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Trip Highlights
Nar Phu trek is suited in Nar and Phu's distinct, hidden valleys located in the beautiful Manang region of the Annapurna region of Western Nepal. A military-restricted area up until 2003, the region is a perfect trekking destination for those trekkers who want to travel to even more far-flung and isolated remote Himalayan valleys, away from the bustling crowd of trekkers. Located in the rain shadow of the Annapurna Circuit trek, Nar Phu Valley lies just north of the colossal Annapurna. Nar Phu Trek to these hidden gems comprises enriching experiences like exploration of the otherworldly natural wonders, ancient and fascinating culture, and being in very close vicinity of awe-inspiring mountains.
The 21-day-long Nar Phu trek boasts of being jam-packed with dramatic landscapes that stretch from rice and paddy fields to dense rhododendrons, pines, oaks, and fir forests to windswept arid valleys. This is one of the most outstanding journeys you will embark on in the Annapurna region, which will take you to off-beaten trails for a week, before joining back on the classic and popular Annapurna route to Jomsom after making a journey through two incredible Himalayan passes of Kang-La and Thorong-La Passes which lie at elevations of 5,332m and 5,416m respectively. From these passes, we can have amazing views of mountains like Annapurna II at 7,937 m, Annapurna IV at 7,525 m, Gangapurna at 7,455m, and several other peaks over 6,000 meters. Another main highlight of the journey is trekking down to Mustang district, which is also known as Land Beyond the Himalayas. The windswept, arid, and dusty landscapes of Mustang are totally different than the lush forest trails you trekked through. In Mustang, we will visit the famous Muktinath temple, which is a very important shrine for Hindus and Buddhists alike.
The Nar Phu trek begins with a scenic bus ride from Kathmandu to Besi Shahar of Lamjung District. Nestled in the foothills of Mt. Lamjung, Beshi Shahar is a bustling economic hub of the region, where you can indulge in some last-minute shopping for the trek. From Beshi Shahar, we will trek through beautiful mid-hill towns and villages like Dharapani and Kotto. From Kotto, we will trek to Dharamshala, which in itself is a prominent Buddhist hub with its ornately built ancient monasteries. From here, we will trek to Phu village through Kyang. After a full-day exploration of Phu village, we will trek further uphill to reach Nar village through Nar Phedi. From Nar village, we will hike up to the enthralling Kang La Pass, which is a perfect encapsulation of thrill, adventure, and gratification. After crossing the Kang La Pass, we will move on to our next adventure destination, Thorong La Pass via Manang. After successfully crossing the adrenaline-pumping Thorong La Pass, we will reach a new district altogether, Mustang. After Nar Phu trekking through the windswept valleys of Mustang, we will trek down to Jomsom, from where we will catch a flight to the Lake City of Pokhara, where we can chill and enjoy some laid-back time after a long, hard Nar Phu trek. In this way, Nar Phu trek is a complete trekking package, that offers you the best of Nepal’s both cultural and natural heritage.
On arrival meet our TH staff for a courtesy transfer to respective hotels in the heart of Kathmandu at the Thamel area, an interesting place for shopping and having one of the many world-class restaurants, pubs, and bakeries. Our guide will inform you of details regarding the trek to Nar Phu & Kangla -Thorang-la.
The morning after breakfast at a given time our city and cultural guide will guide you in and around Kathmandu at places of interest and importance, as Kathmandu Valley is full of World Heritage Sites the holy Pashupatinath temple, Boudhanath (Little Tibet), Swyambhunath (Monkey Temple) & monasteries, ancient Kings Palaces and courtyard in Kathmandu; after an interesting sightseeing back to the hotel, preparation for the trip to Nar Phu & Kangla – Thorang-la trek.
A scenic long drive of 8 hours to Jagat village, which is quite interesting on Nepal’s main highway following the Trisuli river for a while and then heading west with views of Ganesh, Langtang Himal, and Annapurna, Manaslu range of peaks. On reaching Dumre in the middle of the Kathmandu / Pokhara highway, our route diverts towards Jagat passing the large town of Beshisar and then on the dirt jeep road to Jagat village located in the mid hills. On arrival at Jagat village transfer to a nice and simple lodge for an overnight stop in this interesting farm village.
From Jagat village start the first day walk on the gradual winding trail to Chamje, near the ragingMarsyangdi River, and then crossing towards the east bank into woodland, with views of Annapurna and Manaslu mountain range of peaks, then following a wide path all the way to Tal Besi a nice village located onMarsyangdi valley, after a lunch stop another few hours walk reaches Dharapani village for overnight stop, situated on the junction of this Annapurna circuit and around Manaslu trek.
On leaving Dharapani trek along a wider path into tranquil rhododendron and pine woodland passing Bagachap and Danque, then to Timang village with its ancient Buddhist culture along with a grand view of the world's 08th highest Mt. Manaslu 8,163m, after Timang village another hour walk leads to the village of Koto for an overnight stop. Koto is just 30 minutes away from Chame a large major town headquartered in the Manang area.
From Koto our journey continues on leaving the main Annapurna circuit route for about a week till it meets at Manang, Koto heading towards the least visited area of Nar & Phu, the walk reaches a narrow valley between massive walls of high rock cliffs and into cool forest of pine and rhododendron trees, and then through farm huts, sheds and in a narrow gorge created by PisangPeak and Kangguru Himal the walk leads upstream along Nar-Phu khola, our direction heading north towards isolated area into several small farm villages to reach at Dharmashala for overnight camp at this small farm settlement.
