Tibet), Swayambhunath (Monkey Temple) &monasteries, ancient Kings Palaces and courtyard in Kathmandu; after an interesting sightseeing back to the hotel and transfer to Kathmandu domestic airport for 55 minutes scenic flight to Nepal’s South West region at Nepalgunj close to the border of India, where the temperature is warm of sub-tropical climate on reaching Nepalgunj transfer to respective hotels for an overnight stop.
Morning a short drive from the hotel to Nepalgunj airport for the connecting short scenic flight to Jhuphal which takes about 40 mins, on the flight super panorama of the Dhaulagiri mountain range,
on reaching Jhuphal, our field, and trekking crews will meet, and then with a short drive on the jeep track road to Dunai for an overnight stop, Dunai is a moderate size and headquarters town with the Government administrative of Dolpo region.
After the flight and a short drive at Dunai, here morning starts with the first day's walk by crossing a suspension bridge and then leading towards North West with a climb to the banks of Thulo Bheri Valley, after a while it leads to a ridge at Phoksumdo river valley at 2,499 meters, with magnificent views of Kagmara Peak, then walking on the path with a long downhill through several scattered houses and walnut groves near to a stream, then reaching at Dhera small winter settlements of cattle herders, from here climbing to Rahagaon village inhabited mostly by Thakuri, a Hindu tribe of people of the Western Himalaya mid hills, after Rahagaon walking downhill towards a dense forest, reaching at Ankhe for overnight camp, this small place is the main entrance to Shey Phoksumdo National Park, afternoon at leisure for a short walk around this nice area.
Morning from Ankhe starts with short ups and downhill walks into a forest and then to the riverside, then climbing to a ridge leaving behind the forested area high above the river after the ridge top descending back to the forest area to another riverbed. From here walk leads upstream then crosses a small bridge near Ryajik village, after this village, we will walk further towards our overnight camp at Sumdu near Sulighat village with time for a short visit around this nice small village.
Today’s walk leads to one of the highlights of this trip to a beautiful emerald Phokshumdo lake, starting the morning walk into the valley of Phokshumdo and Pungmo Kholas (streams)confluence, after crossing the western side of Phokshumdo Khola, and then following the Pungmo Khola west bank, after a nice and pleasant rest stops, walk leads on the downhill path through birch and pine forests towards the upper side of Phokshumdo Khola, and then finally reaching Ringmo village, this is one of the interesting and attractive village with mud plastered chortens and Mani (prayer) walls, from this nice village a short walk towards the enchanting, turquoise and emerald colored Phokshumdo Lake, overnight camp near the bank of this beautiful lake.
An important and necessary rest day at Ringmo and Phokshumdo Lake for acclimatization before heading higher area, this is an ideal spot for a free day around this place one take an optional walk or visit the Ringmo village and its old interesting Buddhist Monastery along with stunning views of surrounding landscapes and snow-capped mountains.
After an enjoyable and interesting time at Ringmo village and Phokshumdo lake, today’s walk leads to the other side of the Dolpo area towards the east by an alternative way crossing a few passes, starting the morning walk on a pleasant and gradual trail and then leading to an uphill climb to cross over Baga-la at 5,070 meters, with a steep climb for about 03 hours to reach the top of the pass, the top offers an overwhelming panorama of Phoksumdo lake and Kagmara peaks after a great scenery walk leads to a long descend to our overnight camp to Phedi, meaning base or a bottom of the hills.
From this camp, the morning walk leads to another pass at Numa-la at 5,190 meters, the highest spot of this awesome trip, The walk leads to a climb on the nice grassy slopes for about three hours then reaching the top of Numa-la with impressive views of snow-capped mountains from Dhaulagiri mountain range to Kagmara peak and looking down at beautiful valleys and surrounding dramatic landscapes, after an enjoyable moment descend to the base of this high pass, then with few hours of good walk on the gradual path to our overnight camp on the summer pasture fields and meadows.
After being a few days in total isolation away from the village, today’s walk leads to an interesting village at Tokyu Gaon, one of the largest villages in this region, starting the morning with a steep climb for nearly two hours at the top of Jeng - la with panoramic views of snow-capped mountains looking at the North Face of Mt. Dhaulagiri massif range of peaks, after enjoying the awesome scenery, walk leads to a long descend towards Tarap valley, which is one of the longest beautiful green valley extending near about 20 k.m. distances along the Tarap Chu River, with more than 10 villages with well-tended farm fields with monasteries and chortens, then walking on a pleasant trail after completing the downhill portion to reach our overnight stop at Tokyugaon a wonderful village with an old interesting monastery, an afternoon with ample time to visit the village and the monastery or just relax and interact with the locals.
From this nice village, a morning walk follows on the downhill path towards Tarap Chu into a wide valley, around this picturesque valley with temporary settlements of local cattle herders, the people here belong to both Bon Po and Chaiba sects of Tibetan Buddhism (Mahayana) living together in friendly harmony.
Then with a good nice walk on this beautiful valley, we will reach Dho Tarap for an overnight camp, and afternoon with time for a local visit to this interesting village which is inhabited by Tibetans origin people and mostly the Magar hill tribe.
On the long day walk but with a moderate and gradual trail with few short climbs and down hills, the morning starts with a descent into a wide valley which further narrows into a gorge. Following the path with sparse vegetation of juniper and wild rose bushes which is typical in this dry barren area of inner Himalaya climate and arctic temperate zone, around this place chances of spotting some wildlife including herds of blue sheep, after a great enjoyable walk reaching the junction of Tarap Chu and Lang Khola, flowing from Tarap River beyond east, source of the river from the glacier of North West Dhaulagiri Himalayan range of mountains.