On leaving Dharmasala's walk continues towards the higher north, as the trekking progresses leading to the Phu region's incomplete wilderness, around this country opportunity to see blue sheep and snow Leopards. As the walk passes into several cattle herder’s huts following Phu Khola to reach at Kyang village for overnight camp.
Morning walk heading to one of the main destinations to Phu Valley, the journey continues towards Phu Khola and then downhill to the river, walking along the river bank, after crossing a stream heading to a climb into Phu Valley and into a gorge then reaching an area where Nar Phu valley opens up, after an interesting walk of the day on the summer pasture lands reaching at Phu village for overnight camp.
An extra day here in Phu village to explore and visit its old monastery and this interesting village which helps in acclimatization before heading two high passes of Kangla and Thorang la, a short hike around this mystical village which is near Shangri-la, visit ofTashilkhang and Samdu Choling Monastery and Kyauchyu waterfall, here at Nar and Phu villages the local people have a strong connection and with an influence of Tibetan lifestyle, religion, traditions, and cultures. This village consists of nearly 30 houses for 100 to 150 people.
After a wonderful time at Phu village and with the locals' warm hospitality, our journey starts going back the same path with a downhill walk into a narrow gorge, then the path leads downstream at Phu Khola, through smaller villages of Yughat and many mani and chortens Buddhist shrines, then leading to a flat and level ground of Nar Phedi for overnight stay.
Today’s walk follows the Phu Khola for a few hours, then reaches a newly built steel suspension bridge over the raging Phu Khola, from here walk leads to a steep uphill then reaches a flat gradual trail for a few hours and then concludes the day at the famed Nar village for overnight stop.
After a great interesting time around Naar village, the journey starts heading towards the western direction, the morning walk carries on with a pleasant walk into a small forest of firs and pine trees, then leaving the tree lines behind towards barren country trekking for a few hours, then with a long slow climb through the lateral moraine of Temdenzon Khola, the trek continues for another couple of hours on this nice gradual path, then finally reaching at the base of Kang la pass at 4,530 m for overnight stop on a flat grassy field.
An adventurous day of this trip crossing over the first pass of this trip, starting earlier with a striking view of Pisang Peak and Chulu Far East Peak, the trek heads to cross a stream over a bridge and leads to a climb up to Kangla pass top at 5,322 meters high, this is the highest point before Thorang-la, Kangla Pass offers beautiful views of Annapurna wide massif range, Chulu Peaks, Lamjung Himal and a number of peaks of Annapurna Himalayan range, after an amazing scenery, walk downhill through Julu village and then to overnight stop at Ngawal village. From Kangla Pass reaching into Manangvalley onto the popular scenic trail of the Annapurna circuit route.
A different change walking to Manang with the last camping at atNgawal and for a week in the hidden Nar Phu valley area, The morning walk heads on to Manang valley, then reaching Humde a large village with an airstrip, and from here three hours of pleasant scenic walk brings to Manang village through Braga village with its very old monastery, which is worth a visit in this old Braga monastery with old Buddhist relics, ancient wall painting, and frescos, offering stunning views ofAnnapurna’s Himalaya, after Braga an hour walk reaches Manang village and its wide windswept valley, in Manang overnight stop in a cozy nice lodge, this village with houses in traditional Tibetans style and rich Buddhist culture.
After a wonderful rest at Manang, the morning journey leads towards Ghunsang village on the winding uphill trail to Yak Kharka, an impressive walk on this high altitude with fabulous views of snowcapped mountains, then reaching Yak Kharka a small place with 3-4 lodges, offering incredible views of Gangapurna, Annapurna III and Chulu Peaks.
From Yak Kharka get into much higher terrain towards Thorang-la, leading to cross a bridge with a climb along Jarjung river bank, on the narrow trail to reach Thorung Phedi, from here an hour steep climb to the overnight stop at Thorang High Camp, to make it shorter for next day traverse over Thorang-la passes on time in the morning.
Today, this adventure's main highlight is an early breakfast setting off with a long undulating climb to the top of Thorang-la at 5,416 m / 17,700 ft, the highest of this journey. On reaching the top after a vigorous climb due to high altitude and thin air, you are greeted with awesome views of surrounding mountains from Mt. Dhaulagiri, Tukuche, Mustang Himal to Annapurna II, III, and Gangapurna mountain range, catching mind-blowing views descend to Muktinath at 3,800 meters. On reaching Muktinath for an overnight stop, in this holy place of Hindus and Buddhists the word Muktinath literally means ‘the place for Nirvana or Liberation’.
After Muktinath, the rest of the journey will be easier with moderate walks all the way after Thorang-la, a morning walk with a drop of 1,200m of downhill to Kaligandaki river valley, this pleasant walk reaches the vastKaligandaki river valley with a small break at Ekale bhatti. From here onwards gets windy in the afternoon, from this place, a few hour's walk to Jomsom, Jomsom the headquarters of the Mustang region with an airstrip located above Kaligandaki River. This town is in the center or junction of the Annapurna and Dhaulagiri circuit, Upper Mustang, and the holy Muktinath route, an afternoon with ample time to explore around Jomsom.
Morning transfer to Jomsom airport for a short scenic flight to scenic Pokhara, Pokhara Valley another highlight of this fabulous trip, Pokhara is regarded as the most beautiful place on this globe with awesome mountain views and natural surroundings with its serene lake Phewa.
Morning a scenic drive to Kathmandu, after a wonderful memorable trip in the high mountains of Annapurna area, then on reaching Kathmandu transfer to respective hotels with afternoon free at leisure.
Last day in Nepal with a wonderful memorable time in Himalaya trekking Northern Annapurna with Nar Phu &Kangla – Thorang –la with Team Himalaya and transfer to the airport for the flight back home or to respective destination.