After a nice and pleasant walk reach a beautiful grassy field a meadow or a summer pasture which is called Kamekharka, the word Khaka means shelter or shades of the Sheppard.
On the long day walk but with a moderate and gradual trail with few short climbs and down hills, the morning starts with a descent into a wide valley which further narrows into a gorge. Following the path with sparse vegetation of juniper and wild rose bushes which is typical in this dry barren area of inner Himalaya climate and arctic temperate zone, around this place chances of spotting some wildlife including herds of blue sheep, after a great enjoyable walk reaching the junction of Tarap Chu and Lang Khola, flowing from Tarap River beyond east, source of the river from the glacier of North West Dhaulagiri Himalayan range of mountains.
After a nice and pleasant walk reach a beautiful grassy field a meadow or a summer pasture which is called Kamekharka, the word Khaka means shelter or shades of the Sheppard.
This exotic journey carries on to reaching at lower Dolpo area through Lalberi village and then back into tree lines on the trail following the river again downstream to Tarakot village, this picturesque village with nice terraced cultivated fields and an old fortress around this village-town &(over hundred years ago, before the Gorkha dynasty, this beautiful was the capital and had Dzong meaning Fort).
Tarakot village houses the famous Sandul Gompa, located at the confluence of Barbung Khola and Tarap Chum after an interesting detour and a visit to Tarakot village, walking down from the village to our overnight camp near the river just below the village close to a monastery at the edge of a grassy plateau, with an interesting solitary tree.
This remarkable and finest journey slowly comes to an end at Jhupal, the gateway to Dolpo and many other destinations in this far west region, starting this final day walk to Dunai following several scattered farm villages and cattle herders shades and huts, then leading to a gradual uphill to a valley and then with a descend to the other side on the barren treeless landscapes at Thulo Bheri valley at Dunai area, from here walking past a hospital to cross the new suspension bridge then finally reaching at Dunai town, a large town area with an administrative headquarter of Dolpo zone, to make this walk shorter and to reach Jhupal on time to check with our flight taking a jeep ride for an hour drive on the dirt rough road to Jhuphal for the last and final overnight stop of this impressive journey at Jhupal with time for a short walk around this village.
Early morning, depending upon the flight time get in a small plane Dronier or Twin Otter or a similar type for a short scenic flight of 40 minutes to Nepalgunj with an awesome panorama of Mt. Annapurna and Mt. Dhaulagiri range of mountains, on reaching Nepalgunj depending upon the connecting flight to Kathmandu, with few hours of rest and refreshment at Nepalgunj, then connect the flight to Kathmandu which takes almost 50 minutes with a sweeping panorama of a mountain range from the plane, then finally concluding this fantastic journey in Kathmandu, on arrival transfer to respective hotels with afternoon free at leisure.
We have reserved this day to relax and enjoy your last day in Kathmandu with another sightseeing tour in and around Kathmandu at places of interest and importance, or book Everest / Mountain Flight with us.
Last day in Nepal with a wonderful memorable time in Himalaya Dolpo & Lake Phukshumdo Trek with Team Himalaya and transfer to airport for the flight back home or to respective destination.
The best time to visit the Dolpo Region is during the spring season (April to June) and fall (September to November). At these times, the temperature is moderate, the skies are clear, and low chances of snowfall.
Basic snack items such as candy, crackers, power bars, etc can be brought for the trek. You may also want to bring flavored drink mixes for water bottles. There are numerous grocery shops and mini-markets in Kathmandu where such items are easily available.
The hiking trail is rough but, no prior experience of climbing is required. Good hiking boots will get the job done on the muddy and snowy path.
For our employees, we provide them all the insurance coverage. We expect you to insure yourself against any emergency medical expenses that may occur. You need to make sure you have full travel insurance for coverage of uncertain medical care or evacuation.
In tea houses, you will be able to get safe and boiled drinking water as well. We recommend you bring some purifying tablets along with you. During the trial, you can find small streams but it is better not to drink it without purifying it.
We serve our clients and keep the safety of women travelers as the top priority. Our guides are highly professional and humble as well. We assure you that you will have the best experience during the trek. But since the Dolpo Region is one of the most isolated parts of Nepal, we don’t recommend you travel solo.
Some of the villages do have the service of communication. But, don’t expect much of the mobile phone signals as the Dolpo Region is rather in the remote part of Nepal.
You should do activities such as cycling, jogging, and stair climbing. This is going to help you gain some stamina by strengthening your lungs, legs, and heart. You should prepare yourself both mentally and physically for this trek. Studying about the mountains of Nepal would be a great idea as well.
There are some teahouses on the trail but it is not good to rely on them. The upper Dolpo region does have food shortages so it is advised to be fully equipped with food provisions. But you need not worry about such as you can fully depend upon our guides and porters.
The Dolpo region elevation ranges from 1650m to 5350m above sea level.
Generally, altitude sickness occurs after trekkers pass through 3000m and almost 90% of the Dolpo region is above 3500m. You need to inform us of any kind of allergies, or your health status that could affect your ability to participate in this trek. Some basic medications for the prevention of altitude sickness should only be used after a private consultation with a physician.
Yes, The Dolpo Region is in a remote part of Nepal, there are a smaller number of teahouses and lodges so, most of the time you should be spending your nights in tents. Our guides and porters shall be properly equipped with all the necessities including tents.
One of the most isolated and remote regions of Nepal.
Breathtaking views of mountains
Less traveled region
Valleys and dense forests of oaks and rhododendrons
You need to walk at least 4 – 8 hours daily. This means this trek will test your limits of willpower and good health. It is better to get a physical check if you are physically fit for this Dolpo trek.
Stay hydrated, avoid alcoholic beverages, and eat foods that provide nutritional value. Proper rest every 3-4 days and climbing only 300-500 m a day etc can help in the prevention of altitude sickness.
Our guides are fully equipped with the first aid kit and will be readily available for your service 24/7.
Team Himalaya's list of outdoor equipment requirements is in the following list order depending upon the type of holidays chosen leisure tours, moderate, adventurous to challenging trekking, and climbs.
Gear required depends upon the season of travel as well as the grade of travel and trekking as Nepal is for all seasons except the wet months of July to mid-September when few travelers visit Nepal.
For Simple Sightseeing Tours in Kathmandu and beyond:
For Moderate Hikes and Treks:
For long Trekking for a week or more above 3,000 meters:
Challenging Treks and Trekking Peak Climb:
Dear Guest and Travelers to Nepal and other Himalayan destinations, please make sure that you have understood our Terms and conditions, after having read carefully the mutual contract and legal process, which will certainly keep our friendly relation between us for the long term.
After selecting the trip of your choice from our varied programs and itineraries, the first step in the booking procedure you are requested to fill out our booking form and send it after completion with 20 % as a non-refundable deposit for the entire Nepal Trip.
Along with the completed form, you are required to e-mail your passport copy and flight Ticket with all details to us in the Kathmandu office at Team Himalaya (info@teamhimalaya.com).
Upon receiving your passport copy and details with the completed booking form Plus your non-refundable deposit, we will proceed and send you a final affirmation receipt with acknowledgment.
All deposits are required for selected and chosen trips on per per-person basis, we will inform you by e-mail regarding the direct deposit procedure and details.
As per the booking and Trip money transfer, service charges of respective banks might apply and they should be paid at the time of deposit.
We will e-mail you the details on making payments through your credit card once you have filled up the Booking form.
We accept Visa or MasterCard only with a 4% surcharge added as a processing fee on credit cards and wire Transfers as a service charged by the Banks.
The Condition for clearing the remaining balance as per the trip booked is as follows:
The remaining due balance for all Nepal Trips should be paid and cleared upon arrival.
The remaining balance for other Himalayan countries like Bhutan, and Tibet, and all multi-country tours needs to be cleared within 35 days prior to your trip departure dates.
Team Himalaya Treks & Expeditions (P) Ltd reserves the right to cancel your trip if the full amount is not paid on time.
In certain circumstances, we will accept your last-hour booking a minimum of a week prior to the tour departure date for all the trips, in this case, full payment is required.
02: How to pay your selected trip deposit:
Credit Card (visa & master):
Please call us at 00977-9841824281 to pay over the phone.
Payment:
Please Deposit by wire Transfer to Team Himalaya (P) Ltd and post it to the address below:
Company Address: Team Himalaya (P) Ltd
Bank Transfer:
Bank Address: Himalayan Bank Limited.
Bank address: Tridevi Marg, Thamel, Kathmandu
Account No:01908416120019.
Account Type: Foreign Currency (USD)
Bank swift code: HIMANPKA.
03: Refund & Cancellation:
No refund will be made by the company for the 20% deposit amount in case of cancellation of your trip for any whatsoever or other reasons.
After having paid the full amount of any selected trip, you are entitled to incur a refund in case you want to cancel your trip by informing us earliest as possible to make the charge reasonable as per the company rules and regulations.
Still, the cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you have imposed a cancellation charge as advised below:-
60 days or more deposit retained
45 – 50 days before departure 50%
30 – 40 days before departure 75%
20 days before departure 100%
04: Extra Supplement Charge:
Team Himalaya Treks & Expeditions (P) Ltd tour/trek packages, rooms, or tents are provided on twin sharing basis. Thus, a single room supplement charge will be imposed as extra for a client who does not have another tour participant to share a room/tent with. It also applies to clients who need a single supplement in tents/rooms in a hotel or lodge.
05: Early return from any Tours or Treks:
No refund will be entertained to clients on early return from our trips due to personal domestic/medical or personal problems from any other trips regardless of whatever portions remain unused in the itinerary.
06: Amendment in Trip Cost:
Team Himalaya Treks & Expeditions (P) Ltd. reserves the right to revise or change the trip costing rate posted on our website, under any circumstances, or on the pressure of various external factors beyond our control, for instance, changes in exchange rate, government action, etc. inflation, however assuring that we will put our effort as much possible to keep the present cost rate as it is.
07: Unforeseen Circumstances:
If the company have to cancel the respective trip due to unforeseen circumstances like natural disasters, political conflict, unfavorable climate, broken trail, and roads, etc., we will refer you for an alternative trip of similar types and standard.
Even if this doesn’t suit and fit your likes and interests, all trip prices paid by you to our company will be refunded with some administration and trip arrangement charge of 15 to 20 % depending upon the trip chosen.
Please note, any other expenses incurred by you as a result of this booking are entirely your responsibility.
08: Travel / Medical Insurance:
We strongly suggest and recommend all booking Clients acquire Travel and Medical Insurance as a compulsion in all our tours and trekking and climbing trips. It should include adequate protection for tour/trekking/climbing/rafting or any other adventure sports with duration to cover personal injury, death, medical expenses, and repatriation or emergency evacuation expenses by any means of transportation such as helicopter rescue, air ambulance and adequate cover for baggage.