Team Himalaya's list of outdoor equipment requirements is in the following list order depending upon the type of holidays chosen leisure tours, moderate, adventurous to challenging trekking, and climbs.
Gear required depends upon the season of travel as well as the grade of travel and trekking as Nepal is for all seasons except the wet months of July to mid-September when few travelers visit Nepal.
For Simple Sightseeing Tours in Kathmandu and beyond:
Personal Toiletries, a small day pack or bag to carry your personal belongings that as water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece and insect repellent cream as per the season.
Running /sports shoes or comfortable shoes for short walks, for elderly people walking poles, personal medication, binoculars as an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens.
Sun Hats, Sunglasses, for long drives soft inflatable cushion/pillow, is advisable options, and rainproof or umbrella.
For Moderate Hikes and Treks:
Personal Toiletries, a moderate size daypack to carry your personal belongings that as water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece and insect repellent as per the season.
Running/sports shoes, for elderly people walking poles, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, and torch/flashlights.
Sun Hats, Sunglasses, and water bottles are necessary (try to avoid plastic bottled water as they make litter which is hard to recycle in Nepal) use the same waterfalls to refill your bottle where available, rainproof or umbrella. Scarf or mask to avoid dust and smoke.
For long Trekking for a week or more above 3,000 meters:
Personal Toiletries, a moderate-size day pack or rucksack to carry your personal belongings that as travel documents, water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece insect repellent as per the season.
Running/sports shoes, good pair of boots, warm woolen/cotton socks, snow gaiters, rain/windproof gear, walking poles an option, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, torch/flashlights.
Gloves, Woolen Beni (camp) Sun Hats, Sun/snow glasses, and water bottles are necessary (try to avoid plastic bottled water as they make litter which is hard to recycle in Nepal) use the same waterfalls for refills where available. Scarf or mask to avoid dust and smoke.
On trekking, bigger kit/duffel bags are carried by porters/pack animals (yaks, mules, or ponies) which include your heavy personal gear that is sleeping bags, down / duvet jackets, and the items that you do require during daytime on walks till designated campsites/lodge.
Dear Guest and Travelers to Nepal and other Himalayan destinations, please make sure that you have understood our Terms and conditions, after having read carefully the mutual contract and legal process, which will certainly keep our friendly relation between us for the long term.
After selecting the trip of your choice from our varied programs and itineraries, the first step in the booking procedure you are requested to fill out our booking form and send it after completion with 20 % as a non-refundable deposit for the entire Nepal Trip.
Along with the completed form, you are required to e-mail your passport copy and flight Ticket with all details to us in the Kathmandu office at Team Himalaya (info@teamhimalaya.com).
Upon receiving your passport copy and details with the completed booking form Plus your non-refundable deposit, we will proceed and send you a final affirmation receipt with acknowledgment.
All deposits are required for selected and chosen trips on per per-person basis, we will inform you by e-mail regarding the direct deposit procedure and details.
As per the booking and Trip money transfer, service charges of respective banks might apply and they should be paid at the time of deposit.
We will e-mail you the details on making payments through your credit card once you have filled up the Booking form.
We accept Visa or MasterCard only with a 4% surcharge added as a processing fee on credit cards and wire Transfers as a service charged by the Banks.
The Condition for clearing the remaining balance as per the trip booked is as follows:
The remaining due balance for all Nepal Trips should be paid and cleared upon arrival.
The remaining balance for other Himalayan countries like Bhutan, and Tibet, and all multi-country tours needs to be cleared within 35 days prior to your trip departure dates.
Team Himalaya Treks & Expeditions (P) Ltd reserves the right to cancel your trip if the full amount is not paid on time.
In certain circumstances, we will accept your last-hour booking a minimum of a week prior to the tour departure date for all the trips, in this case, full payment is required.
02: How to pay your selected trip deposit:
Credit Card (visa & master):
Please call us at 00977-9841824281 to pay over the phone.
Payment:
Please Deposit by wire Transfer to Team Himalaya (P) Ltd and post it to the address below:
Company Address: Team Himalaya (P) Ltd
Bank Transfer:
Bank Address: Himalayan Bank Limited.
Bank address: Tridevi Marg, Thamel, Kathmandu
Account No:01908416120019.
Account Type: Foreign Currency (USD)
Bank swift code: HIMANPKA.
03: Refund & Cancellation:
No refund will be made by the company for the 20% deposit amount in case of cancellation of your trip for any whatsoever or other reasons.
After having paid the full amount of any selected trip, you are entitled to incur a refund in case you want to cancel your trip by informing us earliest as possible to make the charge reasonable as per the company rules and regulations.
Still, the cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you have imposed a cancellation charge as advised below:-
60 days or more deposit retained
45 – 50 days before departure 50%
30 – 40 days before departure 75%
20 days before departure 100%
04: Extra Supplement Charge:
Team Himalaya Treks & Expeditions (P) Ltd tour/trek packages, rooms, or tents are provided on twin sharing basis. Thus, a single room supplement charge will be imposed as extra for a client who does not have another tour participant to share a room/tent with. It also applies to clients who need a single supplement in tents/rooms in a hotel or lodge.
05: Early return from any Tours or Treks:
No refund will be entertained to clients on early return from our trips due to personal domestic/medical or personal problems from any other trips regardless of whatever portions remain unused in the itinerary.
06: Amendment in Trip Cost:
Team Himalaya Treks & Expeditions (P) Ltd. reserves the right to revise or change the trip costing rate posted on our website, under any circumstances, or on the pressure of various external factors beyond our control, for instance, changes in exchange rate, government action, etc. inflation, however assuring that we will put our effort as much possible to keep the present cost rate as it is.
07: Unforeseen Circumstances:
If the company have to cancel the respective trip due to unforeseen circumstances like natural disasters, political conflict, unfavorable climate, broken trail, and roads, etc., we will refer you for an alternative trip of similar types and standard.
Even if this doesn’t suit and fit your likes and interests, all trip prices paid by you to our company will be refunded with some administration and trip arrangement charge of 15 to 20 % depending upon the trip chosen.
Please note, any other expenses incurred by you as a result of this booking are entirely your responsibility.
08: Travel / Medical Insurance:
We strongly suggest and recommend all booking Clients acquire Travel and Medical Insurance as a compulsion in all our tours and trekking and climbing trips. It should include adequate protection for tour/trekking/climbing/rafting or any other adventure sports with duration to cover personal injury, death, medical expenses, and repatriation or emergency evacuation expenses by any means of transportation such as helicopter rescue, air ambulance and adequate cover for baggage.
09: Health & Fitness:
All our Treks and Tours require sound health and a level of fitness before signing the booking with us, the client should always check with your local Doctor or Physician regarding your health and fitness before the trip departs to Himalayan destinations.
It’s solely the client’s responsibility to inform Team Himalaya Treks & Expeditions of any pre-existing medical condition or disability that might reasonably be expected to increase the risk of your required medical attention, which may affect your capability to travel on the trips booked with us.
Children and Elderly people:
An authorized guardian by the parents must accompany all travelers under the age of sixteen.
A person of more than 70 years of age, although in good health still needs a partner, family member, or friends to accompany him/her.
If you have any queries regarding age and suitability, please contact us for further information.
10: Nepal / Tibet Visas & Passport Conditions:
It is important that all clients should have a valid passport with at least six months of validity from the return date of travel.
Nepal visas can be obtained from the Nepal Consulate or Embassy in your country or upon arrival at Kathmandu Tribhuvan International Airport. The costs of Nepalese visas are the sole responsibility of clients. All clients must have a valid passport with at least 6 months of validity from the return date. As you are unable to obtain visas to Tibet you need to send your passport details to Team Himalaya Treks & Expeditions for visa applications to travel in Tibet, we require this information at least three weeks prior to departure.
11: Risk and Liabilities:
Team Himalaya's main concern is your safety and satisfaction including our staff welfare, therefore we carry out all our assignments sincerely & honestly to ensure your holiday a Hassel hassle-free without any problems.
Nevertheless, unless stated otherwise, the trip may be changed under uncertain and inherent circumstances such as landslides, roadblocks, floods, heavy snow, political unrest, cancellation of flight, delayed arrival, sickness or accidents, etc. Any extra cost incurred there is your personal responsibility and should be borne on the spot.
Flight Delay/Cancellation:
Possibility of domestic flight delay or postponement due to bad weather in Himalayan regions which happens sometimes, in particular around Everest region Lukla, Phaplu, Annapurna / Mustang / Manang region Humde, Jomsom and on the Far West Dolpa, Simikot and Jumla region and on Far East sector Tumlingtar, and Taplejung area.
Trekking in remote areas or in as described above, especially during the off-season, you are highly advised to reserve extra days to prepare for some delays and avoid frustrating consequences.
In case of flight cancellation pre-tour/post-tour, you need to bear accommodation and food costs yourself.
12: Our Responsible Adventure Policy:
Our entire tour/trekking guide representing Team Himalaya Treks & Expeditions deserves all authority during tours and trekking/rafting or on climbs.
Team Himalaya Treks & Expeditions will ensure to make every effort comfortable and satisfactory in all our trips, but one must understand that Himalayan or Third World and Developing Countries like Nepal cannot afford much of Western and highly timed facilities sometimes depending upon the area of travel, however, we will try our best to make your travel enjoyable with memorable time while with us.
Weather is another factor that directly impacts some trips, hence, patience in mind, enthusiasm, and proper preparation before heading is a must.
Your personal belongings:
On any account, we’re not responsible for any loss or damage of your baggage/luggage or property even when it is shouldered by our porters, ponies, or vehicles. Our trip escorts and guides will provide necessary safety precautions so that this does not arise while with us.
Papers & Documents:
All necessary papers and documents should be presented in sequence for example to issue visas, necessary permits, etc. We’re not accountable in case of any trip formality not being completed in time before the trip departs in the absence of essential papers and documents.
note
It was a brilliant adventure, very different from most other treks that I have done in the Himalayas before. Nar Phu and crossing Kang-La as well as Thorang-La Pass were very exciting and enjoyable treks of my lifetime experience. After diverting from the main trail of Annapurna Circuit at Koto village, the trek became more interesting on the least crowded route. Reaching Phu and Nar villages it
was an unbelievable experience. Never thought that human settlement could exist in such a dry and windswept country. The villagers were exceptionally friendly along with the superb and beautiful scenic location.
The crossing of Kang-La was great and the weather was just perfect in the morning time, as well as being in Manang village. It was very pleasant with nice lodge accommodations and the best food, and the climb to Thorang-La was quite hard. But it was great and adventurous, I would say the downhill was much harder than climbing to the top of Thorang-La. Overall it was just a marvelous adventure and
glad that I did it, and thanks to Team Himalaya and its friendly staff and guide.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
Your Trekking & Tour Partner
24/7 Hours Support
+9779841824281
Trip Highlights
Nar Phu trek is suited in Nar and Phu's distinct, hidden valleys located in the beautiful Manang region of the Annapurna region of Western Nepal. A military-restricted area up until 2003, the region is a perfect trekking destination for those trekkers who want to travel to even more far-flung and isolated remote Himalayan valleys, away from the bustling crowd of trekkers. Located in the rain shadow of the Annapurna Circuit trek, Nar Phu Valley lies just north of the colossal Annapurna. Nar Phu Trek to these hidden gems comprises enriching experiences like exploration of the otherworldly natural wonders, ancient and fascinating culture, and being in very close vicinity of awe-inspiring mountains.