09: Health & Fitness:
All our Treks and Tours require sound health and a level of fitness before signing the booking with us, the client should always check with your local Doctor or Physician regarding your health and fitness before the trip departs to Himalayan destinations.
It’s solely the client’s responsibility to inform Team Himalaya Treks & Expeditions of any pre-existing medical condition or disability that might reasonably be expected to increase the risk of your required medical attention, which may affect your capability to travel on the trips booked with us.
Children and Elderly people:
An authorized guardian by the parents must accompany all travelers under the age of sixteen.
A person of more than 70 years of age, although in good health still needs a partner, family member, or friends to accompany him/her.
If you have any queries regarding age and suitability, please contact us for further information.
10: Nepal / Tibet Visas & Passport Conditions:
It is important that all clients should have a valid passport with at least six months of validity from the return date of travel.
Nepal visas can be obtained from the Nepal Consulate or Embassy in your country or upon arrival at Kathmandu Tribhuvan International Airport. The costs of Nepalese visas are the sole responsibility of clients. All clients must have a valid passport with at least 6 months of validity from the return date. As you are unable to obtain visas to Tibet you need to send your passport details to Team Himalaya Treks & Expeditions for visa applications to travel in Tibet, we require this information at least three weeks prior to departure.
11: Risk and Liabilities:
Team Himalaya's main concern is your safety and satisfaction including our staff welfare, therefore we carry out all our assignments sincerely & honestly to ensure your holiday a Hassel hassle-free without any problems.
Nevertheless, unless stated otherwise, the trip may be changed under uncertain and inherent circumstances such as landslides, roadblocks, floods, heavy snow, political unrest, cancellation of flight, delayed arrival, sickness or accidents, etc. Any extra cost incurred there is your personal responsibility and should be borne on the spot.
Flight Delay/Cancellation:
Possibility of domestic flight delay or postponement due to bad weather in Himalayan regions which happens sometimes, in particular around Everest region Lukla, Phaplu, Annapurna / Mustang / Manang region Humde, Jomsom and on the Far West Dolpa, Simikot and Jumla region and on Far East sector Tumlingtar, and Taplejung area.
Trekking in remote areas or in as described above, especially during the off-season, you are highly advised to reserve extra days to prepare for some delays and avoid frustrating consequences.
In case of flight cancellation pre-tour/post-tour, you need to bear accommodation and food costs yourself.
12: Our Responsible Adventure Policy:
Our entire tour/trekking guide representing Team Himalaya Treks & Expeditions deserves all authority during tours and trekking/rafting or on climbs.
Team Himalaya Treks & Expeditions will ensure to make every effort comfortable and satisfactory in all our trips, but one must understand that Himalayan or Third World and Developing Countries like Nepal cannot afford much of Western and highly timed facilities sometimes depending upon the area of travel, however, we will try our best to make your travel enjoyable with memorable time while with us.
Weather is another factor that directly impacts some trips, hence, patience in mind, enthusiasm, and proper preparation before heading is a must.
Your personal belongings:
On any account, we’re not responsible for any loss or damage of your baggage/luggage or property even when it is shouldered by our porters, ponies, or vehicles. Our trip escorts and guides will provide necessary safety precautions so that this does not arise while with us.
Papers & Documents:
All necessary papers and documents should be presented in sequence for example to issue visas, necessary permits, etc. We’re not accountable in case of any trip formality not being completed in time before the trip departs in the absence of essential papers and documents.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2023.
Your Trekking & Tour Partner
Trip Highlights
The Upper Dolpo Trekking takes us to the frontier of Tibet beyond the Nepal Himalayas. The settlements in the Upper Dolpo region are one of the highest settlements on the earth. Mostly, cultural and economic sustainability is very closely connected to Tibet. The scattered fortresses-like villages and holy monasteries in the arid landscapes of Upper Dolpo are spectacular. It is one of the remote areas and wilderness trekking trails in Nepal which is located in the far western region. This region is still to be explored.
The trekking region still lacks developmental work by the central government. Thus, it is not flamed by the so-called globalization and modernization yet. This trekking from the north-west region behind the Dhaulagiri massif to the Tibetan plateau. The Himalayan wildlife, including, Musk Deer, Himalayan Blue Sheep, and rare Snow Leopard are native in this region for the trail is protected by Shey Phoksundo National Park. We can experience a rich dialect culture and civilization mostly influenced by Tibet. Upper Dolpo region is known as the forbidden kingdom of trekking, therefore, trekkers require a special and restricted area permit to enter this region. There are abundant and less exposed mysteries to dig out during the trip.
The upper Dolpo Trekking region has been mentioned in a book entitled “Himalayan Pilgrimage,” by David Snelgrove.
It’s commencing from Juphal. Then the trail passes via numerous colossal mountain ranges, over the Numa La pass (5,190m), till you reach Phoksundo Lake at Ringmo village which is located in the Phoksundo National Park. We have a day's rest here. Then, we cross through different passes to get to Jumla where we end our trip.
We Team Himalaya organize Upper Dolpo Trekking according to the interest, time frame, and budgeting and your recommendation about taking a rest day during the trip. We are always flexible and offer this trek with an experienced and equipped team.
Itinerary
Day 01: Arrive in Kathmandu and receive by Team Himalaya staff.
Day 02: In Kathmandu with a sightseeing tour at places of interest.
Day 03: Fly to Jhuphal 2,320 m then trek or drive to Dunai 2,850m.
Day 04: Trek to Ankhe 2,896m – 06 hrs.
Day 05: Trek to Sumdu / Sulighat village 3,500m -06 hrs.
Day 06: Trek to Phokshumdo Lake 3,500 m – 05 hours.
Day 07: Rest Day at Phokshumdo Lake for the local excursion.
Day 08: Cross Baga La 5,070m and to Phedi 4,470m – 07 hrs.
Day 09: Trek and cross Numa-la 5,190 m and to Phedi – 08 hrs.
Day 11: Trek to Dho Tarap 4,040 m – 05 hrs.
Day 12: Trek to Tarap Khola (Kamekharka) 3,800m – 07 hrs.
Day 13: Trek to Kharigaon 3,150m – 05 hours.
Day 14: Trek to Tarakot 2,850 m – 05 hrs.
Day 15: Trek to Dunai 2,850 m and drive to Jhupal 2, 320 m – 01 hr.
Day 16: Fly to Kathmandu via Nepalgunj and transfer to the hotel.
Day 17: In Kathmandu with a sightseeing tour at places of interest.
Day 18: International departure homeward bound.
On arrival meet our TH staff for a courtesy transfer to respective hotels in the heart of Kathmandu at the Thamel area, an interesting place for shopping and having meals in one of the many world-class restaurants, pubs, and bakeries. Our guide will inform you of details regarding the Dolpo and Lake Phokshumdo trek.
The morning after breakfast at a given time our city and cultural guide will guide you in and around Kathmandu at places of interest and importance, as Kathmandu Valley is full of World Heritage Sites the holy Pashupatinath temple, Bouddhanath (Little Tibet), Swayambhunath (Monkey Temple) &monasteries, ancient Kings Palaces and courtyard in Kathmandu; after an interesting sightseeing back to the hotel and transfer to Kathmandu domestic airport for 55 minutes scenic flight to Nepal’s South West region at Nepalgunj close to the border of India, where the temperature is warm of sub-tropical climate on reaching Nepalgunj transfer to respective hotels for an overnight stop.
Morning a short drive from the hotel to Nepalgunj airport for the connecting short scenic flight to Jhuphal which takes about 40 mins, on the flight super panorama of the Dhaulagiri mountain range,
on reaching Jhuphal, our field, and trekking crews will meet, and then with a short drive on the jeep track road to Dunai for an overnight stop, Dunai is a moderate size and headquarters town with the Government administrative of Dolpo region.
After the flight and a short drive at Dunai, here morning starts with the first day's walk by crossing a suspension bridge and then leading towards North West with a climb to the banks of Thulo Bheri Valley, after a while it leads to a ridge at Phoksumdo river valley at 2,499 meters, with magnificent views of Kagmara Peak, then walking on the path with a long downhill through several scattered houses and walnut groves near to a stream, then reaching at Dhera small winter settlements of cattle herders, from here climbing to Rahagaon village inhabited mostly by Thakuri, a Hindu tribe of people of the Western Himalaya mid hills, after Rahagaon walking downhill towards a dense forest, reaching at Ankhe for overnight camp, this small place is the main entrance to Shey Phoksumdo National Park, afternoon at leisure for a short walk around this nice area.
Morning from Ankhe starts with short ups and downhill walks into a forest and then to the riverside, then climbing to a ridge leaving behind the forested area high above the river after the ridge top descending back to the forest area to another riverbed. From here walk leads upstream then crosses a small bridge near Ryajik village, after this village, we will walk further towards our overnight camp at Sumdu near Sulighat village with time for a short visit around this nice small village.
Today’s walk leads to one of the highlights of this trip to a beautiful emerald Phokshumdo lake, starting the morning walk into the valley of Phokshumdo and Pungmo Kholas (streams)confluence, after crossing the western side of Phokshumdo Khola, and then following the Pungmo Khola west bank, after a nice and pleasant rest stops, walk leads on the downhill path through birch and pine forests towards the upper side of Phokshumdo Khola, and then finally reaching Ringmo village, this is one of the interesting and attractive village with mud plastered chortens and Mani (prayer) walls, from this nice village a short walk towards the enchanting, turquoise and emerald colored Phokshumdo Lake, overnight camp near the bank of this beautiful lake.
An important and necessary rest day at Ringmo and Phokshumdo Lake for acclimatization before heading higher area, this is an ideal spot for a free day around this place one take an optional walk or visit the Ringmo village and its old interesting Buddhist Monastery along with stunning views of surrounding landscapes and snow-capped mountains.
After an enjoyable and interesting time at Ringmo village and Phokshumdo lake, today’s walk leads to the other side of the Dolpo area towards the east by an alternative way crossing a few passes, starting the morning walk on a pleasant and gradual trail and then leading to an uphill climb to cross over Baga-la at 5,070 meters, with a steep climb for about 03 hours to reach the top of the pass, the top offers an overwhelming panorama of Phoksumdo lake and Kagmara peaks after a great scenery walk leads to a long descend to our overnight camp to Phedi, meaning base or a bottom of the hills.
From this camp, the morning walk leads to another pass at Numa-la at 5,190 meters, the highest spot of this awesome trip, The walk leads to a climb on the nice grassy slopes for about three hours then reaching the top of Numa-la with impressive views of snow-capped mountains from Dhaulagiri mountain range to Kagmara peak and looking down at beautiful valleys and surrounding dramatic landscapes, after an enjoyable moment descend to the base of this high pass, then with few hours of good walk on the gradual path to our overnight camp on the summer pasture fields and meadows.