The 21-day-long Nar Phu trek boasts of being jam-packed with dramatic landscapes that stretch from rice and paddy fields to dense rhododendrons, pines, oaks, and fir forests to windswept arid valleys. This is one of the most outstanding journeys you will embark on in the Annapurna region, which will take you to off-beaten trails for a week, before joining back on the classic and popular Annapurna route to Jomsom after making a journey through two incredible Himalayan passes of Kang-La and Thorong-La Passes which lie at elevations of 5,332m and 5,416m respectively. From these passes, we can have amazing views of mountains like Annapurna II at 7,937 m, Annapurna IV at 7,525 m, Gangapurna at 7,455m, and several other peaks over 6,000 meters. Another main highlight of the journey is trekking down to Mustang district, which is also known as Land Beyond the Himalayas. The windswept, arid, and dusty landscapes of Mustang are totally different than the lush forest trails you trekked through. In Mustang, we will visit the famous Muktinath temple, which is a very important shrine for Hindus and Buddhists alike.
The Nar Phu trek begins with a scenic bus ride from Kathmandu to Besi Shahar of Lamjung District. Nestled in the foothills of Mt. Lamjung, Beshi Shahar is a bustling economic hub of the region, where you can indulge in some last-minute shopping for the trek. From Beshi Shahar, we will trek through beautiful mid-hill towns and villages like Dharapani and Kotto. From Kotto, we will trek to Dharamshala, which in itself is a prominent Buddhist hub with its ornately built ancient monasteries. From here, we will trek to Phu village through Kyang. After a full-day exploration of Phu village, we will trek further uphill to reach Nar village through Nar Phedi. From Nar village, we will hike up to the enthralling Kang La Pass, which is a perfect encapsulation of thrill, adventure, and gratification. After crossing the Kang La Pass, we will move on to our next adventure destination, Thorong La Pass via Manang. After successfully crossing the adrenaline-pumping Thorong La Pass, we will reach a new district altogether, Mustang. After Nar Phu trekking through the windswept valleys of Mustang, we will trek down to Jomsom, from where we will catch a flight to the Lake City of Pokhara, where we can chill and enjoy some laid-back time after a long, hard Nar Phu trek. In this way, Nar Phu trek is a complete trekking package, that offers you the best of Nepal’s both cultural and natural heritage.
On arrival meet our TH staff for a courtesy transfer to respective hotels in the heart of Kathmandu at the Thamel area, an interesting place for shopping and having one of the many world-class restaurants, pubs, and bakeries. Our guide will inform you of details regarding the trek to Nar Phu & Kangla -Thorang-la.
The morning after breakfast at a given time our city and cultural guide will guide you in and around Kathmandu at places of interest and importance, as Kathmandu Valley is full of World Heritage Sites the holy Pashupatinath temple, Boudhanath (Little Tibet), Swyambhunath (Monkey Temple) & monasteries, ancient Kings Palaces and courtyard in Kathmandu; after an interesting sightseeing back to the hotel, preparation for the trip to Nar Phu & Kangla – Thorang-la trek.
A scenic long drive of 8 hours to Jagat village, which is quite interesting on Nepal’s main highway following the Trisuli river for a while and then heading west with views of Ganesh, Langtang Himal, and Annapurna, Manaslu range of peaks. On reaching Dumre in the middle of the Kathmandu / Pokhara highway, our route diverts towards Jagat passing the large town of Beshisar and then on the dirt jeep road to Jagat village located in the mid hills. On arrival at Jagat village transfer to a nice and simple lodge for an overnight stop in this interesting farm village.
From Jagat village start the first day walk on the gradual winding trail to Chamje, near the ragingMarsyangdi River, and then crossing towards the east bank into woodland, with views of Annapurna and Manaslu mountain range of peaks, then following a wide path all the way to Tal Besi a nice village located onMarsyangdi valley, after a lunch stop another few hours walk reaches Dharapani village for overnight stop, situated on the junction of this Annapurna circuit and around Manaslu trek.
On leaving Dharapani trek along a wider path into tranquil rhododendron and pine woodland passing Bagachap and Danque, then to Timang village with its ancient Buddhist culture along with a grand view of the world's 08th highest Mt. Manaslu 8,163m, after Timang village another hour walk leads to the village of Koto for an overnight stop. Koto is just 30 minutes away from Chame a large major town headquartered in the Manang area.
From Koto our journey continues on leaving the main Annapurna circuit route for about a week till it meets at Manang, Koto heading towards the least visited area of Nar & Phu, the walk reaches a narrow valley between massive walls of high rock cliffs and into cool forest of pine and rhododendron trees, and then through farm huts, sheds and in a narrow gorge created by PisangPeak and Kangguru Himal the walk leads upstream along Nar-Phu khola, our direction heading north towards isolated area into several small farm villages to reach at Dharmashala for overnight camp at this small farm settlement.
On leaving Dharmasala's walk continues towards the higher north, as the trekking progresses leading to the Phu region's incomplete wilderness, around this country opportunity to see blue sheep and snow Leopards. As the walk passes into several cattle herder’s huts following Phu Khola to reach at Kyang village for overnight camp.