After being a few days in total isolation away from the village, today’s walk leads to an interesting village at Tokyu Gaon, one of the largest villages in this region, starting the morning with a steep climb for nearly two hours at the top of Jeng - la with panoramic views of snow-capped mountains looking at the North Face of Mt. Dhaulagiri massif range of peaks, after enjoying the awesome scenery, walk leads to a long descend towards Tarap valley, which is one of the longest beautiful green valley extending near about 20 k.m. distances along the Tarap Chu River, with more than 10 villages with well-tended farm fields with monasteries and chortens, then walking on a pleasant trail after completing the downhill portion to reach our overnight stop at Tokyugaon a wonderful village with an old interesting monastery, an afternoon with ample time to visit the village and the monastery or just relax and interact with the locals.
From this nice village, a morning walk follows on the downhill path towards Tarap Chu into a wide valley, around this picturesque valley with temporary settlements of local cattle herders, the people here belong to both Bon Po and Chaiba sects of Tibetan Buddhism (Mahayana) living together in friendly harmony.
Then with a good nice walk on this beautiful valley, we will reach Dho Tarap for an overnight camp, and afternoon with time for a local visit to this interesting village which is inhabited by Tibetans origin people and mostly the Magar hill tribe.
On the long day walk but with a moderate and gradual trail with few short climbs and down hills, the morning starts with a descent into a wide valley which further narrows into a gorge. Following the path with sparse vegetation of juniper and wild rose bushes which is typical in this dry barren area of inner Himalaya climate and arctic temperate zone, around this place chances of spotting some wildlife including herds of blue sheep, after a great enjoyable walk reaching the junction of Tarap Chu and Lang Khola, flowing from Tarap River beyond east, source of the river from the glacier of North West Dhaulagiri Himalayan range of mountains.
After a nice and pleasant walk reach a beautiful grassy field a meadow or a summer pasture which is called Kamekharka, the word Khaka means shelter or shades of the Sheppard.
On the long day walk but with a moderate and gradual trail with few short climbs and down hills, the morning starts with a descent into a wide valley which further narrows into a gorge. Following the path with sparse vegetation of juniper and wild rose bushes which is typical in this dry barren area of inner Himalaya climate and arctic temperate zone, around this place chances of spotting some wildlife including herds of blue sheep, after a great enjoyable walk reaching the junction of Tarap Chu and Lang Khola, flowing from Tarap River beyond east, source of the river from the glacier of North West Dhaulagiri Himalayan range of mountains.
After a nice and pleasant walk reach a beautiful grassy field a meadow or a summer pasture which is called Kamekharka, the word Khaka means shelter or shades of the Sheppard.
This exotic journey carries on to reaching at lower Dolpo area through Lalberi village and then back into tree lines on the trail following the river again downstream to Tarakot village, this picturesque village with nice terraced cultivated fields and an old fortress around this village-town &(over hundred years ago, before the Gorkha dynasty, this beautiful was the capital and had Dzong meaning Fort).
Tarakot village houses the famous Sandul Gompa, located at the confluence of Barbung Khola and Tarap Chum after an interesting detour and a visit to Tarakot village, walking down from the village to our overnight camp near the river just below the village close to a monastery at the edge of a grassy plateau, with an interesting solitary tree.
This remarkable and finest journey slowly comes to an end at Jhupal, the gateway to Dolpo and many other destinations in this far west region, starting this final day walk to Dunai following several scattered farm villages and cattle herders shades and huts, then leading to a gradual uphill to a valley and then with a descend to the other side on the barren treeless landscapes at Thulo Bheri valley at Dunai area, from here walking past a hospital to cross the new suspension bridge then finally reaching at Dunai town, a large town area with an administrative headquarter of Dolpo zone, to make this walk shorter and to reach Jhupal on time to check with our flight taking a jeep ride for an hour drive on the dirt rough road to Jhuphal for the last and final overnight stop of this impressive journey at Jhupal with time for a short walk around this village.
Early morning, depending upon the flight time get in a small plane Dronier or Twin Otter or a similar type for a short scenic flight of 40 minutes to Nepalgunj with an awesome panorama of Mt. Annapurna and Mt. Dhaulagiri range of mountains, on reaching Nepalgunj depending upon the connecting flight to Kathmandu, with few hours of rest and refreshment at Nepalgunj, then connect the flight to Kathmandu which takes almost 50 minutes with a sweeping panorama of a mountain range from the plane, then finally concluding this fantastic journey in Kathmandu, on arrival transfer to respective hotels with afternoon free at leisure.
We have reserved this day to relax and enjoy your last day in Kathmandu with another sightseeing tour in and around Kathmandu at places of interest and importance, or book Everest / Mountain Flight with us.
Last day in Nepal with a wonderful memorable time in Himalaya Dolpo & Lake Phukshumdo Trek with Team Himalaya and transfer to airport for the flight back home or to respective destination.
The best time to visit the Dolpo Region is during the spring season (April to June) and fall (September to November). At these times, the temperature is moderate, the skies are clear, and low chances of snowfall.
Basic snack items such as candy, crackers, power bars, etc can be brought for the trek. You may also want to bring flavored drink mixes for water bottles. There are numerous grocery shops and mini-markets in Kathmandu where such items are easily available.
The hiking trail is rough but, no prior experience of climbing is required. Good hiking boots will get the job done on the muddy and snowy path.
For our employees, we provide them all the insurance coverage. We expect you to insure yourself against any emergency medical expenses that may occur. You need to make sure you have full travel insurance for coverage of uncertain medical care or evacuation.
In tea houses, you will be able to get safe and boiled drinking water as well. We recommend you bring some purifying tablets along with you. During the trial, you can find small streams but it is better not to drink it without purifying it.
We serve our clients and keep the safety of women travelers as the top priority. Our guides are highly professional and humble as well. We assure you that you will have the best experience during the trek. But since the Dolpo Region is one of the most isolated parts of Nepal, we don’t recommend you travel solo.
Some of the villages do have the service of communication. But, don’t expect much of the mobile phone signals as the Dolpo Region is rather in the remote part of Nepal.
You should do activities such as cycling, jogging, and stair climbing. This is going to help you gain some stamina by strengthening your lungs, legs, and heart. You should prepare yourself both mentally and physically for this trek. Studying about the mountains of Nepal would be a great idea as well.
There are some teahouses on the trail but it is not good to rely on them. The upper Dolpo region does have food shortages so it is advised to be fully equipped with food provisions. But you need not worry about such as you can fully depend upon our guides and porters.
The Dolpo region elevation ranges from 1650m to 5350m above sea level.
Generally, altitude sickness occurs after trekkers pass through 3000m and almost 90% of the Dolpo region is above 3500m. You need to inform us of any kind of allergies, or your health status that could affect your ability to participate in this trek. Some basic medications for the prevention of altitude sickness should only be used after a private consultation with a physician.
Yes, The Dolpo Region is in a remote part of Nepal, there are a smaller number of teahouses and lodges so, most of the time you should be spending your nights in tents. Our guides and porters shall be properly equipped with all the necessities including tents.
One of the most isolated and remote regions of Nepal.
Breathtaking views of mountains
Less traveled region
Valleys and dense forests of oaks and rhododendrons
You need to walk at least 4 – 8 hours daily. This means this trek will test your limits of willpower and good health. It is better to get a physical check if you are physically fit for this Dolpo trek.
Stay hydrated, avoid alcoholic beverages, and eat foods that provide nutritional value. Proper rest every 3-4 days and climbing only 300-500 m a day etc can help in the prevention of altitude sickness.
Our guides are fully equipped with the first aid kit and will be readily available for your service 24/7.
Team Himalaya's list of outdoor equipment requirements is in the following list order depending upon the type of holidays chosen leisure tours, moderate, adventurous to challenging trekking, and climbs.
Gear required depends upon the season of travel as well as the grade of travel and trekking as Nepal is for all seasons except the wet months of July to mid-September when few travelers visit Nepal.
For Simple Sightseeing Tours in Kathmandu and beyond:
For Moderate Hikes and Treks:
For long Trekking for a week or more above 3,000 meters:
Challenging Treks and Trekking Peak Climb:
Dear Guest and Travelers to Nepal and other Himalayan destinations, please make sure that you have understood our Terms and conditions, after having read carefully the mutual contract and legal process, which will certainly keep our friendly relation between us for the long term.
After selecting the trip of your choice from our varied programs and itineraries, the first step in the booking procedure you are requested to fill out our booking form and send it after completion with 20 % as a non-refundable deposit for the entire Nepal Trip.
Along with the completed form, you are required to e-mail your passport copy and flight Ticket with all details to us in the Kathmandu office at Team Himalaya (info@teamhimalaya.com).
Upon receiving your passport copy and details with the completed booking form Plus your non-refundable deposit, we will proceed and send you a final affirmation receipt with acknowledgment.
All deposits are required for selected and chosen trips on per per-person basis, we will inform you by e-mail regarding the direct deposit procedure and details.
As per the booking and Trip money transfer, service charges of respective banks might apply and they should be paid at the time of deposit.
We will e-mail you the details on making payments through your credit card once you have filled up the Booking form.
We accept Visa or MasterCard only with a 4% surcharge added as a processing fee on credit cards and wire Transfers as a service charged by the Banks.
The Condition for clearing the remaining balance as per the trip booked is as follows:
The remaining due balance for all Nepal Trips should be paid and cleared upon arrival.
The remaining balance for other Himalayan countries like Bhutan, and Tibet, and all multi-country tours needs to be cleared within 35 days prior to your trip departure dates.
Team Himalaya Treks & Expeditions (P) Ltd reserves the right to cancel your trip if the full amount is not paid on time.
In certain circumstances, we will accept your last-hour booking a minimum of a week prior to the tour departure date for all the trips, in this case, full payment is required.
02: How to pay your selected trip deposit:
Credit Card (visa & master):
Please call us at 00977-9841824281 to pay over the phone.
Payment:
Please Deposit by wire Transfer to Team Himalaya (P) Ltd and post it to the address below:
Company Address: Team Himalaya (P) Ltd
Bank Transfer:
Bank Address: Himalayan Bank Limited.
Bank address: Tridevi Marg, Thamel, Kathmandu
Account No:01908416120019.
Account Type: Foreign Currency (USD)
Bank swift code: HIMANPKA.
03: Refund & Cancellation:
No refund will be made by the company for the 20% deposit amount in case of cancellation of your trip for any whatsoever or other reasons.
After having paid the full amount of any selected trip, you are entitled to incur a refund in case you want to cancel your trip by informing us earliest as possible to make the charge reasonable as per the company rules and regulations.