Morning walk heading to one of the main destinations to Phu Valley, the journey continues towards Phu Khola and then downhill to the river, walking along the river bank, after crossing a stream heading to a climb into Phu Valley and into a gorge then reaching an area where Nar Phu valley opens up, after an interesting walk of the day on the summer pasture lands reaching at Phu village for overnight camp.
An extra day here in Phu village to explore and visit its old monastery and this interesting village which helps in acclimatization before heading two high passes of Kangla and Thorang la, a short hike around this mystical village which is near Shangri-la, visit ofTashilkhang and Samdu Choling Monastery and Kyauchyu waterfall, here at Nar and Phu villages the local people have a strong connection and with an influence of Tibetan lifestyle, religion, traditions, and cultures. This village consists of nearly 30 houses for 100 to 150 people.
After a wonderful time at Phu village and with the locals' warm hospitality, our journey starts going back the same path with a downhill walk into a narrow gorge, then the path leads downstream at Phu Khola, through smaller villages of Yughat and many mani and chortens Buddhist shrines, then leading to a flat and level ground of Nar Phedi for overnight stay.
Today’s walk follows the Phu Khola for a few hours, then reaches a newly built steel suspension bridge over the raging Phu Khola, from here walk leads to a steep uphill then reaches a flat gradual trail for a few hours and then concludes the day at the famed Nar village for overnight stop.
After a great interesting time around Naar village, the journey starts heading towards the western direction, the morning walk carries on with a pleasant walk into a small forest of firs and pine trees, then leaving the tree lines behind towards barren country trekking for a few hours, then with a long slow climb through the lateral moraine of Temdenzon Khola, the trek continues for another couple of hours on this nice gradual path, then finally reaching at the base of Kang la pass at 4,530 m for overnight stop on a flat grassy field.
An adventurous day of this trip crossing over the first pass of this trip, starting earlier with a striking view of Pisang Peak and Chulu Far East Peak, the trek heads to cross a stream over a bridge and leads to a climb up to Kangla pass top at 5,322 meters high, this is the highest point before Thorang-la, Kangla Pass offers beautiful views of Annapurna wide massif range, Chulu Peaks, Lamjung Himal and a number of peaks of Annapurna Himalayan range, after an amazing scenery, walk downhill through Julu village and then to overnight stop at Ngawal village. From Kangla Pass reaching into Manangvalley onto the popular scenic trail of the Annapurna circuit route.
A different change walking to Manang with the last camping at atNgawal and for a week in the hidden Nar Phu valley area, The morning walk heads on to Manang valley, then reaching Humde a large village with an airstrip, and from here three hours of pleasant scenic walk brings to Manang village through Braga village with its very old monastery, which is worth a visit in this old Braga monastery with old Buddhist relics, ancient wall painting, and frescos, offering stunning views ofAnnapurna’s Himalaya, after Braga an hour walk reaches Manang village and its wide windswept valley, in Manang overnight stop in a cozy nice lodge, this village with houses in traditional Tibetans style and rich Buddhist culture.
After a wonderful rest at Manang, the morning journey leads towards Ghunsang village on the winding uphill trail to Yak Kharka, an impressive walk on this high altitude with fabulous views of snowcapped mountains, then reaching Yak Kharka a small place with 3-4 lodges, offering incredible views of Gangapurna, Annapurna III and Chulu Peaks.
From Yak Kharka get into much higher terrain towards Thorang-la, leading to cross a bridge with a climb along Jarjung river bank, on the narrow trail to reach Thorung Phedi, from here an hour steep climb to the overnight stop at Thorang High Camp, to make it shorter for next day traverse over Thorang-la passes on time in the morning.
Today, this adventure's main highlight is an early breakfast setting off with a long undulating climb to the top of Thorang-la at 5,416 m / 17,700 ft, the highest of this journey. On reaching the top after a vigorous climb due to high altitude and thin air, you are greeted with awesome views of surrounding mountains from Mt. Dhaulagiri, Tukuche, Mustang Himal to Annapurna II, III, and Gangapurna mountain range, catching mind-blowing views descend to Muktinath at 3,800 meters. On reaching Muktinath for an overnight stop, in this holy place of Hindus and Buddhists the word Muktinath literally means ‘the place for Nirvana or Liberation’.
After Muktinath, the rest of the journey will be easier with moderate walks all the way after Thorang-la, a morning walk with a drop of 1,200m of downhill to Kaligandaki river valley, this pleasant walk reaches the vastKaligandaki river valley with a small break at Ekale bhatti. From here onwards gets windy in the afternoon, from this place, a few hour's walk to Jomsom, Jomsom the headquarters of the Mustang region with an airstrip located above Kaligandaki River. This town is in the center or junction of the Annapurna and Dhaulagiri circuit, Upper Mustang, and the holy Muktinath route, an afternoon with ample time to explore around Jomsom.
Morning transfer to Jomsom airport for a short scenic flight to scenic Pokhara, Pokhara Valley another highlight of this fabulous trip, Pokhara is regarded as the most beautiful place on this globe with awesome mountain views and natural surroundings with its serene lake Phewa.
Morning a scenic drive to Kathmandu, after a wonderful memorable trip in the high mountains of Annapurna area, then on reaching Kathmandu transfer to respective hotels with afternoon free at leisure.
Last day in Nepal with a wonderful memorable time in Himalaya trekking Northern Annapurna with Nar Phu &Kangla – Thorang –la with Team Himalaya and transfer to the airport for the flight back home or to respective destination.
Team Himalaya's list of outdoor equipment requirements is in the following list order depending upon the type of holidays chosen leisure tours, moderate, adventurous to challenging trekking, and climbs.