Still, the cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you have imposed a cancellation charge as advised below:-
60 days or more deposit retained
45 – 50 days before departure 50%
30 – 40 days before departure 75%
20 days before departure 100%
04: Extra Supplement Charge:
Team Himalaya Treks & Expeditions (P) Ltd tour/trek packages, rooms, or tents are provided on twin sharing basis. Thus, a single room supplement charge will be imposed as extra for a client who does not have another tour participant to share a room/tent with. It also applies to clients who need a single supplement in tents/rooms in a hotel or lodge.
05: Early return from any Tours or Treks:
No refund will be entertained to clients on early return from our trips due to personal domestic/medical or personal problems from any other trips regardless of whatever portions remain unused in the itinerary.
06: Amendment in Trip Cost:
Team Himalaya Treks & Expeditions (P) Ltd. reserves the right to revise or change the trip costing rate posted on our website, under any circumstances, or on the pressure of various external factors beyond our control, for instance, changes in exchange rate, government action, etc. inflation, however assuring that we will put our effort as much possible to keep the present cost rate as it is.
07: Unforeseen Circumstances:
If the company have to cancel the respective trip due to unforeseen circumstances like natural disasters, political conflict, unfavorable climate, broken trail, and roads, etc., we will refer you for an alternative trip of similar types and standard.
Even if this doesn’t suit and fit your likes and interests, all trip prices paid by you to our company will be refunded with some administration and trip arrangement charge of 15 to 20 % depending upon the trip chosen.
Please note, any other expenses incurred by you as a result of this booking are entirely your responsibility.
08: Travel / Medical Insurance:
We strongly suggest and recommend all booking Clients acquire Travel and Medical Insurance as a compulsion in all our tours and trekking and climbing trips. It should include adequate protection for tour/trekking/climbing/rafting or any other adventure sports with duration to cover personal injury, death, medical expenses, and repatriation or emergency evacuation expenses by any means of transportation such as helicopter rescue, air ambulance and adequate cover for baggage.
09: Health & Fitness:
All our Treks and Tours require sound health and a level of fitness before signing the booking with us, the client should always check with your local Doctor or Physician regarding your health and fitness before the trip departs to Himalayan destinations.
It’s solely the client’s responsibility to inform Team Himalaya Treks & Expeditions of any pre-existing medical condition or disability that might reasonably be expected to increase the risk of your required medical attention, which may affect your capability to travel on the trips booked with us.
Children and Elderly people:
An authorized guardian by the parents must accompany all travelers under the age of sixteen.
A person of more than 70 years of age, although in good health still needs a partner, family member, or friends to accompany him/her.
If you have any queries regarding age and suitability, please contact us for further information.
10: Nepal / Tibet Visas & Passport Conditions:
It is important that all clients should have a valid passport with at least six months of validity from the return date of travel.
Nepal visas can be obtained from the Nepal Consulate or Embassy in your country or upon arrival at Kathmandu Tribhuvan International Airport. The costs of Nepalese visas are the sole responsibility of clients. All clients must have a valid passport with at least 6 months of validity from the return date. As you are unable to obtain visas to Tibet you need to send your passport details to Team Himalaya Treks & Expeditions for visa applications to travel in Tibet, we require this information at least three weeks prior to departure.
11: Risk and Liabilities:
Team Himalaya's main concern is your safety and satisfaction including our staff welfare, therefore we carry out all our assignments sincerely & honestly to ensure your holiday a Hassel hassle-free without any problems.
Nevertheless, unless stated otherwise, the trip may be changed under uncertain and inherent circumstances such as landslides, roadblocks, floods, heavy snow, political unrest, cancellation of flight, delayed arrival, sickness or accidents, etc. Any extra cost incurred there is your personal responsibility and should be borne on the spot.
Flight Delay/Cancellation:
Possibility of domestic flight delay or postponement due to bad weather in Himalayan regions which happens sometimes, in particular around Everest region Lukla, Phaplu, Annapurna / Mustang / Manang region Humde, Jomsom and on the Far West Dolpa, Simikot and Jumla region and on Far East sector Tumlingtar, and Taplejung area.
Trekking in remote areas or in as described above, especially during the off-season, you are highly advised to reserve extra days to prepare for some delays and avoid frustrating consequences.
In case of flight cancellation pre-tour/post-tour, you need to bear accommodation and food costs yourself.
12: Our Responsible Adventure Policy:
Our entire tour/trekking guide representing Team Himalaya Treks & Expeditions deserves all authority during tours and trekking/rafting or on climbs.
Team Himalaya Treks & Expeditions will ensure to make every effort comfortable and satisfactory in all our trips, but one must understand that Himalayan or Third World and Developing Countries like Nepal cannot afford much of Western and highly timed facilities sometimes depending upon the area of travel, however, we will try our best to make your travel enjoyable with memorable time while with us.
Weather is another factor that directly impacts some trips, hence, patience in mind, enthusiasm, and proper preparation before heading is a must.
Your personal belongings:
On any account, we’re not responsible for any loss or damage of your baggage/luggage or property even when it is shouldered by our porters, ponies, or vehicles. Our trip escorts and guides will provide necessary safety precautions so that this does not arise while with us.
Papers & Documents:
All necessary papers and documents should be presented in sequence for example to issue visas, necessary permits, etc. We’re not accountable in case of any trip formality not being completed in time before the trip departs in the absence of essential papers and documents.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2023.
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© 2011 - 2023 All rights reserved. Team Himalaya Pvt Ltd. Developed By: Xenatech Nepal.
Get the latest news, offers and inspiring travel stories straight to your inbox.
© 2011 - 2023 All rights reserved. Team Himalaya Pvt Ltd. Developed By: Xenatech Nepal.