Gear required depends upon the season of travel as well as the grade of travel and trekking as Nepal is for all seasons except the wet months of July to mid-September when few travelers visit Nepal.
For Simple Sightseeing Tours in Kathmandu and beyond:
Personal Toiletries, a small day pack or bag to carry your personal belongings that as water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece and insect repellent cream as per the season.
Running /sports shoes or comfortable shoes for short walks, for elderly people walking poles, personal medication, binoculars as an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens.
Sun Hats, Sunglasses, for long drives soft inflatable cushion/pillow, is advisable options, and rainproof or umbrella.
For Moderate Hikes and Treks:
Personal Toiletries, a moderate size daypack to carry your personal belongings that as water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece and insect repellent as per the season.
Running/sports shoes, for elderly people walking poles, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, and torch/flashlights.
Sun Hats, Sunglasses, and water bottles are necessary (try to avoid plastic bottled water as they make litter which is hard to recycle in Nepal) use the same waterfalls to refill your bottle where available, rainproof or umbrella. Scarf or mask to avoid dust and smoke.
For long Trekking for a week or more above 3,000 meters:
Personal Toiletries, a moderate-size day pack or rucksack to carry your personal belongings that as travel documents, water bottles, cameras, wallets, maps, journey/notebooks, cell phones, light jackets, or fleece insect repellent as per the season.
Running/sports shoes, good pair of boots, warm woolen/cotton socks, snow gaiters, rain/windproof gear, walking poles an option, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, torch/flashlights.
Gloves, Woolen Beni (camp) Sun Hats, Sun/snow glasses, and water bottles are necessary (try to avoid plastic bottled water as they make litter which is hard to recycle in Nepal) use the same waterfalls for refills where available. Scarf or mask to avoid dust and smoke.
On trekking, bigger kit/duffel bags are carried by porters/pack animals (yaks, mules, or ponies) which include your heavy personal gear that is sleeping bags, down / duvet jackets, and the items that you do require during daytime on walks till designated campsites/lodge.
Dear Guest and Travelers to Nepal and other Himalayan destinations, please make sure that you have understood our Terms and conditions, after having read carefully the mutual contract and legal process, which will certainly keep our friendly relation between us for the long term.
After selecting the trip of your choice from our varied programs and itineraries, the first step in the booking procedure you are requested to fill out our booking form and send it after completion with 20 % as a non-refundable deposit for the entire Nepal Trip.
Along with the completed form, you are required to e-mail your passport copy and flight Ticket with all details to us in the Kathmandu office at Team Himalaya (info@teamhimalaya.com).
Upon receiving your passport copy and details with the completed booking form Plus your non-refundable deposit, we will proceed and send you a final affirmation receipt with acknowledgment.
All deposits are required for selected and chosen trips on per per-person basis, we will inform you by e-mail regarding the direct deposit procedure and details.
As per the booking and Trip money transfer, service charges of respective banks might apply and they should be paid at the time of deposit.
We will e-mail you the details on making payments through your credit card once you have filled up the Booking form.
We accept Visa or MasterCard only with a 4% surcharge added as a processing fee on credit cards and wire Transfers as a service charged by the Banks.
The Condition for clearing the remaining balance as per the trip booked is as follows:
The remaining due balance for all Nepal Trips should be paid and cleared upon arrival.
The remaining balance for other Himalayan countries like Bhutan, and Tibet, and all multi-country tours needs to be cleared within 35 days prior to your trip departure dates.
Team Himalaya Treks & Expeditions (P) Ltd reserves the right to cancel your trip if the full amount is not paid on time.
In certain circumstances, we will accept your last-hour booking a minimum of a week prior to the tour departure date for all the trips, in this case, full payment is required.
02: How to pay your selected trip deposit:
Credit Card (visa & master):
Please call us at 00977-9841824281 to pay over the phone.
Payment:
Please Deposit by wire Transfer to Team Himalaya (P) Ltd and post it to the address below:
Company Address: Team Himalaya (P) Ltd
Bank Transfer:
Bank Address: Himalayan Bank Limited.
Bank address: Tridevi Marg, Thamel, Kathmandu
Account No:01908416120019.
Account Type: Foreign Currency (USD)
Bank swift code: HIMANPKA.
03: Refund & Cancellation:
No refund will be made by the company for the 20% deposit amount in case of cancellation of your trip for any whatsoever or other reasons.
After having paid the full amount of any selected trip, you are entitled to incur a refund in case you want to cancel your trip by informing us earliest as possible to make the charge reasonable as per the company rules and regulations.
Still, the cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you have imposed a cancellation charge as advised below:-
60 days or more deposit retained
45 – 50 days before departure 50%
30 – 40 days before departure 75%
20 days before departure 100%
04: Extra Supplement Charge:
Team Himalaya Treks & Expeditions (P) Ltd tour/trek packages, rooms, or tents are provided on twin sharing basis. Thus, a single room supplement charge will be imposed as extra for a client who does not have another tour participant to share a room/tent with. It also applies to clients who need a single supplement in tents/rooms in a hotel or lodge.
05: Early return from any Tours or Treks:
No refund will be entertained to clients on early return from our trips due to personal domestic/medical or personal problems from any other trips regardless of whatever portions remain unused in the itinerary.
06: Amendment in Trip Cost:
Team Himalaya Treks & Expeditions (P) Ltd. reserves the right to revise or change the trip costing rate posted on our website, under any circumstances, or on the pressure of various external factors beyond our control, for instance, changes in exchange rate, government action, etc. inflation, however assuring that we will put our effort as much possible to keep the present cost rate as it is.
07: Unforeseen Circumstances:
If the company have to cancel the respective trip due to unforeseen circumstances like natural disasters, political conflict, unfavorable climate, broken trail, and roads, etc., we will refer you for an alternative trip of similar types and standard.
Even if this doesn’t suit and fit your likes and interests, all trip prices paid by you to our company will be refunded with some administration and trip arrangement charge of 15 to 20 % depending upon the trip chosen.
Please note, any other expenses incurred by you as a result of this booking are entirely your responsibility.
08: Travel / Medical Insurance:
We strongly suggest and recommend all booking Clients acquire Travel and Medical Insurance as a compulsion in all our tours and trekking and climbing trips. It should include adequate protection for tour/trekking/climbing/rafting or any other adventure sports with duration to cover personal injury, death, medical expenses, and repatriation or emergency evacuation expenses by any means of transportation such as helicopter rescue, air ambulance and adequate cover for baggage.
09: Health & Fitness:
All our Treks and Tours require sound health and a level of fitness before signing the booking with us, the client should always check with your local Doctor or Physician regarding your health and fitness before the trip departs to Himalayan destinations.
It’s solely the client’s responsibility to inform Team Himalaya Treks & Expeditions of any pre-existing medical condition or disability that might reasonably be expected to increase the risk of your required medical attention, which may affect your capability to travel on the trips booked with us.
Children and Elderly people:
An authorized guardian by the parents must accompany all travelers under the age of sixteen.
A person of more than 70 years of age, although in good health still needs a partner, family member, or friends to accompany him/her.
If you have any queries regarding age and suitability, please contact us for further information.
10: Nepal / Tibet Visas & Passport Conditions:
It is important that all clients should have a valid passport with at least six months of validity from the return date of travel.
Nepal visas can be obtained from the Nepal Consulate or Embassy in your country or upon arrival at Kathmandu Tribhuvan International Airport. The costs of Nepalese visas are the sole responsibility of clients. All clients must have a valid passport with at least 6 months of validity from the return date. As you are unable to obtain visas to Tibet you need to send your passport details to Team Himalaya Treks & Expeditions for visa applications to travel in Tibet, we require this information at least three weeks prior to departure.
11: Risk and Liabilities:
Team Himalaya's main concern is your safety and satisfaction including our staff welfare, therefore we carry out all our assignments sincerely & honestly to ensure your holiday a Hassel hassle-free without any problems.
Nevertheless, unless stated otherwise, the trip may be changed under uncertain and inherent circumstances such as landslides, roadblocks, floods, heavy snow, political unrest, cancellation of flight, delayed arrival, sickness or accidents, etc. Any extra cost incurred there is your personal responsibility and should be borne on the spot.
Flight Delay/Cancellation:
Possibility of domestic flight delay or postponement due to bad weather in Himalayan regions which happens sometimes, in particular around Everest region Lukla, Phaplu, Annapurna / Mustang / Manang region Humde, Jomsom and on the Far West Dolpa, Simikot and Jumla region and on Far East sector Tumlingtar, and Taplejung area.
Trekking in remote areas or in as described above, especially during the off-season, you are highly advised to reserve extra days to prepare for some delays and avoid frustrating consequences.
In case of flight cancellation pre-tour/post-tour, you need to bear accommodation and food costs yourself.
12: Our Responsible Adventure Policy:
Our entire tour/trekking guide representing Team Himalaya Treks & Expeditions deserves all authority during tours and trekking/rafting or on climbs.
Team Himalaya Treks & Expeditions will ensure to make every effort comfortable and satisfactory in all our trips, but one must understand that Himalayan or Third World and Developing Countries like Nepal cannot afford much of Western and highly timed facilities sometimes depending upon the area of travel, however, we will try our best to make your travel enjoyable with memorable time while with us.
Weather is another factor that directly impacts some trips, hence, patience in mind, enthusiasm, and proper preparation before heading is a must.
Your personal belongings:
On any account, we’re not responsible for any loss or damage of your baggage/luggage or property even when it is shouldered by our porters, ponies, or vehicles. Our trip escorts and guides will provide necessary safety precautions so that this does not arise while with us.
Papers & Documents:
All necessary papers and documents should be presented in sequence for example to issue visas, necessary permits, etc. We’re not accountable in case of any trip formality not being completed in time before the trip departs in the absence of essential papers and documents.
note
It was a brilliant adventure, very different from most other treks that I have done in the Himalayas before. Nar Phu and crossing Kang-La as well as Thorang-La Pass were very exciting and enjoyable treks of my lifetime experience. After diverting from the main trail of Annapurna Circuit at Koto village, the trek became more interesting on the least crowded route. Reaching Phu and Nar villages it
was an unbelievable experience. Never thought that human settlement could exist in such a dry and windswept country. The villagers were exceptionally friendly along with the superb and beautiful scenic location.
The crossing of Kang-La was great and the weather was just perfect in the morning time, as well as being in Manang village. It was very pleasant with nice lodge accommodations and the best food, and the climb to Thorang-La was quite hard. But it was great and adventurous, I would say the downhill was much harder than climbing to the top of Thorang-La. Overall it was just a marvelous adventure and
glad that I did it, and thanks to Team Himalaya and its friendly staff and guide.
Nguyen Minh Hoang
8th Jul, 2018
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© 2011 - 2025 All rights reserved. Team Himalaya Pvt Ltd. Developed By: Xenatech Nepal.
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© 2011 - 2025 All rights reserved. Team Himalaya Pvt Ltd. Developed By: Xenatech Nepal.
